Stress is contagious in relationships

Stress is contagious in relationships – here’s what you can do to support your partner and boost your own health during the holidays and beyond

Relationship stress can hit new highs during the holidays. Aaron Amat/iStock via Getty Images Plus
Rosie Shrout, Purdue University

With the flurry of shopping, spending money and traveling to see family, stress can feel inevitable during the holidays.

You might already know stress can affect your own health, but what you may not realize is that your stress – and how you manage it – is catching. Your stress can spread around, particularly to your loved ones.

As a social-health psychologist, I have developed a model on how partners and their stress influence each other’s psychological and biological health. Through that and my other research, I’ve learned that the quality of intimate relationships is crucial to people’s health.

Here’s just a sample: Relationship stress can alter the immune, endocrine and cardiovascular systems. A study of newlyweds found levels of stress hormones were higher when couples were hostile during a conflict – that is, when they were critical, sarcastic, spoke with an unpleasant tone and used aggravating facial expressions, like eyerolls.

Likewise, in another study, people in hostile relationships had slower wound healing, higher inflammation, higher blood pressure and greater heart rate changes during conflict. Middle-aged and older men had higher blood pressure at times when their wives reported greater stress. And partners who felt they weren’t being cared-for or understood had poorer well-being and higher mortality rates 10 years later when compared with those who felt more cared-for and appreciated by their partners.

“How to deal with holiday stress.”

Conflict and cortisol

Cortisol is a hormone that plays a key role in the body’s stress response. Cortisol has a diurnal rhythm, so its levels are usually highest soon after waking and then gradually decline during the day. But chronic stress can lead to unhealthy cortisol patterns, such as low cortisol levels upon waking or cortisol not tapering off much by the end of the day. These patterns are associated with an increase in disease development and mortality risks.

My colleagues and I found that conflict altered cortisol levels of couples on the day they had a dispute; people with stressed partners who used negative behaviors during the conflict had higher cortisol levels even four hours after the conflict ended.

These findings suggest that arguing with a partner who is already stressed could have lasting biological health effects for ourselves.

Managing stress

Here are three ways you can reduce the stress in your relationship, during and after the holidays.

First, talk to and validate each other. Tell your partner you understand their feelings. Talk about big and little things before they escalate. Sometimes partners hide problems to protect each other, but this can actually make things worse. Share your feelings, and when your partner shares in return, don’t interrupt. Remember, feeling cared-for and understood by a partner is good for your emotional well-being and promotes healthier cortisol patterns, so being there for each other and listening to each other can have good health effects for both you and your partner.

Next, show your love. Hug each other, hold hands and be kind. This too lowers cortisol and can make you feel happier. One study found that a satisfying relationship can even help improve vaccination response.

Then remind yourself that you’re part of a team. Brainstorm solutions, be each other’s cheerleaders and celebrate the wins together. Couples who unite to tackle stress are healthier and more satisfied with their relationships. Some examples: Make dinner or run errands when your partner is stressed; relax and reminisce together; or try a new restaurant, dance or exercise class together.

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That said, it’s also true that sometimes these steps aren’t enough. Many couples will still need help managing stress and overcoming difficulties. Couples therapy helps partners learn to communicate and resolve conflicts effectively. It’s critical to be proactive and seek help from someone who is trained to deal with ongoing relationship difficulties.

So this holiday season, tell your partner that you’re there for them, preferably while you’re hugging. Take each other’s stress seriously, and no more eyerolls. It’s not so much the stress itself; it’s the way that both of you manage the stress together. Working as an open and honest team is the key ingredient to a healthy and happy relationship, during holiday season and into the new year.The Conversation

Rosie Shrout, Assistant Professor of Human Development and Family Studies, Purdue University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Surviving Holiday Drama

Video Courtesy of WKBW TV | Buffalo, NY


Turkey dinners, desserts for days, decorating the house, planning for parties, and power-shopping until the wee hours of the mornings — yes, it’s that time of the year. And just as Thanksgiving, Christmas, and New Year’s Eve come at the same time each year, without fail every holiday season, the very people you’re supposed to be cherishing are the ones who seem to bring you the most stress.

Unfortunately, the picture-perfect family dinner we see on television is not something that always translates to our personal situations. With crazy relational dynamics that can test one’s patience and sanity, there’s a bit of dysfunction in every family — and it’s often heightened during the holidays.

While on the surface certain family members may appear to be the enemy, they are people to whom God has connected you for a reason, and they’re often the first opportunity we have to learn to “love your neighbor.” As the old saying goes, “You can choose your friends, but you can’t choose your family.” With that in mind, here are five tips to help you navigate family drama during this most joyful season.

