In college, I was quite the busy-body. I found my self-worth in participating in every possible activity, club, and organization. I was in the band, played tennis, and a member of student council. I was also a member of the student television news station, volunteered with the Chapel every Sunday, and I pledged a sorority. Can you say, “busy?!” The less I slept, the more meals I skipped, and the more coffee I drank, the more valuable I felt.
I was not taking care of my temple. Instead, I was abusing it as if that was a way to win God’s approval. As I write this now, it sounds so silly. I’ve matured a lot. But in my younger years, I had some serious insecurities and lacked self-worth. I literally hated everything about the body I was in. I hated my mind, I hated my body, and I hated my spirit. As a result, every part of me was mistreated by…me.
Thankfully, I’ve learned a lot since my college days. I’ve learned that there is nothing I can do to earn God’s love and make him value me more than He already does. How could I forget that He was the one who formed me in my mother’s womb? How could I forget that He created me in His own image? How could I not honor Him by taking care of the body, mind, and spirit that He formed—in detail—when He created me?
Since taking care of myself was a completely foreign concept to me, it didn’t happen overnight. I didn’t wake up one morning and begin eating healthy meals and taking time for myself. I truly struggled with how to start valuing and treating myself like a daughter of The King.
“Dear friend, I hope all is well with you and that are as healthy in body as you are strong in Spirit.” — 3 John 1:2
God is glorified when we take care of the temples He gave us, and it is important that we do so in body, mind, and spirit.
Feeding your temple: BODY
In college, I was barely eating. I skipped meals to make time for all of my activities, and when I did eat, I only ate cereal, ramen noodles, and fries from the dollar menu at fast-food restaurants. Talk about nutritious! However, I realized that I wanted to be energized to do work for God’s Kingdom, but the way I was fueling my body was leaving me tired, weak, and lethargic. It was time for a diet change.
If you’re active on social media and spend your life online—like most people do—you are most likely aware of the constant pressure to eat healthier, lose weight, and feel your best. However, with my focus being on God’s glory, I chose to change my diet to ensure that His temple that He created was thriving. He is my motivation for healthy living – not how my body looks.
So, if you are looking to make some changes in how you feed your temple, here are a few tips:
Take time out to prepare three healthy meals a day. Breakfast is as important as lunch and lunch is as important as dinner. It is so tempting to skip a meal when we are on-the-go, but we are truly doing ourselves a disservice when we do this.
Start small. It can be overwhelming to change every eating habit at once. Start with breakfast. Set an alarm for 20 minutes earlier than you normally get up to allow yourself time to prepare and eat a nutritious meal.
If you have a sweet tooth like me, look up healthy alternatives online to satisfy that craving. My go-to is a chocolate peanut butter smoothie that is made with raw cacao powder and organic peanut butter. Super healthy and super delicious! It doesn’t have to be hard to feed your body delicious, nutritious meals. You will feel more energized and your body will thank you.
Feeding your temple: MIND
I believe that this falls under the category of taking time for yourself. Let’s face it. We are busy people. This society thrives on “busyness.” I fell into that trap in college and I still have trouble with it today as a wife and mom.
Things have to get done! There is no time for myself! Sleep? What is that?
Sound familiar?
However, if we neglect sleep and fail to take time for ourselves, our minds become cluttered. And, I realized that when my mind is cluttered, I struggle to hear God and stay in tune with His presence. I am here to glorify the Lord through my every step and if I can’t hear Him, due to a cluttered mind, how can I glorify Him?
I recommend writing down areas in your life that you can see as mind clutter. For me, it’s social media, my busy schedule, and a constant need for perfectionism. Once you figure out what your areas are, write down ways to clear your mind from these things.
I’m going to make a commitment to find time every day to be social media-free. I am going to commit to saying “no” to something on my agenda that just isn’t important and replace that time with something a bit more relaxing.
