Big, Bold, & Beautiful: An Interview with Kierra Sheard-Kelly

Big, Bold, & Beautiful: An Interview with Kierra Sheard-Kelly

UrbanFaith Editor, Allen Reynolds, sat down with Gospel artist, entrepreneur, and new author Kierra Sheard-Kelly to talk about her new book Big, Bold, & Beautiful: Owning the Woman God Made You to BeThe book shares Kierra’s experience, wisdom, prayers, and insights in conversation with her faith as she has journeyed from being a young woman to adulthood. Her book is available everywhere books are sold and can be found here. The full video interview is above and excerpts are printed below which have been edited for clarity.

 

Allen

Good morning, everyone. Again, this is another awesome opportunity for UrbanFaith. We are excited to have with us today an absolute gem in Christian life, gospel music, and just our space. It’s an honor to have Mrs. Kierra Sheard-Kelly with us. We’ll be able to talk to her about her new book called Big, Bold, and Beautiful: Owning the Woman God Made You to Be. It’s an exciting opportunity for us.

So I know that you just have so many things that you’re doing. I mean, what a year for you. To be an artist, an actress, and you have gotten married–you just have so much going on in your life. What made you decide to take these thoughts and share them in a book, as opposed to sharing your message some other way?

Kierra

Yeah, well, first, thank you, Allen, for that warm introduction and the warm welcome. Why did I want to put it in a book? Actually, I’ll say this: it was unintentional. The book was unintentional. This was really a God thing. For me, I was only journaling as a form of therapy, just my way of life. That was my way of seeking the Lord: diving into Scripture, studying Scripture, and learning the depths of what I was reading. And it came out this way.

I find myself just kind of getting answers when I write down things. Sometimes you have a whole bunch of things going through your mind. And so I’ve just trained myself to not miss those moments. Because we believe the God we serve is a Spirit. So sometimes He’ll communicate from within. So that’s literally what I did. And I said, I want to share this with the world. HarperCollins Zondervan gave me the opportunity. And it was an opportunity that was in an email account that I hadn’t been checking. And something told me to check this email–it had to be the Lord. And so now they’ve given me this opportunity to share my story and my therapeutic process that just so happens to have some answers. All along, God had been writing a book through me, and I didn’t know it. So that’s really how it came about. And then I was just able to show [my life from] being single to dating to becoming a wife. We will see if there’s another book that I got to share with y’all.

 

Allen

Wow, for you to be able to take what God was downloading over time and turn it into the book is phenomenal. So you just brought up that journey that you took from dating to singleness to being a married person. And of course, there are a whole lot of young women thinking and wrestling with that, so what would you say helped you prepare to become a married person? Now, on the other side of that journey, which of those lessons was really key?

Kierra

That’s such a great question. It was learning to just be me, learning how to live with just myself. When you’re able to live with yourself, then that means that you’re compatible. But when you have a problem with yourself all of the time, and it’s always something to do or something to fix, you can’t be still. That is what I had to learn about myself. And [if that’s you], you’re gonna make it hard for anybody to live with you. It was also the conversations with my mother and my grandmother. I spoke about them in the first chapter.

I think, just taking trips on my own, not waiting on anyone–of course, being safe–but not waiting on a man or putting all of it on a man if he’s there or not. And that’s not me being a man basher or anything like that. But it is me just saying that I had to learn to become secure with myself and with the Lord.

God will mold you into this proverbial woman so you’re able to build your home, you’re able to be a companion, you’re able to know when to stop talking. Like this morning, I wanted to respond a few times with something to say to my husband, but I just let him have the last say. I’ve learned to submit or to hold your tongue. It doesn’t make you weak–it actually makes you very strong. It’s almost like strength behind the veil.

So those are some things that I had to learn while I was in my single space. But also, establishing the things that God has called me to do is the long, long answer, and I could go on and on about the preparation that got me to this point. But I can say in a nutshell, it was me just being and trusting God in that process. And then I developed into this woman who could be a wife.

