Feeding your Temple: Body, Mind, and Spirit

Feeding your Temple: Body, Mind, and Spirit

In college, I was quite the busy-body. I found my self-worth in participating in every possible activity, club, and organization. I was in the band, played tennis, and a member of student council. I was also a member of the student television news station, volunteered with the Chapel every Sunday, and I pledged a sorority. Can you say, “busy?!” The less I slept, the more meals I skipped, and the more coffee I drank, the more valuable I felt.

I was not taking care of my temple. Instead, I was abusing it as if that was a way to win God’s approval. As I write this now, it sounds so silly. I’ve matured a lot. But in my younger years, I had some serious insecurities and lacked self-worth. I literally hated everything about the body I was in. I hated my mind, I hated my body, and I hated my spirit. As a result, every part of me was mistreated by…me.

Thankfully, I’ve learned a lot since my college days. I’ve learned that there is nothing I can do to earn God’s love and make him value me more than He already does. How could I forget that He was the one who formed me in my mother’s womb? How could I forget that He created me in His own image? How could I not honor Him by taking care of the body, mind, and spirit that He formed—in detail—when He created me?

Since taking care of myself was a completely foreign concept to me, it didn’t happen overnight. I didn’t wake up one morning and begin eating healthy meals and taking time for myself. I truly struggled with how to start valuing and treating myself like a daughter of The King.

“Dear friend, I hope all is well with you and that are as healthy in body as you are strong in Spirit.” — 3 John 1:2

 

God is glorified when we take care of the temples He gave us, and it is important that we do so in body, mind, and spirit.

Feeding your temple: BODY

In college, I was barely eating. I skipped meals to make time for all of my activities, and when I did eat, I only ate cereal, ramen noodles, and fries from the dollar menu at fast-food restaurants. Talk about nutritious! However, I realized that I wanted to be energized to do work for God’s Kingdom, but the way I was fueling my body was leaving me tired, weak, and lethargic. It was time for a diet change.

If you’re active on social media and spend your life online—like most people do—you are most likely aware of the constant pressure to eat healthier, lose weight, and feel your best. However, with my focus being on God’s glory, I chose to change my diet to ensure that His temple that He created was thriving. He is my motivation for healthy living – not how my body looks.

So, if you are looking to make some changes in how you feed your temple, here are a few tips:

Take time out to prepare three healthy meals a day. Breakfast is as important as lunch and lunch is as important as dinner. It is so tempting to skip a meal when we are on-the-go, but we are truly doing ourselves a disservice when we do this.

Start small. It can be overwhelming to change every eating habit at once. Start with breakfast. Set an alarm for 20 minutes earlier than you normally get up to allow yourself time to prepare and eat a nutritious meal.

If you have a sweet tooth like me, look up healthy alternatives online to satisfy that craving. My go-to is a chocolate peanut butter smoothie that is made with raw cacao powder and organic peanut butter. Super healthy and super delicious! It doesn’t have to be hard to feed your body delicious, nutritious meals. You will feel more energized and your body will thank you.

Feeding your temple: MIND

I believe that this falls under the category of taking time for yourself. Let’s face it. We are busy people. This society thrives on “busyness.” I fell into that trap in college and I still have trouble with it today as a wife and mom.

Things have to get done! There is no time for myself! Sleep? What is that?

Sound familiar?

However, if we neglect sleep and fail to take time for ourselves, our minds become cluttered. And, I realized that when my mind is cluttered, I struggle to hear God and stay in tune with His presence. I am here to glorify the Lord through my every step and if I can’t hear Him, due to a cluttered mind, how can I glorify Him?

I recommend writing down areas in your life that you can see as mind clutter. For me, it’s social media, my busy schedule, and a constant need for perfectionism. Once you figure out what your areas are, write down ways to clear your mind from these things.

I’m going to make a commitment to find time every day to be social media-free. I am going to commit to saying “no” to something on my agenda that just isn’t important and replace that time with something a bit more relaxing.

What commitments can you make to clear your mind? Whatever they are, write them down to help you stick to them. Place Post-It Notes around your house with your commitments. Set reminders on your phone. Write them down in your planner. Ask an accountability partner to remind you of your commitments.

