Hey Mama, you don’t have to be Supermom

Hey Mama, you don’t have to be Supermom

Video Courtesy of Towanna Burrous


Back in the day, I used to watch this show called, Scrubs. Do you remember it? You know, Donald Faison and some other people? To be honest, I just watched the show for Donald Faison because he was from Clueless, and I loved the movie Clueless when I was younger. There was one thing I loved most about the show — the theme song. I love theme songs in general. Perhaps that makes me weird, but, whatever. Anyway, the theme song for Scrubs went like this:

I can’t do this all on my own. No, I’m no, I’m no superman.

I’m no superman.

I loved the song so much that I looked it up and put the full version on my iPod Nano. Remember those? I’m taking you back down memory lane, aren’t I? The song is by a band called Laslo Bane. I think I played that song at least 25 times a day when I was in high school. It really resonated with me because I was that girl who always felt like she needed to be superwoman. I thought that I needed to do it all, be it all, and do everything perfectly.

I know I’m not the only one who has ever felt this way.

I think part of the reason we tend to have this mentality is because our society tells us that we have to be perfect. Our society tells us that the key to success is to be “busy” and to run ourselves into the ground and to live off of coffee and little sleep. Our society makes us feel like we should be able to do everything perfectly and without help.

This is especially true in the Black community and even more true for us Black moms. This is especially, especially true for Black, Christian mamas. We strive to be the perfect Proverbs 31 woman, so we hold ourselves up to the highest standards and then pride ourselves into achieving those standards with absolutely no help. We are the keepers of the household, we are the makers of the meals, we are the cleaners of the spills, and we do it all without showing an ounce of our exhaustion. If we ask for help, we are viewed as weak and, of course, that is a no-no.

I became a mom 3 months ago, and now that I’m a mom, I have had many moments being trapped inside the “supermom mentality.” I was convinced I didn’t need help when my daughter was first born. I felt like I needed to do it all and I needed to be perfect while doing so.

It took me crying out to God in a state of exhaustion to realize that we put this mentality on ourselves. Who is telling us that we have to be supermom? Besides society and pressure from social media, there is no written document that states that we have to conform to this “supermom mentality.”

I’m here to tell you today that you don’t have to do it all. You don’t have to be supermom. That’s what the Holy Spirit is for! Our God is the One who wants to do it all and be it all for us.

“Each time he said, “My grace is all you need. My power works best in weakness.” So now I am glad to boast about my weaknesses, so that the power of Christ can work through me.” (2 Corinthians 12:9 NLT)

Do you see that? We GET to be weak. Holy Spirit wants us to! No more of this strong front, dear friend. Lean into Christ. Be weak. And let His grace be sufficient for you.

You may be thinking, I hear what you’re saying, but how? I just can’t let myself be weak, or I don’t know where to start!

Girl, I hear you. Let’s talk about it.

Ask the Lord for help

It sounds simple, but of course it isn’t. Hear me out. It can be hard to ask someone else for help. Personally, I don’t want to impose or inconvenience someone, so I just try to do everything by myself. When I had my daughter, I didn’t ask anyone for help except my husband. But, The Lord knew that I needed so much help as a sleep deprived, postpartum mama. He sent me help that I could not refuse. I would receive text messages from faithful friends telling me that they were on the way over to drop off some food. I didn’t have to ask them for the very thing I needed. Holy Spirit guided them to help me when I needed it the most. All I had to do was receive it with open arms and be thankful. When you ask God for help, He will meet you where you are and send you help just as you need it.

Lean on your spouse and loved ones

Mamas, your spouse and loved ones are there for you. They WANT to help and your partner NEEDS bonding time with his child, too. And, of course, your family and friends enjoy spending time with the little ones as well. I know it can be hard to not be the overbearing, overprotective mama bear. Trust me. I’m guilty of this, myself. I have a tendency to hover over my husband instead of just letting him have his time with our little one. Hello? I should be napping as soon as he gets home and takes her! Why do I feel the need to keep hovering? Better yet, why do I feel the need to ask myself, “What needs to be done now?” instead of taking the opportunity to rest. Now, I’m not discouraging productivity, but there is nothing wrong with saying, “no” to those dishes and taking time to recharge when you can.