But enjoy. I enjoyed my days, and I had a good time. You know what I’m saying? I even played the game. My Nana told me “Baby, you can date.” Even my dad said, “Don’t put down makeup.” That’s one thing. And I said it in the book. Don’t make a boyfriend a husband if it’s temporary. Don’t try and make a lifetime thing out of that if he’s not in agreement with you. And that was a mistake that I was making, which caused a lot of heartache and heartbreak. So those are some things that I did to prepare.

 

Allen

Well, the presence of [mentors] in our lives makes such a difference. And that’s such a theme that you came back to in your book, talking about how to choose the people around you wisely. And I just kept hearing boundaries. What is one of those key ways that you can distinguish or discern how to draw that boundary?

Kierra

I had to learn that at a young age, because I couldn’t do what a lot of my friends wanted to do. And I’m sure a lot of us can relate to this–especially as believers–when we’re growing from high school to college, college to grad school, or just college and out. There are some sifting seasons that we go through naturally in every season. And I like to acknowledge the fall season because the leaves have to fall for the new to come. But after fall, there’s a cold season. So I’d like to highlight the fact that it’s not always the summer of everyone’s life. I mean, I know there’s Cali and I know that there is Florida, but you have earthquakes and tornadoes and hurricanes there. So there are some challenges that we have to go through.

But to answer your question directly, I think the way is to acknowledge that boundaries is a part of our reality, both naturally and spiritually. And when you see those signs, don’t ignore the red flags. I’ve had a tendency to ignore the red flags because I wanted to be a loyalist, but there’s a way to be loyal and to learn to compartmentalize relationships. And that’s what I’ve had to learn to do. Because if I can’t exist with people, then I won’t know how to exist in heaven, because I’m not the only one who’s going to heaven.

So that’s how I see it: how can I love people, but re-adjust and say: okay, you know what? This relationship has depth to it, but that relationship is one where we can go to lunch and just laugh, but we don’t need to go no deeper than that. And if there is a moment, I go by God’s leading when He’s authorizing me to go a little deeper.

So  I think designing is just having that on, and not ignoring what you feel. There was a chapter that I was going to write in the book, and it was called “The Vibes You Feel,” but we took it out. I don’t know if that’s a book that the Lord is having me to wait on. But we call them vibes. Now in the church, they call them a spirit. And in the street, they call it something else. So I think it really is, when you feel something, understand that it’s the Holy Spirit helping you to navigate through life. He’ll be a GPS for you. And if that is a roadblock, then acknowledge that. I hope that answers your question.

 

Allen

Absolutely. I think that answered a lot of things, and it brought up another good question for me. I know you’re getting your master’s degree in clinical psychology, which is just amazing that you’re doing that kind of work. What are some of the ways, and why is it important for us to maintain good mental health? Whether we’re successful or whether we’re at our low points–a lot of people think it’s only in low times that we need to be concerned. But really, you’ve made it a holistic thing in this book. So why is it important to you to maintain good mental health?

Kierra

It’s so important because first the Bible mentions it. Whenever the Word mentions something, I’m like, “Alright God.” I take it [because] it’s almost like He’s speaking to me. And there’s a Scripture that we often highlight the latter part of the clause, where it says the prayers of the righteous availeth much, but before that, it says, confess your faults one to another, that you may receive healing. Then it says, the prayers of the righteous availeth much.

When I broke down that Scripture, it was letting me know that confession is a form of therapy. You’re confessing your issues, you’re confessing your challenges, the things that may lodge in your mind–confess those things. And then it says, as you confess them, you’ll receive healing. So sometimes talking about these things and really dealing with them with a valid person, if I can say it that way, because it says the prayers of the righteous. So I like to use that as identifying a therapist, because the Bible also authorizes physicians–people who have studied the science. So, seek professional help. But maybe you’re seeking professional help from someone who has a faith-based background.  They will tell you that you need to pray about this, or that’s a spirit you’re struggling with versus a mental disorder you’re struggling with. But I think it’s so important, because the Bible also talks about the emotions that have an effect on our body like jealousy.