Feeding your temple: SPIRIT

Finally, it is important to feed your spirit. It is the spirit of The Lord that lives inside of you. It is the spirit that God intricately created that makes you, YOU. It is your relationship with the Holy Spirit. Feeding this area of your temple is so important.

However, can I be honest with you? This is the hardest area for me to feed and keep healthy. Can anyone else relate? Why is it easier to scroll through social media than it is to open our Bibles and receive the Truth?

I’ll be the first to admit that planning a healthy meal is much easier for me than devoting time to my relationship with God. I am so thankful for God’s grace and strength in this huge area of weakness for me.

One thing that has truly helped me in this area is getting connected in my church community. Serving in the Church and being a part of small groups Bible studies are both ways to fuel my spirit. They are great ways to ensure that I am taking time out to refresh with The Lord.

However, alone time with the Lord is equally as important and should be a part of our daily lives.

One of my favorite ways to incorporate alone time is to worship in the car while I am driving. No phone, no distractions, just me and the Lord.

While working on your relationship with God, keep in mind that we are not earning God’s approval by spending more time with Him. We cannot do anything to make Him love us more. We are strengthening our relationship with Him because He desires us so much! Don’t let the enemy turn your efforts into a guilt trap when you fall short, because, the truth is, we will always fall short. We are human.

Our Heavenly Father gave each of us these beautiful temples that were made in His image. It is imperative that we take care of them and treasure them just as He treasures us. When we do so, we are making ourselves even more available for Him to use us at His will for His glory, and we are fueled and ready to live the lives that God has called us to live.

What are some healthy ways that you use to feed your temple? Share them below.

It’s Time to Take Control of Your Financial Health

It’s Time to Take Control of Your Financial Health

Video Courtesy of CBN – The Christian Broadcasting Network


Recently, a co-worker shared something that enlightened me. They always used a financial counselor to advise them on various decisions that they needed to make regarding their finances and investments. However, they didn’t seem to be satisfied with the outcome of their investments.

They shared with me that, after talking in detail with their spouse, they decided to learn more about investments and the stock market. They signed up for classes and realized they could actually manage their own financial portfolio. They took charge of their investments and began to see a positive turnaround within the first few months of releasing their financial counselor.

They seemed confident about what they had learned and we’re looking forward to managing their financial portfolio in the months and years to come.

The biggest fear that many people have, is the fear of not knowing what you don’t know. That sounds odd but it is true. What you do not know about your finances, or financial health, may seem scary to some to the point of denying its existence or choosing to deal with it when things get really tough.

God desires for us to have balance in everything we do. Having the confidence to handle your finances is a commitment you have to make to yourself. Hosea 4:6 states “My people are destroyed for a lack of knowledge” KJV.

If people are bold enough to admit they do not know, they take the time to educate themselves in the areas that matter to them. So, why not us, children of the faith?

There are so many resources on finances. The question you need to ask yourself is, “What is my area of struggle when dealing with money?”

  • Is it a saving problem? Most likely you have not established boundaries and self-control, and you may need to set up a budget to stick to it.
  • Do you have unrealistic goals and expectations that leave you disheartened each month when you review your finances? Set goals for yourself that will boost your confidence because you are able to achieve them. This will result in becoming a better steward of your money because you have established a level of faith in yourself that you are capable of meeting goals when you set them.
  • Are you drowning in debt? Find out the exact amount that you owe so that you can establish a precise plan of tackling it.

When it comes to money, you have to be bold and face the issues head on. If you are tremendously blessed financially and have no issues with money, find ways to educate others to live in that liberty that you have been blessed to experience.

I learned a great lesson from that co-worker. What you don’t know, you can learn, and what you learn can enlighten you to make better and sound decisions that can position you financially to be in a stable place.

Are you ready to face what you don’t know about your finances? Start today. Learn something. It could serve as the trigger of change to a great financial future for you in the years to come.

