Mind, Body & Spirit
7 Tips to Help Manage Depression and Anxiety
Feeding your spirit can include praying and/or reading your Word. However, we, as Christians, may also want to consider opening our minds to additional coping strategies that will impact one’s spirit, body, and mind.
10 activities for body and mind while social distancing
Staying busy, positive, and hopeful while you’re at home due to the COVID-19 coronavirus pandemic can help you maintain good mental and physical health.
How hope can keep you healthier and happier
Hope can be acquired. How? Here are some suggestions from an expert.
How to Avoid the Box of Limitation
You have to begin investing in self-affirmation ministry to yourself and build up the confidence muscles that may be feeble in you.
Modern Faith
Dr. Neichelle Guidry, currently the Dean of the Chapel and Director of the WISDOM Center at Spelman College, shares her authentic and uplifting approach to ministry, the new season of her podcast Modern Faith, and the woman she admires most in the Bible.
Social distancing comes with social side effects – here’s how to stay connected
Physically isolating yourself can feel psychologically isolating too. But there are ways to maintain connections in these stressful coronavirus times.
The Simple and Hard Facts About Being a Healthy Black Person
Being healthy is pretty simple, but most people in the United States find it pretty hard. And for an African American, it’s over-the-top hard. Not only is the struggle of getting healthy and maintaining a healthy lifestyle embedded in the culture, but there are sometimes actual physical and financial obstacles to overall health.
COMMENTARY: A beginner’s guide to meditation
Meditation removes us from the momentary, anxious world where we normally live and brings us to the timeless, serene world of the divinely empowered.
Take A Deep Breath: Making Risk-Based Decisions In The Coronavirus Era
Just last week, it seemed OK to have lunch out or maybe meet up with friends for a game of pickup soccer. Now, in the fast-moving world of the coronavirus response, that’s no longer the case. More and better social distancing is required. But what’s still acceptable?
How To Avoid Coronavirus? Lessons From People Whose Lives Depend On It
As the new coronavirus continues its spread through the U.S., the general public can look for guidance from millions of Americans with weakened immune systems who long ago adopted the rules of infection control that officials tout to avoid the contagion.
Fighting Coronavirus: Lessons Learned from How Africans got Blamed for Ebola
Immigrants experienced stigma and blame during the Ebola crisis when in fact many were instrumental in stopping the spread of the disease. A scholar who studied that response offers insights.
Black kids and suicide: Why are rates so high, and so ignored?
African American youth are at increased risk for death by suicide. An expert explains why it’s important to better understand the effects of racism, bullying and alienation on black youth.
Myrtle Beach principal honors son’s memory by blessing other babies
Felisa McDavid questioned how losing her son fit into God’s plan for her life. She asked God for direction on how to deal with the void and her feelings of hopelessness. That’s how her ministry at a hospital was born.
Effort To Control Opioids In An ER Leaves Some Sickle Cell Patients In Pain
People with sickle cell disease aren’t fueling the opioid crisis, research shows. Yet some ER doctors still treat patients seeking relief for agonizing sickle cell crises as potential addicts.
California’s first surgeon general settles in
California’s head cheerleader on improving statewide health says it’s all about “bringing people together.”
Deaf Christians often struggle to hear God’s word, but some find meaning in the richness of who they are
Deaf Christians can often feel excluded in churches. But the Christian contemplative tradition that celebrates silence and considers it a form of prayer can bring a new understanding of faith.
How putting purpose into your New Year’s resolutions can bring meaning and results
New Year’s resolutions are often no more than good ideas that last a few weeks. Research suggests, however, that putting purpose behind your resolutions can make a big difference. Here’s how.
What psychiatrists have to say about holiday blues
Have you ever felt more like singing the blues during the holidays than “Deck the Halls”? You’re not alone. Two psychiatrists explain why people feel blue during this time and share tips for how to take care.
Christmas Service Projects Have More Perks Than You Think
Giving of yourself is a selfless act that is usually beneficial for the person receiving and rewarding for the person giving. Are you looking for ideas during the holidays? Here are a few inexpensive ways to pay it forward.
Black Mothers Get Less Treatment For Postpartum Depression
A significant number of African American women don’t seek treatment for postpartum depression as early as they need it, and the standard screening tools aren’t always relevant.
AIDS Awareness Month: The Black Church & HIV
A national network of faith leaders, religious institutions, and community members are committed to making change and ending the HIV epidemic in Black America.
Take Your Christmas Celebrations from “Ho Hum” to Happy and Healthy
Experts share menu ideas and a list of healthy tips and tricks to help navigate the holiday season without sacrificing the flavor or fun of celebrating.
Stories of Suicide and the Faith Community
The idea of suicide is absolutely unthinkable to most. However, if you look at it through the eyes of someone in the darkness of depression, the anxiety of schizophrenia, the confusion of bi-polar disorder and so many others, many people may consider ending it all to have peace.
Sit, Heal: Dog Teaches Military Med Students The Merits Of Service Animals
The newest faculty member at the Uniformed Services University of the Health Sciences has a great smile — and a wagging tail. Students interacting with the dog are learning the value of animal-assisted therapy.
Surviving Holiday Drama
The holidays are supposed to be the most wonderful time of the year, but they can also be the most stressful — especially when we get in the same room with certain family members. But there are things you can do to keep the peace.