So the Lord lets us know that these emotions that have to do with our mental housing can eventually wear and tear on our bodies. And it can overflow into our lives with how we treat people. When we’re tired, some of us get antsy, and we get snappy. We’ll say things with our tongue, because the Bible talks about how the tongue can be like a fire that just hits a tree and it sets a forest on fire. I think it all goes back to mental health.

And then I think, if the Lord speaks to us, and He’s an invisible being, and if your mind is always clouded, and you’re not there mentally, then your judgment and your discernment can be clouded. So that’s why mental health is everything to me, because the enemy will use that against us. And [the enemy] can just weigh us down and keep throwing stuff at us to where we’ll become more anxious. The Bible talks about being anxious for nothing. So if the Word is speaking about it, then I think it’s something that we should pay attention to. And that’s why it drives me. I also have family members who have wrestled or struggled with mental health. So that’s [another reason] why I’m an advocate of mental health. I could go on and on and on.

Allen

Yeah, and I love how you connect your faith in the Scriptures to that, because so many people don’t get to hear that we read the Bible, and we may not see it, or we may not hear it spoken about enough. But it’s living in you, and you talked about that so much in this book. And so one of the things that I really like about the book is that in each chapter, you had those Scriptures and those prayers. Why did you decide to do that?

Kierra

In the dedication, I said something like, I hope that this book blesses other people [like] the book Nana gave me did for me. And that book was Rick Warren’s Purpose Driven Life, which she gave me when I was 18 or 19. I read it at least two or three times, and it just changed my life. It transformed my way of hearing, listening, living. And [because of it] when I went to Bible study, I was more attentive to what my father was teaching. So me seeing what that book did for me [inspired me]. And it has Scriptures in there. I don’t remember if it has prayers in there, but I was happy to dive in deeper into God’s word and really elevate in my relationship with the Lord.

So that’s why I wanted to put those in here. Because we think that, as you mentioned, we think there’s a disconnect when it comes to the faith way of living [versus the practical way of living]. And it ties in together, So that’s why I wanted to give Scriptures, because sometimes we don’t know where to start. We don’t know how to tie these Scriptures to our everyday life. And I wanted to give basically a dose of what my father, Bishop J. Drew Sheard, gives me in a week–and I wanted to give a dose of what I got from Pastor Rick Warren. And then I wanted to give a dose of the home girl approach that I get from my mother, my Nana, and my home girls. So that’s why I wanted to give that, because I felt like it was more digestible.

 

Allen

Yeah. And I think that one of the impacts that it has, as I was reading through, is that it helped us to ground ourselves–not only in who God is–but to see your groundedness. You’re not just up somewhere in a tower sitting there reading your Bible, but you’re living this thing–you’re living out God’s word. And so I want to know, what’s one of the most important memories that you have as you navigated? What are your favorite memories that you have from this book, or that you shared? Something that you had to overcome, or something that really struck you?

Kierra

I think one of the challenges that I had to navigate–and I spoke about it, I don’t remember what chapter it was – was being young in the recording industry. They only wanted to take pictures from the waist up. And I was like, you know, I want to show who I am. There’s no such thing as me being a big girl and still being fly. And I was younger, but I was also bigger. I think even talking about the experiences with former relationships, where the first thing that they could do was call me a “fat B” or just go like ham with names and words.

The Lord just assured me and had me to see if that’s all you have on me–my  look– then I have a reason to celebrate myself. You have nothing to say about my character. And we forget to celebrate those beautiful parts of ourselves, because the world is so locked in and zoned in on what you look like externally. But how do you look internally?