The Truth About Success

The Truth About Success

Christian Boys School Uses God to Build Black Leaders

Video Courtesy of  The Daily Signal


Success is a relevant but slippery topic for Christian young adults. A good number graduate from high school or college and join the workforce with a fresh enthusiasm about life. They find out, however, that the world is different than what than what they expected. Things they considered concrete might seem anything but, including how to measure accomplishments and achievements. Added to this is the idea that a massive amount of advice is available about success and what it is. Very often, the advice is given by people who have already reached the pinnacle of prosperity and spoken like the journey is merely following three simple steps.  There is, however, no need to panic. Instead of finding simple steps, there are three truths a Christian young adult can use to find success. By keeping these in mind, the journey may be less daunting, but also it can be educational and be very enjoyable.

Truth #1: No Standard Definition of Success

The first truth is to throw out the cultural idea of a standard definition of success, which may be a challenge because the notion is planted in our psyche from an early age. We are told about millionaires and presidents but not crossing guards and home care nurses. Society lauds students who get full scholarships to 20 colleges but not the student who is the first person to be accepted into college. No one size fits all because no one size fits all people, especially with Christians. Jeremiah 29:11 (ESV) states, “For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.” Ephesians 2:10 reflects this theme. “For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.” If our lives are His plan, then He determines success. He sets the standard. He has already decided our good works, and all we have to do is find out His plan and follow along. This may be a hard habit to break, but as you continue to submit to the idea that the determination of what is “good works” is not yours, then it will be easier. Success by definition is accomplishing one’s goals. The goal doesn’t matter. The achievement of the goal does. If God directs our lives and we achieve the good works He has prepared for us, that is the highest level attainment. It doesn’t always bring money or fame. If these things are the only way a person evaluates their accomplishments, it will lead to disappointment and dissatisfaction.

Truth #2: God Tailors Your Success to You

The second truth is to realize that God tailors your success to how He made you. Many people believe that attainment is becoming an executive with a corner office, but in their hearts, they would much rather work with their hands. Or the government worker that would prefer to work in a food bank. Or a hair salon. This cognitive dissonance is akin to wearing shoes that don’t fit. Yes, they are shoes, but they may be someone else’s. Finding the right fit comes down to listening to God and watching for patterns. Hearing God is not impossible. As a matter of fact, God very much wants to guide His children to the good works He has prepared for them. The Bible is full of passages in which God promises to guide us. Psalm 32:8 (NKJV) holds God’s promise — “I will instruct thee and teach thee in the way which thou shalt go: I will guide thee with mine eye.” This model of guidance points back to the truth that God knows what a fruitful and meaningful is for you and wants to lead you there.

Truth #3: You Can Be Successful Outside Your Job

A third truth is to recognize that a job is not the only place in which a person can be successful. There is much emphasis put on having a career filled with awards and advancement. Picking the right career, right degree and right mentor, all these things are framed as the crucial steps for advancement. But what about those areas of life outside of work? Remember, success is about accomplishing the goals and can impact every area of life. One could be a good father or a caring daughter. One could find fulfillment in being a good friend or a faithful intercessor. Many find achievement in weight-loss and sobriety. By removing the constriction of an occupation, accomplishing the goals enrich a whole life and can be measured in broader terms. Instead of a hard goal like being a millionaire, a goal can be being a better friend or saving more money. God directs our achievements, and He determines the terms. He wants us to prosper in accomplishing His will. By living by these truths, letting go of the idea that there is only one route to achievement, understanding that God determines the good works in life even beyond our careers, the picture of success can become more evident. There isn’t one definition or destination. Success can, however, be reached by following God’s direction.    

’Tis the Season to Be Laid Off

’Tis the Season to Be Laid Off

The holiday season is a special time of peace, joy, goodwill toward others, and … job cuts.

Just scan the headlines of companies announcing layoffs.

It wasn’t always this way. But even before the pandemic, companies had become less gun shy about blasting employees around Christmastime. Shedding jobs in the fourth quarter of the fiscal year helps companies to balance their books and start fresh in January. For the jobless, it can make for a wrenching cheerless holiday. Meanwhile, those on the employment bubble are left thanking their lucky stars, that is, until the next round of cuts.