What commitments can you make to clear your mind? Whatever they are, write them down to help you stick to them. Place Post-It Notes around your house with your commitments. Set reminders on your phone. Write them down in your planner. Ask an accountability partner to remind you of your commitments.
Feeding your temple: SPIRIT
Finally, it is important to feed your spirit. It is the spirit of The Lord that lives inside of you. It is the spirit that God intricately created that makes you, YOU. It is your relationship with the Holy Spirit. Feeding this area of your temple is so important.
However, can I be honest with you? This is the hardest area for me to feed and keep healthy. Can anyone else relate? Why is it easier to scroll through social media than it is to open our Bibles and receive the Truth?
I’ll be the first to admit that planning a healthy meal is much easier for me than devoting time to my relationship with God. I am so thankful for God’s grace and strength in this huge area of weakness for me.
One thing that has truly helped me in this area is getting connected in my church community. Serving in the Church and being a part of small groups Bible studies are both ways to fuel my spirit. They are great ways to ensure that I am taking time out to refresh with The Lord.
However, alone time with the Lord is equally as important and should be a part of our daily lives.
One of my favorite ways to incorporate alone time is to worship in the car while I am driving. No phone, no distractions, just me and the Lord.
While working on your relationship with God, keep in mind that we are not earning God’s approval by spending more time with Him. We cannot do anything to make Him love us more. We are strengthening our relationship with Him because He desires us so much! Don’t let the enemy turn your efforts into a guilt trap when you fall short, because, the truth is, we will always fall short. We are human.
Our Heavenly Father gave each of us these beautiful temples that were made in His image. It is imperative that we take care of them and treasure them just as He treasures us. When we do so, we are making ourselves even more available for Him to use us at His will for His glory, and we are fueled and ready to live the lives that God has called us to live.
What are some healthy ways that you use to feed your temple? Share them below.
As Black History Month commences, here are a few must-have books from Black authors, spanning time periods, themes and genres. However, one thing they have in common is critical acclaim and a strong command of tackling the Black experience with grace, courage, originality, and historical context, making them essential reads during Black History Month and throughout the year.
1. Invisible Man by Ralph Ellison
Ralph Ellison’s masterpiece novel is frequently included on the list of must-read American books by one of the most prolific Black authors. The story follows an African American man whose color renders him invisible. It’s a groundbreaking take on a racially polarized society and the struggle to find oneself through it all.
2. Home by Toni Morrison
The 2012 novel by Morrison tells the story of a 20-something Korean War veteran and his journey home from an integrated army to a segregated society. The book was named one of the best novels of 2012 for its careful consideration of mental illness, race relations, family, history, and the concept of home.
3. How to Be Black by Baratunde Thurston
Baratunde Thurston, a longtime writer for The Onion, serves up laughs with this collection of comical essays, such as “How to Speak for All Black People” and “How To Celebrate Black History Month.” Thurston covers social interactions and media portrayals with an insightful and satirical perspective.
4. God’s Trombones: Seven Negro Sermons in Verse by James Weldon Johnson
James Weldon Johnson, creator of the Black National Anthem “Lift Ev’ry Voice and Sing,” first published God’s Trombones in 1927 as a book of poems. The poems take on the structure of a traditional sermon and tell several different parables and Bible stories, some of which specifically focus on the African American story. Dr. Cornel West and Henry Louis Gates have called this collection one of Johnson’s most notable works.
5. The Beautiful Struggle: A Memoir by Ta-Nehisi Coates
From the best-selling author comes a poignant tale of life and race in the inner city. Coates explains how his father worked for his sons to obtain a free education and escape Baltimore’s drug culture. This inspiring book tells a powerful narrative about community and honoring your history across generations.
6. Citizen: An American Lyric by Claudia Rankine
Citizenis an award-winning collection of literature blurring the lines between poetry and criticism. Divided into seven chapters, it provides a powerful meditation on race that creates a lyrical portrait of our current social and political climate. Hailed as “a dazzling expression of the painful double consciousness of Black life in America,” according to the Washington Post. Citizen is said to feel like an “eavesdropping on America.”