I think that even goes back to the mental health piece. There’s a peace that I have about myself now that no man can move or shake. And that’s not just speaking to men, but that’s man as in humanity in general. I used to be ready to go off, and now I’m just ready to move differently. Like, my father taught me something. He said, Kierra, if people can get you to step outside of yourself, and to step out of what you really want to give in that moment, then they have control of you. And I was like, oh, then that means I don’t have control of myself. So those are some things that I had to get over. Whether people say you are beautiful or not, how will you live your life?

And then me learning to speak up for myself. Like, when they would say, oh, you’re going to just get pictures from the waist up, I had to eventually say, No. I want a full body shot. This is who I am. And it was a challenge. But out of that challenge came peace, security and audacity. And I think that that is so important for us to have, especially because the enemy will use any and everything against you. And if you’re operating with a spirit of timidity, he’ll walk all over you. You’ll just be somewhere stuck in the dark and that’s it. But I made it up in my mind, like, no, yeah, I’m not gonna do that to me, period. That’s it. So that’s the challenge that I had to get over.

 

Allen

Absolutely. And you know, we’re talking so much to young people and young women, especially, [as well as] young men. I as a man was just impacted. I have three daughters, and I’m just thinking about the lessons that they can learn from this book and from your work. And I want to know, what is a message, what’s a takeaway that you would want to pass down for those younger generations and even the young girls?

Kierra

Man, it is to stand up for yourself, but remain a student [of] who you can trust  and know that the village is not just for the child, the villages for you, too. So don’t get so grown for your own good to the point where you can’t listen to anyone. In the Bible it says that there is safety in the multitude of counselors. I think I flipped it, but you get what I’m saying. And I think it is so important that we bask in that part. The Lord speaks through people, and the enemy uses people also. So I would tell them to not be too grown for their own good, because even the Word says that in order to enter into the kingdom, you have to take on the disposition in the heart of a child. [A child’s heart is] innocent, but if I know it all, “can’t nobody tell you nothing.” They can’t even tell you the truth about yourself, because you’re just always on the defense. So that’s what I would tell a young woman.

And I would tell her, “You’re beautiful, and a relationship does not validate that.” A relationship does not give you your identity. You go with your identity to that relationship, and you empower it. You make it into what you want it to be. But I would also encourage young women [by saying] that whoever you connect with is almost a preview of your life. You know, your conversations are almost a preview of your life. So don’t waste so much time. But listen. There are some things that I wish I had listened to that my parents told me as I look [back on] it now. And it’s like golly, I could have saved so much time and so much money. So those are some things that I would tell young women.

 

Allen

Wow. So, this is your opportunity. Is there anything else you want to leave with our audience, Christian young adults all over the country and across the world? Is there any last thought that you want to share from this book or your work? We want to hear from you.

Kierra

Yeah, I would like to say, as young believers, we kind of feel like outcasts. But remember that we’re living for life after this one. And I know, it can be hard. I know it can be a challenge, especially if we’re single. And [if] we’re, you know, dating and if he’s fine, if she’s beautiful, I’m sure we can get [tempted], I understand. But I want to encourage you that there’s more to life than just that moment. And remember, our goal is to make the Lord smile. So do what you need to do to uphold your standard, to say no. Not just in those sensual moments, but even saying no for your sanity. Like, I’m not even gonna deal with this. I can’t deal with it. You can’t afford to deal with it.

So I’ll stop there. But really download what heaven is saying to do with your life, because tomorrow isn’t promised. And I think when we get that understanding that the carnal man doesn’t understand what the spiritual man understands. I think there’s more to life than bliss, if you understand what I’m saying. So hopefully, that is something.

Mastering the Unexpected

Mastering the Unexpected

Video Courtesy of Michelle McKinney Hammond


Let’s face it. Life doesn’t always go according to plan. Perhaps you expected to be married by now. Perhaps you did not anticipate being single again. Perhaps that big decision you made — the decision you sought godly counsel on and that you thoroughly prayed through before making — is not working out. Despite your surprise, God knew all along where you would be right now.