Heartless or just business?

Actually it’s both. The motive is certainly not about “Joy to the world, the Lord is come.” This is why, ironically, losing your job during the holidays may be the best gift for you.

How do I know? It happened it me.

One November, a few years back, my supervisor called me into his office as if nothing was wrong, told me that my services were no longer needed and handed me a manila folder. This was just six months after I had joined the well-known company, relocated my family (with two teens in high school), and bought a home. As devout and God-fearing as I would like to think I am, I didn’t feel very spiritual at that moment. But the scripture is true: “What man means for evil, God can turn to good” (Gen. 5:20). I eventually chose to join God’s plan to use that dark moment to refocus me on faith, family, and a brighter future.

I got fired up.

How did it happen? My book, Fired Up, explains the four steps:

1. Talk About It. I immediately told friends and family what happened, instead of wallowing in shame.

2. Pray About It. Through daily prayer I reflected on my past accomplishments, which inspired and helped me plan my next career move.

3.  Feel It. I embraced my emotions, but managed them. When anger raged and I felt like hurting the guy and cursing the company’s owner for the cowardly classless way they fired me, I let it flow. I also took a kickboxing class as an outlet to kick and punch out anger.

4. Forgive. These first three steps helped me to learn from the situation and reject the bitter feeling of wanting harm to come upon my ex-supervisor and the company’s owner. They weren’t thinking about me, and so I was cheating my family and myself by ruminating about them. I refocused on “Me Inc.”

Job cuts come with the territory. Especially if you’re an at-will employee (and not under contract), you can be slashed at any moment. For those who have gotten the ax, wanting to return the favor to your former boss is a waste of time and energy.  The appropriate F-word is “forgive,” so that you can move up to what God has prepared for you.

As I mentioned, employers want to start fresh after the New Year, so December and January are actually good times to find your next job, if that’s what you want. Maybe God wants you to start that business he placed into your heart! Either way, stay focused, keep your head up and put your feet to the pavement. For those who are dealing with a jobless loved one or spouse, particularly a male, here’s some advice to help them press on:

1. If you’re married, encourage your spouse. The Bible teaches that women have the power “to build up” or “pull down” their homes (Prov. 14:1). Wise women understand “death and life is in the power of the tongue.” (Prov. 18:21). The guy is already feeling inadequate as a breadwinner. Instead of tossing more dirt on his fragile ego, show that you’re in the trenches with him. Likewise, men must encourage their wives through a job loss and love her sacrificially (Eph. 5:25-27).

2. If you have children, include them in the recovery process. Together, tell the kids what’s going on. Too often we shield children from bad news because we don’t want them to be disappointed. Forget that. It’s a disservice to them. Children need to learn how to handle hard times because they will become adults who will have to handle hard times. So, there won’t be any expensive Christmas gifts under the tree this year? Tell them why and that the holiday is about Jesus the giver not Santa the credit card debt creator. They’ll survive, and you will too.

3. Cut expenses and eliminate debt. Most of the economic pundits claim that America must spend its way out of the recession for jobs to return. Guess what? Those old jobs that required obsolete skills aren’t coming back. The banks — especially the ones that were bailed out by our tax dollars — are cutting expenses, investing and reaping huge profits. Do the same.

4. Pray together. Job losses often trigger divorces. God allows us to face challenges so that we can shed the excesses and distractions of daily life in order to refocus on Him — the source of our increase. Losing income is a wakeup call to recognizing who your Provider truly is.

It hasn’t been easy, but these God-directed steps worked for my family and me. None of us have been hungry or without shelter. I moved on to better employment. I have my own radio show. I’m pursuing a doctorate. My book and consulting business are doing well. (These things likely would not have happened had I remained in that old position.) Our two teens are in college. My wife and I remain on the journey.

Losing your job is never easy, but it’s not a death sentence. What you do afterward is an opportunity to grow in your relationship with God and think more creatively about the days ahead.

The Christmas season is about faith, family, and future. Don’t let a job loss — a painful but temporary thing — take your focus off of what really matters.