7. Malcolm X: A Life of Reinvention by Manning Marable
You may think you know Malcolm X, but you’ve never read anything like Marable’s highly-regarded biography, which provides new perspectives and information on the controversial leader. Marable connects Malcolm’s life with other leaders, faith, and Black Nationalism in a masterful, historical context and call for social change.
8. Sag Harbor by Colson Whitehead
In this novel, an African American teenager spends a summer with his brother in 1985 Sag Harbor. The work is more personal than most of Whitehead’s books and explores race, class, and commercial culture in light of a newer generation of Black Americans who are less marked by their color.
9. The Warmth of Other Suns: The Epic Story of America’s Great Migration by Isabel Wilkerson
In a classic tale, Wilkerson chronicles the journey of three African Americans who took part in the massive movement from the South to the North, Midwest, and West that millions of Black families took in the 20th century. The Warmth of Other Suns is an acclaimed historical account that studies a definitive period in American history.
10. Selected Poems of Langston Hughes by Langston Hughes
This extensive collection of poems was hand-picked by Hughes, himself, prior to his death in 1967 and span his entire career. They offer a breathtaking look at being Black in America that is contemplative, celebratory, gut-wrenching and praiseworthy. From “The Negro Speaks of Rivers” and “The Weary Blues,” to “Still Here” and “Refugee in America,” this collection directs us to fight, believe, dream, and claim our self-worth.
11. Warriors Don’t Cry by Melba Pattillo Beals
In this riveting memoir, Beals recounts her time on the front lines of school desegregation as a member of the Little Rock Nine – the group of African-American students who famously integrated Arkansas’ Central High School. Her account of the harrowing experiences that forged her courage will stick with you long after the last page.
“Do not neglect to show hospitality to strangers, for by doing that some have entertained angels without knowing it” (Hebrews 13:2, NIV).
Have you ever known someone who never meets a stranger?
Folks who live their lives in such a way that nearly everyone they meet becomes a new friend astound me with their generosity of spirit. I admire their courage and zest for life, which compels them to embrace even those they do not know well, knowing that each creature has gifts to share with the world.
As a faith leader, when I meet folks with those sorts of spirits, I see some of the Spirit of Christ who, although divine, shared meals with the poor, sick, and sinful, laid hands on the infirm, and drew close to the crowds without reservation.
Even in His dying moment, Jesus stretched His arms wide as though embracing all of us and declared forgiveness over us because we did not realize what we were doing. Jesus is the embodiment of the grace of hospitality, and I would argue that hospitality is the biggest gift we, the body of Christ, can offer the world right now.
The Fear Factor
The current social and political climates have caused me to take a step back to examine what Scripture teaches us about welcoming strangers among us. I confess that I focus much of my time concerning myself with the sins that other people perpetrate on each other. I concentrate on the news stories about hate crimes without giving much consideration to the ways that I allow hate and fear to fuel my actions.
The truth is that fear motivates so much of what we do. Our fears prevent us from loving and practicing hospitality in the ways that our faith demands of us. In today’s social media culture, many of us have a fear of rejection. As humans, many of us also have a fear of not knowing which prevents us from meeting new people and having new experiences.
We also often have fears of being powerless that cause us to try to stay in places that make us feel powerful. We allow our fears to impede upon our ability to love.
Before turning outward and critiquing national and international leaders, I want to encourage us, especially during this introspective liturgical season called Lent, to look within to ask ourselves how we are practicing the kind of hospitality that Scripture and the example of Jesus Christ demand of us.
Love Thy Neighbor?
Many of us have learned the classic stories about hospitality in Sunday School and Sunday morning sermons.
We have heard about Abraham and Sarah, who unknowingly hosted angels who foretold the birth of Sarah’s son. In the passage from Hebrews I cited at the top of this article, the author alludes to that passage from Genesis. Despite the many admonitions throughout the Hebrew Bible to care for the foreigner, widow, and orphan, we, like the lawyer in Luke 10, often ask, “Who is my neighbor?”