Also, just talk to your spouse about how you’re feeling. Don’t keep it in. He doesn’t expect you to be supermom, I promise.

Say yes to what matters

Everything is not created equal. As women, and especially as moms, we often say yes to everything. We try to do everything and do it all well. Then, when we get burned out and realize that our efforts created mediocre results. We need to learn to only tackle things that truly matter on a daily basis. For me, that sometimes means putting aside working on the budget to help my stepson with homework. Or, that might mean saying yes to quality time with my spouse and saving that phone call for tomorrow. When we choose just a few things to focus on and do well instead of loading our plates with all of the things, we won’t feel so stretched thin and the “supermom mentality” will fade.

Mamas, we need to realize that our spouse and kids are who’s important. Not what society expects of us, not what we see other moms posting on social media, not what our friends are doing with their kids, etc. Our kids don’t care if our hair is messy or if the house is clean. Our spouse doesn’t care if our kids are perfectly dressed or if we were able to finish that load of laundry today. Our spouses love us and our kids just need us. They beautifully accept us as we are. In their eyes, we are their supermoms. And I know that I don’t have to finish all of the chores for my husband to see me as a “superwife.”

Jesus loves us the same way. He meets us right where we are and gives us grace. We have nothing to prove. Nothing.

Now, go take a deep breath and hug your kiddos. They love you.

 

Do you have additional tips for today’s busy moms? Share them below.

Honoring Our Heavenly And Earthly Fathers on Father’s Day

Honoring Our Heavenly And Earthly Fathers on Father’s Day

Every year during Father’s Day, a wave of complexity sweeps across the country. Father’s Day can be an great occasion for celebration, a reminder of loved ones lost, a day of sadness for those who did not grow up with their fathers, a day of angst for those who do not like their fathers, and a day of relaxation for the dads who treat it as a break. And every year in churches, we try to figure out how to approach and celebrate Father’s Day. Father’s Day is not celebrated in our society the way Mother’s Day is, and everyone knows it. We know how to celebrate mothers. We know what to get them; the flowers, clothes, crafts, candies, meals, and more are readily available with updates each year. But Father’s Day feels mysterious. We ask ourselves, did we already get this tie? These socks? This outdoor equipment? Why is it that we may struggle so much to honor fathers but find it easy to bless our mothers? The answers are unclear and varied. But if we start with figuring out how to honor God as our heavenly Father, it may help us get better at honoring our earthly fathers.

 

God is Our Father

The Bible refers to God as a father in multiple places in the Old and New Testament. Moses notes in Deuteronomy 1:31 that God cared for Israel in the wilderness like a father cares for their child. The Lord protects and provides for Israel as He leads them out of bondage. He says at the end of the same book that God is to be respected because He fathered Israel by creating, forming, and establishing them, and He mothered them by giving birth to them. Psalm 68:5 identifies God as the Father of the fatherless and defender of widows. God is the Father who cares for us when human fathers are not present. Isaiah 9:6 prophesies that God is the everlasting Father, and Malachi proclaims that all in his audience are children of the same Father God. But Jesus makes this relationship with God even clearer. Jesus calls God His Father, and He is identified as the Son of God in each of the Gospels. In Galatians 4:5-7, Paul explains that believers in Christ are children of God,  and John declares that truth in 1 John 5:1. So it is clear in scripture that God is a Father to all who will receive Him as one. But what does that mean for us?

 

How God Relates To Us As A Father

God is a Spirit and cannot be fully understood or explained using any analogy or even human language. God is greater than any roles we could use to try to explain Him:  father, mother, king, brother, friend, lover, lord, healer, provider, protector, or otherwise. But God chooses to reveal Godself in ways we can understand so we can have a genuine relationship with God. It is because of the descriptions of God relating as a Father in Scripture that we can relate to God a little better and also to human fathers a little better. God relates as a father in many ways but a few key ones we’ve already mentioned are as a source of identity, a protector, a provider, a caregiver, and a guide. God rebukes David and also encourages Him which other biblical fathers do. Hebrews 12 makes it clear that God corrects us because we are His children. Galatians 4 underscores that God blesses us because we are His children. God is present with us in good times and bad times, like any good father. God leads, encourages, provides, protects, corrects, counsels, comforts, and instructs us in the wilderness and the places of plenty as a good Father. Most of all, God loves us as our heavenly Father. God has shown Himself to be a good Father, but how can we be good children to God our Father?