When life’s unexpected twists happen, I think the first thing we wonder is, “Where is God?” Yet the text in Genesis 39 says that when Joseph’s brothers sold him and he was taken down to Egypt to work in the house of Potiphar, one of Pharaoh’s officials, the Lord was with Joseph. So much for the theory that if God is in your situation, you won’t have any troubles or struggle with feeling alone.

Where is God? He is right there!

When the wind was tossing around the disciple’s boat, where was Jesus? Walking on the water to meet them. He even invited Peter, an ordinary fisherman, to come walk with Him on the water too. Peter did — that is, until he became absorbed with where he was. After that he started to sink in his own fear and unbelief.

Sometimes the single life can be overwhelming. The weight of dealing with and solving problems on your own can take a toll on your strength and your faith. However, we are all equipped to walk on water, so to speak — the troubled waters of our lives. If we look down at our state of affairs, we can only hope to sink. But by keeping our eyes up, locked on the Author of our faith, we will overcome. If we are able to take a deep breath and say, “This is only a test,” we can apply ourselves to finishing the course.

The choice is to either roll over and die a slow, painful death while repeating the mantra, “Why me? Why me?” or to rise to the occasion. Realizing I have an invisible enemy who wants me to cave in is usually enough to make me perk up and decide I won’t give him the satisfaction of seeing my demise.

It’s easy to say things can’t get any worse, but the truth of the matter is that they can. I recall a particularly bad year in my life when everything that could go wrong did. With each new setback I would say, “Things couldn’t get any worse than this.” And then things would get worse. Again I would say, “Things just couldn’t get any worse.” And then they would. Around the fifth time I was tempted to utter these ill-fated words, I caught myself. “Things couldn’t get — Oh, never mind!”

Wallowing in what can’t be fixed has never fixed anything. Don’t go there. Instead, take God’s advice:

“Awake, awake, O Zion, clothe yourself with strength. Put on your garments of splendor O Jerusalem the holy city. The uncircumcised and defiled will not enter you again. Shake off your dust; rise up, sit enthroned, O Jerusalem. Free yourself from the chains on your neck, O captive Daughter of Zion” (Isaiah 52:1-2).

Now let me break that down to a Michelle paraphrase: “Snap out of it! Push out of your fog and buck up! Don’t wimp out. Flex some muscle, locate your power, and use it.”

Fortify yourself with your faith in God and with what you’ve learned. Purposefully put your best face forward, even when your insides don’t match your outward expression. Get over the past. Shake off the bad influences and people who cling to you but are not contributing to your progress. Pull yourself together. Climb above your situation and gain a new perspective.

Notice that the people of Jerusalem were given the work of freeing themselves. No fairy godmother was going to show up to free them. It’s important to kill unrealistic fantasies and expectations and be grounded in God’s promises. How do you free yourself? By embracing the truth and wielding it like a weapon. If the truth is what makes you free, then what is true? God is still on the throne. Though you are standing alone, you are still standing. Therefore there is hope. Deal with your attitude.

When you take stock of your life not at eye-level but at faith-level, you will find something good to work with. Something great to hold out for. Something that will give you the strength to grit your teeth and hang on. Take note that God has been faithful so far. Though you may not feel your best, you are, in fact, living above the circumstances. This is just a test, and you are still standing.

The rest hinges on your own determination and the decisions you make as you move forward. The old saying “I felt sorry for myself because I had no shoes until I saw a man who had no feet” would perhaps be written by God this way, “Sing, O barren woman, you who never bore a child; burst into song, shout for joy, you who were never in labor; because more are the children of the desolate woman than of her who has a husband, says the LORD” (Isaiah 54:1). If you take the time, you will find that no matter what your circumstance is, God has equipped you not just to survive, but to thrive and flourish right where you are. This is the ultimate preparation for life no matter what your relationship status.

Whether you are single, divorced, or widowed, life happens. Just remember that each test can result in an amazing testimony if you purpose to stay connected to the One who promises to be your life partner forever.

Can you love authentically if you were raised to be toxic?

