Video Courtesy of Towanna Burrous
Back in the day, I used to watch this show called, Scrubs. Do you remember it? You know, Donald Faison and some other people? To be honest, I just watched the show for Donald Faison because he was from Clueless, and I loved the movie Clueless when I was younger. There was one thing I loved most about the show — the theme song. I love theme songs in general. Perhaps that makes me weird, but, whatever. Anyway, the theme song for Scrubs went like this:
I can’t do this all on my own. No, I’m no, I’m no superman.
I’m no superman.
I loved the song so much that I looked it up and put the full version on my iPod Nano. Remember those? I’m taking you back down memory lane, aren’t I? The song is by a band called Laslo Bane. I think I played that song at least 25 times a day when I was in high school. It really resonated with me because I was that girl who always felt like she needed to be superwoman. I thought that I needed to do it all, be it all, and do everything perfectly.
I know I’m not the only one who has ever felt this way.
I think part of the reason we tend to have this mentality is because our society tells us that we have to be perfect. Our society tells us that the key to success is to be “busy” and to run ourselves into the ground and to live off of coffee and little sleep. Our society makes us feel like we should be able to do everything perfectly and without help.
This is especially true in the Black community and even more true for us Black moms. This is especially, especially true for Black, Christian mamas. We strive to be the perfect Proverbs 31 woman, so we hold ourselves up to the highest standards and then pride ourselves into achieving those standards with absolutely no help. We are the keepers of the household, we are the makers of the meals, we are the cleaners of the spills, and we do it all without showing an ounce of our exhaustion. If we ask for help, we are viewed as weak and, of course, that is a no-no.
I became a mom 3 months ago, and now that I’m a mom, I have had many moments being trapped inside the “supermom mentality.” I was convinced I didn’t need help when my daughter was first born. I felt like I needed to do it all and I needed to be perfect while doing so.
It took me crying out to God in a state of exhaustion to realize that we put this mentality on ourselves. Who is telling us that we have to be supermom? Besides society and pressure from social media, there is no written document that states that we have to conform to this “supermom mentality.”
I’m here to tell you today that you don’t have to do it all. You don’t have to be supermom. That’s what the Holy Spirit is for! Our God is the One who wants to do it all and be it all for us.
“Each time he said, “My grace is all you need. My power works best in weakness.” So now I am glad to boast about my weaknesses, so that the power of Christ can work through me.” (2 Corinthians 12:9 NLT)
Do you see that? We GET to be weak. Holy Spirit wants us to! No more of this strong front, dear friend. Lean into Christ. Be weak. And let His grace be sufficient for you.
You may be thinking, I hear what you’re saying, but how? I just can’t let myself be weak, or I don’t know where to start!
Girl, I hear you. Let’s talk about it.
Ask the Lord for help
It sounds simple, but of course it isn’t. Hear me out. It can be hard to ask someone else for help. Personally, I don’t want to impose or inconvenience someone, so I just try to do everything by myself. When I had my daughter, I didn’t ask anyone for help except my husband. But, The Lord knew that I needed so much help as a sleep deprived, postpartum mama. He sent me help that I could not refuse. I would receive text messages from faithful friends telling me that they were on the way over to drop off some food. I didn’t have to ask them for the very thing I needed. Holy Spirit guided them to help me when I needed it the most. All I had to do was receive it with open arms and be thankful. When you ask God for help, He will meet you where you are and send you help just as you need it.
Lean on your spouse and loved ones
Mamas, your spouse and loved ones are there for you. They WANT to help and your partner NEEDS bonding time with his child, too. And, of course, your family and friends enjoy spending time with the little ones as well. I know it can be hard to not be the overbearing, overprotective mama bear. Trust me. I’m guilty of this, myself. I have a tendency to hover over my husband instead of just letting him have his time with our little one. Hello? I should be napping as soon as he gets home and takes her! Why do I feel the need to keep hovering? Better yet, why do I feel the need to ask myself, “What needs to be done now?” instead of taking the opportunity to rest. Now, I’m not discouraging productivity, but there is nothing wrong with saying, “no” to those dishes and taking time to recharge when you can.
Also, just talk to your spouse about how you’re feeling. Don’t keep it in. He doesn’t expect you to be supermom, I promise.
Say yes to what matters
Everything is not created equal. As women, and especially as moms, we often say yes to everything. We try to do everything and do it all well. Then, when we get burned out and realize that our efforts created mediocre results. We need to learn to only tackle things that truly matter on a daily basis. For me, that sometimes means putting aside working on the budget to help my stepson with homework. Or, that might mean saying yes to quality time with my spouse and saving that phone call for tomorrow. When we choose just a few things to focus on and do well instead of loading our plates with all of the things, we won’t feel so stretched thin and the “supermom mentality” will fade.