1. Learn how and when to say no. You can’t satisfy everyone in your family, and the quicker you realize that the better you and your family will be. Set boundaries for yourself and your personal relationships. With pressure to shop for gifts, attend holiday parties and family gatherings, as well as your usual everyday demands of work and family, it’s easy to get overwhelmed. You have to remember that you’re just one person, you can’t do everything. You may not be able to go to every party that you’re invited to and you may even have to make adjustments to plans for traveling to see different relatives. Set priorities and stick to them.

2. Accept your family’s differences. We all have that aunt or uncle who drinks a little too much and lets their mouths get them into trouble. Or there’s the cousin who always comes late with the main dish — so the family is waiting for hours to eat. Whatever your family scenario, remember that we all have our own idiosyncrasies that can be irritating — and honestly we all probably have a bit of crazy deep down inside. It doesn’t mean you condone or agree with certain behaviors, but you just don’t let it hang you up. Don’t sweat the small stuff that you can’t change.

3. Keep it simple. Whether it’s with gift-giving, hosting a family gathering, or cooking a dish for a family potluck — make it easy on yourself. While you may want to stick to traditions, it’s okay to make adjustments. Instead of cooking, maybe you can buy a prepared dish. You may want to do it all on your own as your mother did back in the day, but know that it’s okay to ask for help. Get other family members involved with planning and preparing holiday meals or gatherings. When it comes to gifts, stick to a budget. Be real about your financial situation; if you can’t afford to buy everyone — or anyone — a gift, it’s okay. Your presence really is enough.

4. Keep conversations light. Avoid hot-button issues during the holidays. Keep conversations light and focus on the good. Trying to flesh out unresolved conflicts at the dinner table is probably not a good idea — especially because of the spirit of the season. Try to find things that you have in common with your loved ones and bring those elements into your conversations. Often tension and angst arise from misunderstandings and miscommunication. Find common ground, which will help in the end to build stronger bonds that last beyond the Christmas dinner at Granny’s.

5. Take time out for yourself. Focusing on everyone else, it’s easy to forget about yourself. If it’s no more than 15 minutes or an hour, take some time for you. Do something you want to do. Seeing a movie, reading a book, journaling, exercising — whatever you need to do to tend to your mind, body, and soul do it. Even Jesus needed some time alone.

The Real Reason for the Season

When it’s all said and done, remember what the holidays are really all about. Taking time to be thankful for the blessings in your life, celebrating the birth of Christ and looking ahead to the New Year, it’s a time to reflect and put things in a proper perspective.

After all, Jesus had supper with Judas (who betrayed Him) and Peter (who would later deny Him). If He can forgive and show love, shouldn’t we follow His lead and extend grace to those special relatives who annually work our last nerve?

So how do you survive the stress that the holidays can put on family relationships? Share your thoughts and tips for coping below.

KONY 2012’s Fame Problem

“You keep using that word. I do not think it means what you think it means.” 
— Mandy Patinkin as Inigo Montoya in “The Princess Bride.”

STRAIN OF FAME: Jason Russell, co-founder of Invisible Children and director of the "Kony 2012" documentary, suffered a nervous breakdown after the video went viral. (Photo: Brendan McDermid/Newscom)

If you haven’t already seen it, San Diego-based not-for-profit organization advocacy group Invisible Children recently launched a video campaign called KONY 2012, designed to raise public awareness and attention toward their goal of seeing U.S. forces capture abductor and child-soldier-exploitationist Joseph Kony .

Now that the KONY 2012 video has already reached over 80 million views in a really short time, the campaign has entered the national conversation. As such, there is a commonwealth of informed voices coming out of the woodwork to shoot it down offer informed rebuttals to their strategy. (Here are several such examples, including  two right here on UrbanFaith.)

Most of these criticisms are, rightfully, engaging the biggest questions concerning the issues of what is best for Uganda, the limits of awareness and advocacy work, and the role of NGOs in Central Africa in general, and how these interact with the larger economic and foreign policy interests of the U.S. government. These are some of the most important issues surrounding the KONY 2012 campaign, and should be debated fiercely.

But I have a much more fundamental issue with the campaign, and it’s with the word “famous.”

Taken from the YouTube page, here is IC’s own description of the KONY 2012 campaign:

KONY 2012 is a film and campaign by Invisible Children that aims to make Joseph Kony famous, not to celebrate him, but to raise support for his arrest and set a precedent for international justice.

Can you see the inherent contradiction there?

Fame can’t be tamed

Now, more than ever, perception is reality. And in today’s hyper-saturated world of media, I’m not sure how possible it is to make Joseph Kony famous without inadvertently celebrating him. When in the history of public activism have people ever rallied around a personified symbol of opposition without raising the profile of that person?