Can you love authentically if you were raised to be toxic?

Video Courtesy of The Beat by Allen Parr


It’s not easy to be hated by the person who is supposed to love you most, and unfortunately, being toxic has become normalized in our culture.

Many see misdirected aggravation, gaslighting, physical abuse, and more as “love tactics.” When a child only knows pain as a source of love, then they too love in that way and any other form of healthy love seems abnormal.

However, the question is, can a person ever love authentically if they were raised to be toxic?

The assumption is no. When someone is exposed to consistent, toxic stress, they are vulnerable to mental and physical illness that can sometimes develop into a genetic trait, according to Hey Sigmund; therefore this behavior is biologically passed on through generations.

However, despite the science behind the effects of toxic love, there is always hope for a better life.

Fighting for Love

“I just felt like I wasn’t loved by my mom, says Monique, a woman in her 40s who was often told she wasn’t good enough. “I felt growing up in my mom’s house I wasn’t allowed to be me, an individual.”

To suit her mother’s perfect image of a family, Monique, was to participate in certain activities without any consideration of her talents or desires. While at the same time, her brother was given free reign to participate in activities of his choice throughout their childhood.

And to make matters worse, Monique’s father suffered from Post Traumatic Stress Disorder (PTSD) and would often abuse her. She recalls him touching her to satisfy his physical desires and severely beating her when she reported it to her incredulous mother.

Fortunately, Monique found refuge in her grandmother’s home, where she found the kind of love her mother envied. Monique remembers her mother punishing and verbally abusing her as a result of the love she received from her grandmother.

Like many girls, Monique found herself looking for love in empty relationships during her teen years that lead to a forced, terminated pregnancy and physical and emotional abuse similar to the treatment she received from her own father.

Eventually, Monique met a gentle and caring man named Laz. However, Laz’s compassion and gentleness were unfamiliar to her, which ultimately lead to Monique returning to one of her previous, toxic relationships.

She went on to marry a former flame named Xavier and stayed in her abusive marriage for eight years.

Towards the end of my [3rd] pregnancy, I found out he was cheating and when I confronted him, he hit me,” says Monique who recalls her toxic relationship that mirrored her childhood. “He asked, ‘Who are you to question me?’…It felt like because of the way I grew up, if I wasn’t getting hit, then it wasn’t love,”

After her divorce, Monique fought against her toxic past. She made the decision to rise above her father’s mental illness, her mother’s jealousy and apathy, and their collective effort to make her their emotional punching bag for their marriage troubles.

Although the struggle did not end after her marriage when it came to love, her children, and health, she remains hopeful enough to fight for the love she deserves. She charges her will to carry on to God, because without Him, she would have taken the final blow to end her suffering.

Turning Off the Gaslight

Bella was born to a Catholic family that rejected her mother for having a baby with a man that she later learned was married. The rejection caused her mother to make multiple attempts to prove her worth to the family by making Bella seem exceptional, but in private her mother was spiteful and unloving as the list of accomplishments grew.

“[My mother] did everything for me to prove herself, but not for the love of me,” Bella explains. “She worked hard to put me through private school and extracurricular activities, but at home I was repeatedly told I was nothing; sometimes she even called me a waste of a human being. To this day, she has never told me she loves me.”

Whenever something would go wrong in Bella’s life, she would automatically blame herself as a result of her relationship with her mother. Even when her husband and father of their two children committed adultery, she took the blame.

As time went on, Bella lost the love of her life, her job, and believed that she would never be loved which drove her into a suicidal state .

Until one day, Bella decided that she had enough and began to fight for her life, beauty, and self-love through therapy. “Once I figured out that I wasn’t this awful, unlovable monster that I was made to believe as a reality by someone who was unloved, it turned my world upside down in a great way,” Bella says. “It never would have happened without me doing the work in therapy.”

As a result of her treatment, Bella was led to a love that she has been enveloped in for the last four years. Even though the pain of rejection transcended through two generations, love won in the end.