Mamas, we need to realize that our spouse and kids are who’s important. Not what society expects of us, not what we see other moms posting on social media, not what our friends are doing with their kids, etc. Our kids don’t care if our hair is messy or if the house is clean. Our spouse doesn’t care if our kids are perfectly dressed or if we were able to finish that load of laundry today. Our spouses love us and our kids just need us. They beautifully accept us as we are. In their eyes, we are their supermoms. And I know that I don’t have to finish all of the chores for my husband to see me as a “superwife.”
Jesus loves us the same way. He meets us right where we are and gives us grace. We have nothing to prove. Nothing.
Now, go take a deep breath and hug your kiddos. They love you.
Do you have additional tips for today’s busy moms? Share them below.
During the COVID-19 pandemic many people faced homelessness, hunger, and loss as a result of the coronavirus and related shut-downs. But one newly opened restaurant outside Sacramento, California was able not only to survive the pandemic, but thrive and help others survive in the midst of it.
UrbanFaith sat down with Chef Q who is the Executive Chef & Owner of Q1227 restaurant outside of Sacramento as he shared his recipe not only to survive, but thrive as an restauranteur, person of faith, and community catalyst in the midst of the pandemic. His restaurant was able to feed over 40,000 homeless and in need families in 2020 and he has made his restaurant one of the most impactful and successful institutions in his community. The full interview is above.
When we are in times of transition, it can be easy to fall into fear. Many of us do not like change. We would rather be settled and know the ground we stand on. We like our second year at the new company. Our junior year of school. Year two of our relationship. When our organization or project is fully funded. Many of us thrive when we feel we’re on a firm foundation, and we’re nervous when we are launching into the unknown. Yet many of us find ourselves at a crossroads and long for clarity about how to move forward.
In Matthew 14:22, we read about the disciples in transition as they launched across the Sea of Galilee once again, headed from one miracle with Jesus to another. They had learned that whenever Jesus showed up in a new town, He created a stir. His presence led to crowds ready to run him out of town, plead with him for healing, press to hear him teach, or follow Him in curiosity.
But things felt uncertain on the sea that day. The Sea of Galilee was not an unfamiliar place–some of them were fishermen, and all of them lived near the sea their entire lives. The feelings of difficulty didn’t come with the place, but from the circumstances. The last time they were on the sea together, a storm almost destroyed their ship, but Jesus was there to save them. But this time they were back on the Sea of Galilee, sailing late at night without Jesus. His absence meant that anything could happen. They found their peace in His presence. Without Him, they felt a little more uneasy about everything. They knew where they were going and where they were coming from. But they were in transition without the presence of the Lord.
And then they saw a figure walking across the lake. They became terrified, and their place of transition became a place of fear. A figure out on the water with no boat walking above the waves was not a pleasant sight–it looked like a ghost. They had every reason to be afraid. We can relate to their fear of the unexpected showing up in the midst of the unknown.
Then Jesus called out to them, and they understood that what they were seeing was not a ghost. It was the Lord. In the space between the last and the next, God showed up for them in an unexpected way. Their place of uncertainty became a place of the miraculous.
Similarly, God is able to show up for us in unexpected ways when our circumstances change. It may look like we are alone as we move to new cities, start new jobs, or find new relationships. The water can seem unstable beneath us as it flows without clarity, especially when the night surrounds us. But if we remember that God is with us always and can meet us right where we are, we may find ourselves walking on the water with Jesus on the way to our destinations.
WASHINGTON (RNS) — Earlier this month, the White House announced a “month of action” to help ensure 70% of U.S. adults are at least partially vaccinated by July 4. Officials have since outlined a flurry of faith-based partnerships, hoping to leverage the clout and know-how of faith groups to aid in immunizing the public against COVID-19.
To help explain the role of faith groups in the national vaccine push, Religion News Service spoke with Francis Collins, an evangelical Christian who also serves as director of the National Institutes of Health. Collins discussed the program, as well as his faith and how he views the intersection of religion and science. This interview has been edited for length and clarity.
Why is the government is looking to religious groups for help in vaccination efforts?
It’s nice to be able to have this conversation. As a scientist and a person of faith, this is right in my sweet spot.
People of faith have issues (with vaccines), and every person has some different set they’re concerned about. When getting an answer from a guy like me, a scientist who works for the government, maybe they say, “Well, maybe he has a reason to want us to do this.” But if your pastor says, “I’ve looked at this information and I want what’s best for my congregation. I don’t want to see more people die from this terrible illness that’s taken almost 600,000 American lives. So I’ve educated myself, and I’d like you to know, from me, the benefits and risks. Can we talk about it?” — that gets people’s attention.