 

How We Honor God Our Father

Jesus gives us the perfect example of what it means to be a good child of God, demonstrating how to honor God. Summed up, it is to love God. We love God through obedience. We love God through spending time with Him. We love God through caring about what He cares about. We love God through giving to other people, because He doesn’t need our money. We love God by doing the work and ministry He has called us to do. We love God by loving our neighbors well. We love God by doing justice. We love God by using our lives to bring Him glory, which is to live in a way that makes Him proud. Jesus explains at length in John 8:31-58 that Father God loves it when we believe in Jesus and do what He said. 1 John 5:1-5 is exceedingly clear that obeying God and loving others is how we can express our love to God. Now that we understand how to honor God as our Father, how do we honor our earthly fathers? 

How Can We Honor Our Human Fathers

Human fathers can never truly compare to our Father God. We shouldn’t even expect them to reach that standard. But they should follow God as the standard, and we should honor them as our fathers if we have good relationships with them. Earthly fathers can be honored in many of the same ways as our Heavenly Father. 

It all comes back to loving our dads. When we care about the things our fathers care about, it makes them happy. It may be sports, cooking, fishing, movies, work, decorating, or some other hobby. When we show care about what dads care about, it brings them honor. We give to dads because they do need our money and gifts, unlike God. Give them something they like, and ask for ideas if you need them. Spend time with your dad if you can. Many people wish they could. If you have an opportunity, then take advantage–it will definitely bring your dad happiness on Father’s Day. 

When young children do what their father says, it brings their father honor and happiness. As a father myself, I cannot tell you the joy I have when my children do what I told them to do without complaining, demonstrating a bad attitude, giving up, or getting distracted. When we are older, this obedience becomes conversational. If you want to honor your father on Father’s Day, ask him what He wants! Sometimes we spend so much time trying to figure out what our dads want instead of simply asking them and then following through. This simple form of relating can bring honor to a father like nothing else. 

But many dads will tell you the best honor their children can give them on Father’s Day or any other day is to live lives that make them proud. Just keep following God your Father. If you honor God with your life, you can rest assured you are making our Heavenly Father and every good dad proud.

Saved and Depressed: A Real Conversation About Faith and Mental Health

Saved and Depressed: A Real Conversation About Faith and Mental Health


Video courtesy of CBN News


Republished in honor of Mental Health Awareness Month.

When you see a man walking down the street talking to himself, what is your first thought? Most likely it’s, “He is crazy!” What about the lady at the bus stop yelling strange phases? You immediately become guarded and move as far away from her as possible. I know you’ve done it. We all have.

We are so quick to judge others on the surface level without taking the time to think that maybe God is placing us in a situation for a reason. Maybe it is a test and in order to pass, you must show love and compassion for something or someone that you do not understand.

Perhaps the man or woman you judge are suffering from a mental illness. However, do not be deceived by appearances, because mental illness does not have “a look.”

More Than What Meets The Eye

When most people look at me, they see a successful, 20-something-year-old woman who is giving of herself and her time. In the past, they would only see a bubbly, out-going, praying and saved young lady who is grounded in her faith. When outsiders look at me, they often see someone with two degrees from two of America’s most prestigious institutions, an entrepreneur who prides herself on inspiring others to live life on purpose, and simply lets her light shine despite all obstacles.

However, what so many do not know is that there was a time when I was dying on the inside. On a beautiful summer morning, at the tender age of 25, I suddenly felt sick. It was not the kind of sick where one is coughing with a fever and chills. I felt as if there were a ton of bricks on top of my body and I could not move my feet from the bed to the floor.

Then, there were times when I was unable to stop my mind from racing. I had a hard time concentrating on simple tasks and making decisions. My right leg would shake uncontrollably and I would get so overwhelmed by my mind.

