It’s hard to relax. We’re in an uncomfortable place right now. The future is unclear. Our leaders are not all stable. And the world economy is in flux. But God. He’s our anchor. His love never changes and we know that when we pray, it helps calm our heavy hearts and anxiety about the uncertainty of it all. Below you’ll find a compilation of two-minute podcast shorts by Dr. Melvin E. Banks, founder of UMI, on prayer. We’ve pulled them from Dr. Banks’ daily radio program called Daily Direction, which covers a variety of issues and topics. So, turn the ringer off on your phone, find a quiet place, be still, and listen.
When there is no hope – when people cannot picture a desired end to their struggles – they lose the motivation to endure. As professor emeritus at Virginia Commonwealth University, I’ve studied positive psychology, forgiveness, wellness and the science of hope for more than 40 years. My website offers free resources and tools to help its readers live a more hopeful life.
What is hope?
First, hope is not Pollyannaish optimism – the assumption that a positive outcome is inevitable. Instead, hope is a motivation to persevere toward a goal or end state, even if we’re skeptical that a positive outcome is likely. Psychologists tell us hope involves activity, a can-do attitude and a belief that we have a pathway to our desired outcome. Hope is the willpower to change and the way-power to bring about that change.
With teens and with young or middle-aged adults, hope is a bit easier. But for older adults, it’s a bit harder. Aging often means running up against obstacles that appear unyielding – like recurring health or financial or family issues that just don’t seem to go away. Hope for older adults has to be “sticky,” persevering, a “mature hope.”
How to build hope
Now the good news: this study, from Harvard’s “Human Flourishing Program,” recently published. Researchers examined the impact of hope on nearly 13,000 people with an average age of 66. They found those with more hope throughout their lives had better physical health, better health behaviors, better social support and a longer life. Hope also led to fewer chronic health problems, less depression, less anxiety and a lower risk of cancer.
So if maintaining hope in the long run is so good for us, how do we increase it? Or build hope if it’s MIA? Here are my four suggestions:
Attend a motivational speech – or watch, read or listen to one online, through YouTube, a blog or podcast. That increases hope, although usually the fix is short-lived. How can you build longer-term hope?
Engage with a religious or spiritual community. This has worked for millennia. Amidst a community of like believers, people have drawn strength, found peace and experienced the elevation of the human spirit, just by knowing there is something or someone much larger than them.
Forgive. Participating in a forgiveness group, or completing a forgiveness do-it-yourself workbook, builds hope, say scientists. It also reduces depression and anxiety, and increases (perhaps this is obvious) your capacity to forgive. That’s true even with long-held grudges. I’ve personally found that successfully forgiving someone provides a sense of both the willpower and way-power to change.
Choose a “hero of hope.” Some have changed history: Nelson Mandela endured 27 years of imprisonment yet persevered to build a new nation. Franklin Delano Roosevelt brought hope to millions for a decade during the Great Depression. Ronald Reagan brought hope to a world that seemed forever mired in the Cold War. From his fourth State of the Union address: “Tonight, I’ve spoken of great plans and great dreams. They’re dreams we can make come true. Two hundred years of American history should have taught us that nothing is impossible.”
Hope gets you unstuck
Hope changes systems that seem stuck. Katherine Johnson, the black mathematician whose critical role in the early days of NASA and the space race was featured in the movie “Hidden Figures,” recently died at age 101. The movie (and the book on which it was based) brought to light her persistence against a system that seemed forever stuck. Bryan Stevenson, who directs the Equal Justice Initiative, and the subject of the movie “Just Mercy,” has successfully fought to help those wrongly convicted or incompetently defended to get off death row.
Stevenson laments that he could not help everyone who needed it; he concluded that he lived in a broken system, and that, in fact, he too was a broken man. Yet he constantly reminded himself of what he had told everyone he tried to help: “Each of us,” he said, “is more than the worst thing we’ve ever done.” Hope changes all of us. By regaining his hope, Bryan Stevenson’s example inspires us.
Regardless of how hard we try, we cannot eliminate threats to hope. Bad stuff happens. But there are the endpoints of persistent hope: We become healthier and our relationships are happier. We can bring about that hope by buoying our willpower, bolstering our persistence, finding pathways to our goals and dreams, and looking for heroes of hope. And just perhaps, one day, we too can be such a hero.
As we prepare for another presidential election, Urban Faith’s Maina Mwaura had a candid conversation with four church leaders and faithful followers to get their take on the future of the Black church and the current political atmosphere. The panel included: Tray Burch, youth pastor at Berean Christian Church; Kim Hardy, a pastor’s wife, and Community Relations Coordinator at LifePoint Church; Sebastian Holley, the pastor of Unity Worship Church, and Mack Brown, a professional football player (Washington Redskins, Minnesota Vikings, Oakland Raiders, Tampa Bay Vipers).
Episode 1: The Future of the Black Church
Episode 2: The Role of the Pastor
Episode 3: The Black Church, Finances, and Politics
Episode 4: Where is the Black Church Going in the Next 3-5 Years?