While vaccine hesitancy or anti-vaccine sentiment is not unique to any faith group, a recent poll found white evangelicals have a higher-than-average rate of vaccine refusals. But the same poll also found many of them said they could be persuaded by faith-based overtures. Have you seen evidence these overtures are moving the needle?
Yes, although it’s hard to collect really solid data to say how many people changed their minds because they heard from a faith leader. I could give you lots of anecdotes — although the plural of anecdotes is still not data.
I do think it is not a stretch to say, for all of us who’ve prayed for deliverance from COVID-19, the vaccines are an answer to that prayer. That is very much consistent with the way God often responds to our needs — by working through human capabilities that we’ve been given as a gift by the Creator. Why wouldn’t you want to take that gift and not just look at it, but open it up and then roll up your sleeve?
You noted federal government officials aren’t always the most effective messengers to some communities. But as an evangelical Christian, what about your faith compels you to want to embark on this vaccine push?
When you look at what we know about the time Jesus spent on this earth, it is interesting — read through the four Gospels — how many instances where he is involved in healing. If we are called to be followers, as I am, then shouldn’t we also find opportunities to provide healing as well?
If anybody asks you, “Has it been that bad?” Well, gosh, we’ve lost almost 4 million lives on the planet, and almost 600,000 right here in the United States of America. It’s not over, and if we don’t get the vaccinations up to a high enough level, we may see in the fall and the winter a resurgence — particularly in areas where vaccines were least adopted. Then here we are all over again with people in ICUs, people dying that didn’t have to. As believers, is that something we can look away from? I don’t think so.
Many religious communities of color have not only been disproportionately impacted by the pandemic, but also suffer from access issues when it comes to vaccines. Have you seen dividends from efforts by the White House and others to partner with faith groups to help combat those access issues?
Absolutely. That has included some churches that have volunteered to be sites for immunization — right in their fellowship hall. That’s a great thing to do. In this national month of action, we have done additional outreach to those communities that haven’t felt necessarily like they had access, making it possible to get immunized in the barbershop or in the beauty salon, or providing child care for people who might otherwise have trouble figuring out “How am I going to get a shot when I have these two little kids with me that are going to need my attention every second?”
The federal government’s partnership with faith groups in this vaccine push seems unusually robust. What is it about faith communities that makes them particularly beneficial when it comes to vaccination?
As the director of the National Institutes of Health for the last 12 years, we have had partnerships with faith communities for things like hypertension screening, diabetes management and asthma management, but nothing quite like this.
It has been an inspiring occasion, I have to say, to have the opportunity to work side by side with leaders of the faith community to try to get this healing information in front of people. And I hope when we get through COVID-19, which we will, that we won’t lose that.
As a medical expert and a person of faith, what do you think gets left out of disputes between faith groups and the medical community during this pandemic?
One of my goals as a person of faith and a scientist is trying to get people to see the wonderful complementarity and the harmony of scientific and spiritual worldviews.
But I think a lot of people in faith communities haven’t found that to be the case, and maybe have even heard things from the pulpit like “You can’t really trust those scientists because they’re all atheists.” Well, here’s one who’s not, and I’m not alone: About 40% of working scientists are believers in a God who answers prayer. There’s a lot of us out there.
Maybe this is another occasion to try to get a broader understanding about how science and faith are wonderfully complementary. Science is great at answering questions that might start with “how?,” and faith is really good at answering questions that start with “why?” Don’t you, as a person on this planet for a brief glimpse of time, want to be able to ask and maybe get answers to both those types of questions?
Have you seen some of that distrust slip away?
I have, yeah. Going back more than 20 years ago, it did seem like there was a lot of tension for me as an evangelical. There were times where I wasn’t sure I was welcome in the church, and then I’d go to the lab, and I wasn’t sure I was feeling welcomed there either. I wrote a book about this called “The Language of God” back in 2005, trying to put forward arguments about how science and faith really are different ways of looking at God’s creation. It got a lot more attention than I expected.
I think out of that, and a number of other efforts … I do see there has been a shift here, more of a willingness to consider what the harmony is instead of what the battle is.
Are you optimistic the U.S., with the help of faith communities, can meet this July Fourth deadline to partially vaccinate 70% of the adult population?
I am optimistic, but it’s going to be a stretch. It’s going to take the full efforts of lots and lots of people — and especially faith communities — to get us there over what is just another three weeks.
The number of immunizations happening each day is just barely on that pathway, and it actually looks as if some of those immunization levels are dropping instead of going up. We need everybody to line up behind this goal, recognizing this isn’t about pleasing Joe Biden, because a lot of evangelicals are not that interested in pleasing Joe Biden. This is about saving lives.