It was in those moments when I inspired to begin researching depression and anxiety. I had the following thoughts as I read the symptoms: “This sounds like me. But, if I’m diagnosed with depression and anxiety, does this mean I am no longer grounded in my faith? Would I walk around claiming something that the Christians deemed as not being a “real” disease? Am I speaking this illness into existence?”

Who Can I Turn To?

According to the National Association of Mental Illness (NAMI), Depression is a chemical imbalance in the brain and mood disorder that causes persistent feelings of sadness, hopelessness, guilt and one cannot “just snap out of it.”

NAMI also describes anxiety as chronic and exaggerated worrying about everyday life. This can consume hours each day, making it hard to concentrate or finish routine daily tasks.

As the months passed, my symptoms became progressively worse and I became so numb to life. I slowly began to open up to my church family and some of the responses I received were so hurtful. I received a variety of suggestions on everything from speaking in tongues for 20 minutes to avoiding medication because it would make my condition worse.

As a result, I did not know what to do. I felt lost and alone, because a community that I turned to first in my time of trial and tribulation did not understand me. I was so deep in my depression that praying and reading my Bible was too difficult of a task to complete.

As time went on, I eventually went to the doctor and guess what? I was right. I went undiagnosed for over 10 years. Imagine the consequences if a person with cancer, AIDS/HIV or diabetes went undiagnosed.

The Breaking Point

I eventually found myself in the hospital after a friend called 911 to notify them of my suicide attempt. I was so removed from life that when the doctor asked me the day of the week and date, I could not tell him.

Honestly, I can tell you a number of reasons why I tried to commit suicide. Some of them were external factors, such as finances. Some of it was burn-out. Some of it was unresolved childhood issues and genetics.

However, after learning my family medical history, I discovered that several members of my family battled mental illness during their lifetime. Both of my parents battled mental illness, and my grandfather informed me about the time he tried to commit suicide at the age of 14. My uncle was admitted to the hospital due to schizophrenia.

A Bright Future

Over time, I’ve come to the conclusion that I have no reason to feel ashamed or embarrassed. God has placed amazing people in my life from family members, friends who are simply extended family, doctors, therapists, and medication.

While my goal is not to rely on medication for the rest of my life, I am grateful that I found something that works while I work through recovery. Looking back to where I was about two years ago, I would have never saw myself living life with depression and anxiety.

I believe in the power of prayer and God’s word. As the scripture states in James 2:17, “Faith by itself isn’t enough. Unless it produces good deeds, it is dead and useless.” This leads me to believe that no matter how difficult the situation is, I will have to work towards healing and recovery even though I have a strong foundation and faith.

Do you have words of encouragement for someone who is battling mental illness? Share your thoughts below.

 

 

It’s Time to Take Control of Your Financial Health

It’s Time to Take Control of Your Financial Health

Video Courtesy of CBN – The Christian Broadcasting Network


Recently, a co-worker shared something that enlightened me. They always used a financial counselor to advise them on various decisions that they needed to make regarding their finances and investments. However, they didn’t seem to be satisfied with the outcome of their investments.

They shared with me that, after talking in detail with their spouse, they decided to learn more about investments and the stock market. They signed up for classes and realized they could actually manage their own financial portfolio. They took charge of their investments and began to see a positive turnaround within the first few months of releasing their financial counselor.

They seemed confident about what they had learned and we’re looking forward to managing their financial portfolio in the months and years to come.

The biggest fear that many people have, is the fear of not knowing what you don’t know. That sounds odd but it is true. What you do not know about your finances, or financial health, may seem scary to some to the point of denying its existence or choosing to deal with it when things get really tough.

God desires for us to have balance in everything we do. Having the confidence to handle your finances is a commitment you have to make to yourself. Hosea 4:6 states “My people are destroyed for a lack of knowledge” KJV.

If people are bold enough to admit they do not know, they take the time to educate themselves in the areas that matter to them. So, why not us, children of the faith?

There are so many resources on finances. The question you need to ask yourself is, “What is my area of struggle when dealing with money?”