More than a dozen years ago I was a finalist for a reporting job at a small newspaper. All I needed to do was survive an interview with the top editor. The other editors warned me, saying their boss took perverse pleasure from smashing the hopes of naive reporters. I braced myself as he studied my resume. His lips curled into a sneer.
To be fair, my job history was a tad unusual. I had spent five years in full-time ministry, including three as an evangelical Christian missionary in Kenya. Then there was my master’s degree in theology from Fuller Theological Seminary. There didn’t seem to be a lot of churchgoing, Bible-believing, born-again Christians like me working at daily papers.
The editor scowled and said, “So what makes you think that a Christian can be a good journalist?”
He emphasized “Christian” as if it were some kind of slur.
I liked that he spoke his mind, but I was taken aback. I explained what I saw as a natural progression from the ministry to muckraking, pointing out that both are valid ways of serving a higher cause. The Bible endorses telling the truth, without bias. So does journalism. The Bible commands honesty and integrity. In journalism, your reputation is your main calling card with sources and readers.
Obviously, many people have succeeded as reporters without strong religious beliefs. But I told him my faith had made me a better, more determined journalist. He replied with a noncommittal grunt. But I got the job.
My response to that editor is more relevant than ever today. It has become popular for some conservative leaders to argue that people like me don’t exist in America’s newsrooms or that journalism is immoral. Just the other day, a Washington State lawmaker called journalists “dirty, godless, hateful people,” according to The Seattle Times. President Donald Trump seems to take delight in taunting reporters and has referred to members of the media as “lying, disgusting people.”
It’s estimated that about a third of Americans attend a regular church service. From my experience, most newsrooms don’t come close to that. But in 17 years, I’ve never had a colleague suggest that my religious beliefs kept me from hard-nosed reporting. In fact, my convictions give me a foundation to be demanding.
After a few years, I moved on to the Las Vegas Sun. Yes, it occurred to me that God must have a sense of humor, if not irony, if his plan for me involved Sin City. I became a health care reporter and began gathering statistics that showed the local hospitals were not as safe as advertised. The articles we published led to new state laws that favored patients and jolted powerful institutions in Las Vegas.
Journalists, particularly those who do investigative reporting, tend to annoy people in powerful positions. Some people might think that Christians are supposed to be soft and acquiescent rather than muckrakers who hold the powerful to account. But what I do as an investigative reporter is consistent with what the Bible teaches.
The mission statement of ProPublica, my employer, says we want to use the “moral force of investigative journalism to spur reform.” If you go through my work, you may sense a bit of “moral force.”
The Bible teaches that people are made in the image of God and that each human life holds incredible value. So when I learned that medical mistakes are one of the leading causes of death in America, I called attention to the problem.
The Apostle Paul points out that God comforts us so that we can be a comfort to others. So since 2012 I’ve moderated the ProPublica Patient Safety Facebook group, so people who have been harmed by medical care have a place to turn.
Proverbs talks about how hearing only one side of a story can be misleading: “The first to speak in court sounds right — until the cross-examination begins.” At ProPublica and many other journalism outlets, reporters go to great lengths to get all sides of every story.
Another basic tenet of fairness is refusing to accept any gifts, of any amount. Our readers need to trust that our work is untainted by any reward. “Do not accept a bribe, for a bribe blinds the eyes of the wise and twists the words of the innocent,” Deuteronomy says.
Most journalists admit their mistakes and run corrections. This is consistent with biblical teaching about humility.
God didn’t direct the writers of the Bible to avoid controversy. I love how Luke describes his mission in the first few verses of his Gospel: “I myself have carefully investigated everything from the beginning,” he wrote, “so that you may know the certainty of the things you have been taught.”
Luke’s goal was to tell the truth about Jesus, which upset many people. Luke didn’t airbrush the early Christians. He named names. Luke told the story of Judas betraying Jesus. He exposed Peter denying Jesus three times. He verified the facts and then told the truth. If it was good enough for Luke, it’s good enough for me.
The biblical mandate is to tell the truth. But some conservative Christians don’t seem to understand that. I started out in the Christian media and had run-ins with editors because of my interest in reporting about Christian leaders, even if it made them look bad. Administrators recently censored student journalists at Liberty University, a conservative Christian institution, for, in their view, making the school look bad. But God calls us to publish the truth, not propaganda.
The biblical prophets were the moral conscience of God’s people. Today, in a nonreligious sense, journalists are the moral conscience of the wider culture. We live in a fallen world, so there’s no shortage of material.
It takes some sinners a while to repent, and some never do. That means the influential people we expose might criticize us or call us names. They might even think we’re godless. But journalists are called to keep digging until we find the truth — and then proclaim it.
ProPublica is a Pulitzer Prize-winning investigative newsroom.