Enough IS Enough: What’s in your S.H.O.E.?
Dr. Ray Charles openly shares how he overcame his own personal and professional struggles and outlines a method that takes readers on a journey of looking inward and authentically about themselves and what pebbles are hindering their success.
Kenyans see ‘hand of God’ in Kipchoge’s record-breaking marathon run
The two-hour marathon barrier has finally been broken. As Eliud Kipchoge arrived back home in Nairobi on Wednesday (Oct. 16), citizens of his country pointed at a “hand of God” in his record-breaking, sub-two-hour run in Vienna.
Through the Eyes of a Survivor: A Glimpse of Faith, Hope and Healing
Follow along as we journey through the faith, hope, and healing of Jasmine Nichol Tate. Her desire is to share wisdom and to encourage all those with eyes to see and ears to hear (Proverbs 20:12) that “God is still in the miracle-working business!”
Her Biopsy Report was Benign, But the Bill is a Spot of Contention.
When your doctor recommends an outpatient test or procedure like a biopsy, be aware that the hospital may be the most expensive place you can have it done.
Saving Our Sisters: Breaking the Silence on Black Women And Health
COMMENTARY: “I’ve seen too many women die over the past few months. Women that had so much life left to live. Women that had virtually conquered the world and transformed lives. Women who were gone too soon. I took their deaths personally.”
What You Need to Know About Breast Cancer
October is Breast Cancer Awareness month, but the fight to bring awareness to the most commonly diagnosed cancer among Black women is a year-long battle.
Historically black colleges give graduates a wage boost
Graduates of historically black colleges and universities make more than peers who went to other schools, according to new findings that refute prior research that showed they suffer a ‘wage penalty.’
Fathers need to care for themselves as well as their kids – but often don’t
Two experts ask whether dads are making their health a priority. Evidence suggests not. Pressures to provide income often hold fathers back.
On A Mission To Help People Control Diabetes — And Save Money On Insulin
Karen and Steve Wickham say their Christian faith has led them to help people with Type 2 diabetes control and even reverse the condition with diet and exercise.
Confused about what to eat? Science can help
Forget fad diets and media hype. It’s time to harness the power of science to create a healthy and sustainable diet.
High-Intensity Workout and then Prayer
Females in Action, a Southern-style fitness program designed to make women stronger and develop friendships, aims to build women up through fitness, fellowship, and faith.
Make Fitness a Priority this Summer
With summer just a few short weeks away writer Natasha Sistrunk-Robinson shares her fitness plans and encourages others to get moving!
Health is Wealth
Whether you need to cram in a visit to the health center in-between college classes or you are scheduling your very first mammogram, here’s a list of the exams you need by decade.
An Update on Maintaining Those New Year’s Resolutions
With us being several weeks into 2019, you might have already gotten slightly discouraged or fallen off track when it comes to the goals you’ve set for the year, so we thought it may be a good idea to revisit those resolutions with an update.
Feeding your Temple: Body, Mind, and Spirit
God gave each of us these beautiful temples that were made in His image. It is imperative that we take care of them and treasure them just as He treasures us.
Dying While Black
The U.S. health care system can improve care for all patients at the end of life. However, this system still denies black patients the kinds of interventions that white patients often take for granted.
8 Ways to Pull Yourself Up When You’re Going through Hell
We don’t mean to lie, but when someone asks us how we’re doing, it is much easier to say that we are “fine” or “blessed” than to tell the whole truth. We are not always fine. Pull yourself up with one of these eight suggestions.
End-of-Life Decisions an Act of Justice
Making healthcare decisions bears witness to the power of agency, advocacy, and the humanity of African-Americans. For some, it may seem like just a document, but for us it is an act of resistance, and an act of freedom, and an act of justice.
Get Fit with These Black-Owned Businesses
One of the top resolutions on everyone’s list is losing weight and getting in shape. Working out can be no fun at all, but over the last few years people have created dynamic fitness programs that are fun and effective.
How Spirit-Filled Thinkers Can Influence the Cut-Throat Healthcare Industry
“I think we should all be faith-based. We would all treat each other better, respect each other more. It should permeate everything we do.” — Dr. Shreni N. Zinzuwadia, a critical care specialist in Newark, NJ
Why Do So Many Kids Have ADHD?
Researchers, using federal survey data, note a significant increase in diagnosis and also find a rise in the rates among girls and people of color.
The Wall Street Journal: Churches Can Help Reduce Heart Disease
Health workers operating at faith communities in New York City were able to significantly lower and manage hypertension in black communities
Black men more religious than whites, research shows
Historically, women tend to be the stalwarts when it comes to religion, while men attend religious services less often and are less likely to say their faith is very important to them. But a new analysis shows that black men defy this trend.
Rhymes Of Their Times: Young Poets Riff On Type 2
Young people are harnessing the power of poetry to raise awareness about Type 2 diabetes.
Mixed martial arts and Christianity: ‘Where Feet, Fist and Faith Collide’
The notion that MMA and Christianity are compatible bedfellows is loosely based on the ideology of Muscular Christianity, a mostly-male, Victorian-era movement that linked the gospel with physical and mental toughness.