Why You Should Stop Posting Meme Photos on Facebook

Why You Should Stop Posting Meme Photos on Facebook

It used to be that you had to be stuck in bumper-to-bumper traffic to be exposed to sarcastic, misleading, and — fine, I’ll admit it — occasionally entertaining slogans about politics and spirituality.

No longer is this the case.

If you use Facebook with any kind of regularity, you’ve probably witnessed photo memes popping up like dandelions. And you may have liked them. You might have shared them. You might have even created a few. But I implore you — please stop. You’re making it hard for real communication to take place on Facebook, which is one of the few places where people with radically different worldviews can engage in honest dialogue.

Don’t believe me? I offer several reasons, with examples:

Reason No. 1: They’re often inaccurate or misleading.

Exhibit A in our proceedings is this gem above rebuking Christians for focusing on the wrong things. Now the fact is, the underlying truth behind this is something that I believe in strongly — Christians should be known more for how we help the disenfranchised than for what political stands we take. But the actual statement is just not true. Plenty of Christians line up at food banks and homeless shelters all the time — so much so, in fact, that these days it fails to even qualify as news. But you’d never know it from this meme photo, which relies more on stereotypes than actual data.

And this image is just the tip of the iceberg. With the next big story involving a church or a Christian leader, there’ll be plenty more.

And even the ones that aren’t snarky in tone can be disingenuous. If they include any kind of statistical graph, for instance, they’re bound to manipulate or distort the truth in some way. After all, there’s a reason why Mark Twain referred to statistics as the worst form of lying. The best of these are usually large and thorough enough that they require full-screen viewing to accommodate all the details. But even these should be taken with a grain of salt.

And don’t even get me started on the photos-with-long-stories-as-captions, which are often just the same recycled urban legends from email forwards.

Reason No. 2: They exist primarily to amuse or incite people who already think like you do.

Let’s be honest. People don’t encounter these photos and say, “Wow, perhaps I’ve been wrong all these years, and my long-held political and/or religious beliefs are actually dangerous and wrong.”

It never happens because these aren’t designed to engage people who hold different views. Rather, their purpose is the same as much of the partisan-slanted media we see today — to reinforce your views and help you feel better about yourself for believing that way.

Now, I’m all for exercising free speech — but images have power. And as we know from Spider-Man’s Uncle Ben, with great power comes great responsibility. And if this were only a political issue, I might not be as concerned. But in today’s political climate, where being a Christian is still associated with being Republican, these photos are making it harder for unbelievers to see the truth of the gospel because of all the political baggage.

I believe that everyone, Christian or not, has a right to participate in the political process. But Paul told the church in Galatia to avoid letting their freedom become an excuse to indulge in their sinful nature. For many of us, sharing these photos is a way of sticking it to the people who we feel are “the problem.”

As citizens of a global community, this is wrong.

Reason No. 3: If not misleading or divisive, they’re often so generic as to be meaningless.

Because “if at first you don’t succeed” at motivating your friends, maybe there’s something missing.

And that something is context. Many of these inspirational quotes and images, if they were on my refrigerator, I might find really moving. But the thing is, they would only be there if I put them there. People self-select these things. You can’t pass out inspirational nuggets like candy and expect them to be effective. One person’s inspirational quote is another person’s cheesy platitude.

And finally…

Reason No. 4: They make it harder to enjoy actual photos taken by your actual Facebook friends.

No disrespect to George Takei, the Japanese-American Star Trek alumnus whose posts get shared like crazy by his millions of Facebook fans, but he’s not my Facebook friend.

I know that in today’s relational economy Facebook friendships are slightly more meaningful than people with whom you make eye contact in elevators … but still. With so many people in my Facebook feed, I find much more meaning and significance in the large and small details that my friends post about their lives. You know, babies, vacations, meals, costumes, graduations, etc. So by constantly sharing these photo memes, you’re cluttering your feed with stuff I’m not interested in.

Because that’s the point of Facebook, right? To make connections and enjoy relationships. So if you want to be someone who builds relationships across the cultural divide, do us all a favor and stop posting these photos.