There’s nothing like sage advice from an elder to keep you grounded as a new parent and inspired by your faith. Below you’ll find a compilation of two-minute parenting podcast shorts by Dr. Melvin E. Banks, founder of UMI (Urban Ministries, Inc.). We’ve pulled them from Dr. Banks’ daily radio program called Daily Direction, which covers a variety of issues and topics. So when your little one takes a short nap, get your coffee or tea, find a spot on the couch, and enjoy!
The Rev. Alvin Herring speaks during a demonstration calling for increased funding for public schools, Thursday, Aug. 22, 2013, in Philadelphia. (AP Photo/Matt Rourke)
For the Rev. Alvin Herring, executive director of the congregation-based organizing network Faith in Action, wearing a clerical collar is about more than appearances. It prepares him for the task of making social change.
“I consider this my uniform,” Herring said, gesturing toward his white-collar as he addressed the crowd at the Vote Common Good summit in Des Moines, Iowa, earlier this month. “When I’m ready to go to work or go to war, I put this on.”
Specifically, Herring, a pastor from California, says he and his organization are gearing up for work and war — metaphorically speaking — ahead of the 2020 election. Through partnerships with groups such as VCG and a series of organizing initiatives, Herring and Faith in Action — one of the largest faith-based liberal-leaning groups in the country — are hoping to prove that people of faith can make an impact come Election Day.
Or, as Herring later told Religion News Service: “The progressive community has to get it straight: Faith matters.”
Faith in Action, previously known as PICO National Network, is hardly new to the art of national organizing. The multifaith, multiracial group boasts 45 member organizations spread across 200 cities and towns in 25 states. Each organization claims the membership of multiple worship communities of various sizes dedicated to advocating for certain policies and legislation.
The group tries to avoid political labels, but Herring acknowledged in an interview with RNS that the positions his group advocates for often lean away from the current Republican Party.
“Our everyday work is about fighting for immigrant justice,” he said. “Our everyday work is about returning to citizens the right to vote and the right of personhood. … Our everyday work is with young people who are saddled under the significant and heavy weight of education debt and a lack of economic mobility.”
Faith in Action has mustered robust campaigns in the past. Recent efforts include rallying faith groups behind prison reform in California and equitable funding for public education in Pennsylvania. They often tie their campaigns to bigger elections: According to Herring, Faith in Action teams contacted roughly 800,000 voters ahead of the 2018 midterm elections.
But this year they’re hoping to ramp up efforts to maximize their impact. For example, Faith in Action is now pushing to have 1 million conversations with voters before November.
The group has also forged partnerships with national-level organizations that Herring described as being part of an “ecosystem” of change. This includes the W.K. Kellogg Foundation — where Herring previously worked as the director for racial equity and community engagement — which in turn partners with the NAACP, Urban League, UnidosUS, National Congress of American Indians, Demos, Advancement Project, Race Forward and the Asian and Pacific Islander American Health Forum.
A Faith in Action spokesperson described the partnership as designed to “promote racial equity, advance racial healing and ensure that all children, families and communities have genuine opportunities to reach their full potential.”
Faith in Action also has a separate relationship with VCG, a new group led by progressive evangelical Christians that helps train Democratic candidates to engage with faith and offers outreach to liberal-leaning religious voters. The two organizations have entered into a formal memorandum of understanding, allowing VCG to benefit from Faith in Action’s network of worship communities.
VCG executive director Doug Pagitt told the crowd in Des Moines that Faith in Action will bolster his organization’s ongoing bus tour across the country.
“Oftentimes, when we go into a state or a city, we will tie into that (Faith in Action) network,” Pagitt said. “It’s a great gift.”
But Herring argued the real goal is to effect local politics. Instead of focusing solely on the presidential election, he said, Faith in Action plans to target sheriff’s races across the country — particularly in the South — because the position is “one of the most powerful” when it comes to impacting the lives of marginalized communities. They hope their member communities will push for candidates who will institute more liberal approaches to policing, incarceration and gun violence.
Faith in Action is also launching a “Setting the Captives Free” initiative — a reference to the Book of Exodus — that strives to push back against policies such as voter ID laws that Herring argued disproportionately disenfranchise people of color.
Organizers plan to discuss these and other issues at Faith in Action’s National Faith Forum Feb. 12-14. According to the event flier, leaders will gather in Las Vegas to discuss strategy, unveil a “People’s Platform” and dialogue with 2020 candidates and their policy staffs.
It’s unclear how well Faith in Action’s approach will work. Despite its size, the group’s hyperlocalized structure can make progress difficult to track, and Herring did not offer many specifics as to how the campaigns will be implemented at the local level.
But he said he is confident the efforts will have some impact on the lives of everyday Americans, a shift he hopes will send a message to more secular-minded liberals.
“I would say one other thing to the progressive community: It will have to come off the fence,” he told RNS. “It can’t have a deep aversion for faith on the right and a lack of commitment for faith in other places. It’s not enough to decry those who stand with an administration that is literally trying to suck the lives out of everyday working people, and yet say nothing about those hardworking men and women of faith who are every day in the streets, every day in the soup kitchens, every day in clothes pantries, every day in the voting booth — voting their faith principles and their faith guidelines.”