“In the middle of all of this, I met a man who just rained love on me,” Bella joyfully exclaims.

Is there hope after a toxic upbringing?

“But you have this in your favor: You hate the practices of [your abuser], which I also hate” (Revelations 2:6, NIV).

In the beginning of this article, the question was, can a person love authentically if they were raised to be toxic? The answer is yes, but you must fight for it.

It is easy to nurse the scars of someone that you love, because love is to be unconditional, right? But what good is unconditional love when a person’s pain has replaced the spirit that you desperately want to love?

That is spiritual warfare and it is best to back away and allow God to handle it if they are unwilling to get help. It is important to recognize the signs of someone who has been abused and trying to regain power, which can include verbally sharing memories of their toxic loved ones.

Fortunately, Bella and Monique worked past those painful memories found a way to defeat them so that the tradition of toxicity ended with them and a reign of love could begin.

How’s Your Relationship with Yourself?

How’s Your Relationship with Yourself?

Video Courtesy of Dr. Minnie Claiborne, Ph.D. LHD


A column by Dr. Minnie Claiborn, Ph.D., a licensed counselor, life coach and author. 


There are seven basic areas wherein all human challenges lie. One of these is our relationship with self. We form many of our opinions of ourselves based on what others around us say to us and about us, or how we interpret what they say and do.

In some respects, we do come into the world with a “blank slate” and we write on it based on how we are treated. Some of us encounter rejection, abuse, abandonment, and many other hurtful experiences from our primary families or caregivers when we are young. From these experiences, which may be accompanied by ugly words, we often form unhealthy opinions of ourselves.

I had a young woman client once who in her mind and experience did not fit the societal standard of beauty. When she told me that she had been raped, she asked with incredulity, “Why would anyone rape me?” Her opinion of herself was so low, she felt so unattractive, that she was amazed that even a rapist would want her.

On the other hand, I observed a young lady whose body shape and physical features also did not meet the society standard of beauty, yet she exuded self-confidence. I discovered that she was a daddy’s girl, had a loving, doting mother and had married a man who also adored her.

Many young men who were not affirmed by their fathers suffer from a sense of insecurity, fear, rejection, lack of self-identity and a lack of belonging. Other people contributed to our being broken, but God can heal us (Luke 4:18). We can’t go back and change what was said or done to us or about us, but with new information and truth, we can change how if affects us.

Truth trumps facts. Divine truth (truth from God’s perspective) is greater than the facts of our experiences and thoughts. If you were not told that you are beautiful, or handsome or valuable by anyone else, know that God made you and He thinks you’re all of that (Psalm 139).

How do you change a wrong or bad opinion of yourself? Put God’s Word in your mouth and speak it to yourself out loud. A good place to start is by saying, “God loves me.” The entire Bible bears witness to that truth. I have witnessed the power of Scripture-based affirmations. An affirmation simply means that you affirm and agree with what is being said. Here is an affirmation that you can use every day that will help you to begin to have a winning relationship with yourself. You might know it in your head, but you need to SAY it over and over so that your subconscious will receive truth and your conscious thoughts and behaviors will begin to change. God told young Joshua to meditate on His word day and night and he (Joshua) would have prosperity and good success (Joshua 1:8). I suggest that you say this out loud at least five times per day until you know in your soul that it is true.

AFFIRMATION: God loves me. God accepts me. I love and accept myself. I invite God to change the things that do not please Him and things that are detrimental to me.

READ: Psalm 139, Joshua 1:8, John 3:16


 

Mastering the Unexpected

Mastering the Unexpected

Video Courtesy of Michelle McKinney Hammond


Let’s face it. Life doesn’t always go according to plan. Perhaps you expected to be married by now. Perhaps you did not anticipate being single again. Perhaps that big decision you made — the decision you sought godly counsel on and that you thoroughly prayed through before making — is not working out. Despite your surprise, God knew all along where you would be right now.