After all, there’s a reason why, if we go back to the obscenity controversies surrounding 2 Live Crew in the early ‘90s, Luke fans and anti-censorship activists never went around wearing T-shirts or putting posters with the images of former attorney and censorship zealot Jack Thompson. They never wanted to give him any more exposure than necessary. (And believe me, if there’s anything Jack Thompson wanted, it was more exposure.)

So even if, after painstaking research and deliberation, one were to decide that another military intervention to remove Joseph Kony would be in everyone’s best interests, it’s still a huge leap in logic to conclude that the best way to make that happen is by affixing posters and stickers to public structures with his name and/or image on them.

Because even if we ignore the potential social costs of such civil disobedience (going in at night and blanketing our cities with propaganda could be viewed as overly aggressive or even illegal depending on how and where you go about it), the question must be asked — is making Kony famous even a good idea?

Famous for being famous

It used to be that fame was desirable as a consequence of living a life of significance or achievement. You wanted to be famous for something. Curing cancer, winning the Super Bowl, writing the great American novel, et cetera. “Baby, remember my name,” right?

Over time it became clear that to be famous in the 21st century doesn’t require any particular skills or achievements. People like Paris Hilton and Kim Kardashian have made whole careers out of being famous for being famous — in their cases, being born into famous families. But now, with the KONY 2012 campaign, what we’re seeing is the term “famous” being used in a totally opposite way, to be famous for something really bad.

If only there were other words in the English language that could express this idea — oh wait, there are. Words like “infamous” and “notorious” do the job quite well. To paraphrase a scene from a favorite Sports Night episode, there’s a big difference between famous and infamous. One’s famous, the other’s infamous. That’s why they have those words.

That’s why this whole “make Kony famous” thing doesn’t sit well with me.

Considering how much Twitter has been incorporated into today’s political process, part of me wonders if the biggest reason why the KONY 2012 went viral so fast was because the name “Kony” makes for a great Twitter hashtag. I know he’s a terrible man and has been brutalizing children for decades, but still. It’s no secret that they deliberately chose an election year for this campaign, because it should be the kind of thing that politicians across the aisle should be able to agree on.

But what happens after 2012, especially if he doesn’t get caught?

I suspect he’ll become the new Che Guevara — just another polarizing, countercultural figure whose actual life will become distorted in order to fit the dominant political or social agenda of the day.

And not to pull a Jesus Juke, but every time I see or hear “make KONY famous” I keep thinking about the Chris Tomlin tune “Famous One.” If Kony is our new standard for fame, then maybe Tomlin needs to record it again under the title, “Famous (For-All-The-Right-Reasons) One.”

Maybe that wouldn’t work on Twitter, but I’m a big guy — I could probably fit it on a XXL T-shirt.

Fame bites back

And just when it seemed this story couldn’t get any more controversial, news broke of the bizarre detaining and subsequent hospitalization of IC founder and filmmaker Jason Russell, who was reported to be wandering naked and yelling obscenities on a Los Angeles street. The latest reports say Russell is suffering from a brief reactive psychosis due to exhaustion and stress and that he’s expected to remain hospitalized for weeks. (I join others in offering up prayer for his recovery.)

In general, I’ve resisted the rather cynical argument that KONY 2012 is more about the filmmakers than the children for which they purport to be advocating. Because even though there is an air of White privilege about the whole thing, it’s undeniable that Invisible Children has been successful at bringing awareness of these complex issues to a generation of affluent teenagers who wouldn’t have known or cared otherwise. On balance, I consider that a good thing.

But given the public nature of this latest indiscretion, Jason Russell is flirting with this new oxymoronic definition of fame himself. And if he was only just an entertainer, you might just chalk it up to the axiom of there being no such thing as bad publicity. But that’s clearly not the case here. Even though Invisible Children is not an explicitly Christian organization, Russell has roots in the Christian establishment. So in the light of eternity, the stakes are a lot higher for how he conducts himself, and it’s clear that he has not been able to handle all of the pressure and attention. And despite Invisible Children CEO Ben Keesey’s impassioned plea for folks to give his friend some space, I’m sure that privacy will be much harder to come by now that this has happened.

The good news for Jason Russell is that, whether through the buzz surrounding KONY 2012 or because of the TMZ coverage, he now has an even greater balance of attention currency — and after his recovery he gets to decide how to spend it. Hopefully, it will be used with an honesty and humility different from the slick, professional marketing that we’ve seen so far. Hopefully, we’ll witness an organization so humbled by circumstances that it’s willing to admit its missteps.

That, more than the viral video, would impress me greatly.

But if Invisible Children expects everyone to pretend that nothing has happened and go back to being inspired to stop Joseph Kony … well, it doesn’t understand how fame works these days.