  • Is it a saving problem? Most likely you have not established boundaries and self-control, and you may need to set up a budget to stick to it.
  • Do you have unrealistic goals and expectations that leave you disheartened each month when you review your finances? Set goals for yourself that will boost your confidence because you are able to achieve them. This will result in becoming a better steward of your money because you have established a level of faith in yourself that you are capable of meeting goals when you set them.
  • Are you drowning in debt? Find out the exact amount that you owe so that you can establish a precise plan of tackling it.

When it comes to money, you have to be bold and face the issues head on. If you are tremendously blessed financially and have no issues with money, find ways to educate others to live in that liberty that you have been blessed to experience.

I learned a great lesson from that co-worker. What you don’t know, you can learn, and what you learn can enlighten you to make better and sound decisions that can position you financially to be in a stable place.

Are you ready to face what you don’t know about your finances? Start today. Learn something. It could serve as the trigger of change to a great financial future for you in the years to come.

Flip The Script For An Invitation into Artistic Inclusion

Flip The Script For An Invitation into Artistic Inclusion


Video Courtesy of Black Excellence Excellist


So another Black History Month is here, and for artists, writers, musicians, and other creative types that hail from the Black community, it’s an opportunity that comes with a burden.

February is a time when your workplace, school, or church might be more open to forms of artistic expression that highlights the achievements of Black people, particularly for those of you who live and/or work in a predominantly White community. And while it’s obviously a great opportunity to highlight the best of our tradition as a community, it also means that from an exposure standpoint, it’s an opening to get your songs, poems, plays, or paintings seen and heard by people who might be able to support you financially.

But the burden is the challenge of successfully executing your art without being swallowed whole by the bitterness of the struggle. I mean, let’s just be honest: struggle might be the catalyst that serves to incubate powerful works of art, but it’s terrible as a sales technique. No one can alienate their audience through their art and simultaneously persuade them to become financial supporters.

The truth is, we’ve come a long way as African Americans. No longer are we restricted to the kinds of gigs and roles that kept us docile and subservient in the minds of the majority. In recent years, there has been a greater level of visibility to the everyday struggle that Black Americans endure, and it’s also helped place a premium on authentic Black art that helps to articulate that struggle.

Still, if we’re not careful, we’ll fall into a false dichotomy, where we feel like either we must keep it fully 100 at all times with our art, or we’re selling out for the money.

But there’s a middle ground.

Discerning the Difference

Ten years ago, I was in a hip-hop duo traveling to a Christian camp to do a concert for a bunch of youth from the inner city. When I arrived onto the campus, I headed to the most logical place for music performance—the chapel.

As I walked into the chapel, I walked up to the sound booth, and told the guy that I was with the hip-hop group that was supposed to perform. He gave me this blank stare, so I thought, “Hey, it’s loud in here, so maybe he can’t hear me that well. I tried again, a bit louder.

“I’m with the Iccsters… y’know, the hip-hop group.”

Again, he gives me this confused stare. And then he says, “This is Christian camp.”

Right then and there, I almost lost it. I could tell that he didn’t really mean to say anything offensive to me, but it was like all the years of being stereotyped as a young Black man, overlooked and misunderstood as a rap artist, all the times hip-hop had been blamed for all of society’s problems—by other Christians, no less!—almost overwhelmed me. I wanted to set him straight and tell him that there are Christians who perform hip-hop, and his assumption was shortsighted, racist, and insulting.

But I had somewhere to go, so I swallowed that rage, walked out of the room, called my contact, and located my actual destination (a different building with a smaller setup).

Often, when I’m invited to share hip-hop as a form of worship music and find myself in spaces that remind me of that day, I’m tempted to go back to that moment, tap into that rage, and give the audience a piece of my pain.

The wisdom and maturity of age helped me learn how to posture myself, not as someone with an axe to grind, but as someone with something of value to share. And when I share my pain, I do it with an eye toward giving others an opportunity to join me in my struggle, instead of guilting them for not already being onboard.

Sometimes God calls us to stand up and fight; other times, He simply gives as an opportunity to share who we are and how we got here. As an artist, my prayer is for us to flip the script and learn to discern the difference.