When life’s unexpected twists happen, I think the first thing we wonder is, “Where is God?” Yet the text in Genesis 39 says that when Joseph’s brothers sold him and he was taken down to Egypt to work in the house of Potiphar, one of Pharaoh’s officials, the Lord was with Joseph. So much for the theory that if God is in your situation, you won’t have any troubles or struggle with feeling alone.

Where is God? He is right there!

When the wind was tossing around the disciple’s boat, where was Jesus? Walking on the water to meet them. He even invited Peter, an ordinary fisherman, to come walk with Him on the water too. Peter did — that is, until he became absorbed with where he was. After that he started to sink in his own fear and unbelief.

Sometimes the single life can be overwhelming. The weight of dealing with and solving problems on your own can take a toll on your strength and your faith. However, we are all equipped to walk on water, so to speak — the troubled waters of our lives. If we look down at our state of affairs, we can only hope to sink. But by keeping our eyes up, locked on the Author of our faith, we will overcome. If we are able to take a deep breath and say, “This is only a test,” we can apply ourselves to finishing the course.

The choice is to either roll over and die a slow, painful death while repeating the mantra, “Why me? Why me?” or to rise to the occasion. Realizing I have an invisible enemy who wants me to cave in is usually enough to make me perk up and decide I won’t give him the satisfaction of seeing my demise.

It’s easy to say things can’t get any worse, but the truth of the matter is that they can. I recall a particularly bad year in my life when everything that could go wrong did. With each new setback I would say, “Things couldn’t get any worse than this.” And then things would get worse. Again I would say, “Things just couldn’t get any worse.” And then they would. Around the fifth time I was tempted to utter these ill-fated words, I caught myself. “Things couldn’t get — Oh, never mind!”

Wallowing in what can’t be fixed has never fixed anything. Don’t go there. Instead, take God’s advice:

“Awake, awake, O Zion, clothe yourself with strength. Put on your garments of splendor O Jerusalem the holy city. The uncircumcised and defiled will not enter you again. Shake off your dust; rise up, sit enthroned, O Jerusalem. Free yourself from the chains on your neck, O captive Daughter of Zion” (Isaiah 52:1-2).

Now let me break that down to a Michelle paraphrase: “Snap out of it! Push out of your fog and buck up! Don’t wimp out. Flex some muscle, locate your power, and use it.”

Fortify yourself with your faith in God and with what you’ve learned. Purposefully put your best face forward, even when your insides don’t match your outward expression. Get over the past. Shake off the bad influences and people who cling to you but are not contributing to your progress. Pull yourself together. Climb above your situation and gain a new perspective.

Notice that the people of Jerusalem were given the work of freeing themselves. No fairy godmother was going to show up to free them. It’s important to kill unrealistic fantasies and expectations and be grounded in God’s promises. How do you free yourself? By embracing the truth and wielding it like a weapon. If the truth is what makes you free, then what is true? God is still on the throne. Though you are standing alone, you are still standing. Therefore there is hope. Deal with your attitude.

When you take stock of your life not at eye-level but at faith-level, you will find something good to work with. Something great to hold out for. Something that will give you the strength to grit your teeth and hang on. Take note that God has been faithful so far. Though you may not feel your best, you are, in fact, living above the circumstances. This is just a test, and you are still standing.

The rest hinges on your own determination and the decisions you make as you move forward. The old saying “I felt sorry for myself because I had no shoes until I saw a man who had no feet” would perhaps be written by God this way, “Sing, O barren woman, you who never bore a child; burst into song, shout for joy, you who were never in labor; because more are the children of the desolate woman than of her who has a husband, says the LORD” (Isaiah 54:1). If you take the time, you will find that no matter what your circumstance is, God has equipped you not just to survive, but to thrive and flourish right where you are. This is the ultimate preparation for life no matter what your relationship status.

Whether you are single, divorced, or widowed, life happens. Just remember that each test can result in an amazing testimony if you purpose to stay connected to the One who promises to be your life partner forever.