In response to that question, we have heard Luke’s well-known story of the Good Samaritan who, despite his vastly different culture and faith, cared for an Israelite stranger he found injured on the side of the road. Even after hearing such a dramatic story of sacrificial love, we continue to struggle with caring for our neighbors. Perhaps my favorite aspect of the story is the way it condemns us for the times we fail to show love to people who are just like us.
We have become politically motivated to care for immigrants in recent months, as we should, but we mistreat those who sit right next to us in the pew or who share our offices at work!
Jesus tells Israelite listeners the story of an Israelite man who was robbed as he traveled from Jerusalem to Jericho. A priest passed by and walked on the opposite side of the road to avoid helping. Then, a Levite, a religious leader from the priestly tribe of Levi, passed him. Only a Samaritan, a man who was from a different culture and faith background, cared for the man.
Many commentaries have explained that the priest and the Levite probably did not interact with the victim because of concerns about ritual purity, but does that not cause us to consider our priorities? We cannot prioritize legalism over mercy and love. Here was Jesus, the Lamb of God who takes away the sins of the world, essentially urging His listeners to ritually defile themselves because mercy is at the heart of the Gospel.
The Missing Link
What the world needs from the church is for us to be the church. The time is now for us to commit ourselves to following Jesus Christ in our actions. It was the way the early Church first began to thrive.
As J. Ellsworth Kalas puts it in his book The Story Continues: The Acts of the Apostles for Today, “The Christian church was born in a time and culture when the marketplace of beliefs was crowded to its borders. Religion was everywhere … This meant that it was easy to talk religion, but also that it was difficult for the decision to get serious. No wonder, then, that the followers of Christ were known as ‘people of the Way.’”
The earliest Christians stood out, and they increased in number because they lived their Christianity; for them, it was not simply an interesting intellectual idea. They attracted converts because of their countercultural way of viewing religion as more than a list of philosophies.
Rev. Dr. Martin Luther King Jr. provided a practical understanding of this concept in his sermon “A Knock at Midnight,” which appears in his 1963 book of sermons called Strength to Love. King preached, “The church must be reminded that it is not the master or the servant of the state, but rather the conscience of the state … if the church will free itself from the shackles of a deadening status quo, and, recovering its great historic mission, will speak and act fearlessly and insistently in terms of justice and peace, it will enkindle the imagination of mankind and fire the souls of men, imbuing them with a glowing and ardent love for truth, justice, and peace.”
In other words, from the Scripture we read, to the prayers we pray, to the songs we sing, our worship is real and lived and must transform us from the inside out. The church is not a place to go; the church is a thing to do. We call the physical buildings in which we worship churches, but the church is the body of Christ, at work in the world.
So, what does living our faith teach us about hospitality?
A Place Where Ministry Happens
One of my mentors in ministry began a new pastorate at the end of 2016. After examining the needs and challenges of ministry at her new church, she chose as her theme of her church “Radical Hospitality.” The new framework of thinking about the church as a place where radical hospitality happens has changed it in practical ways in just a few short months.
Church members are beginning to imagine their worship space as first and foremost a place where ministry happens. That sounds obvious, I know, but so many churches have gotten away from thinking of themselves as being ministry spaces above all else.
One of the most drastic changes she has made as pastor has been to reimagine the parsonage, the house that is owned by the church for use by pastors and their families. That house now serves a dual purpose. It is both a “meeting house” where retreats, Bible study, and meetings can occur, and it provides accommodations for the pastor and visiting ministers.
Knowing my colleague, and understanding what it means to be “radical,” I am expecting that in the months and years to come, her new ministry will continue to grow and transform to become more welcoming for all people.
It is our task, as the Samaritan did in the Gospel of Luke, to embrace all we meet. As Hebrews 13:2 reminds us, we do not know the actual identity of those we encounter each day. Scripture teaches us that if we open our hearts to the possibility, each stranger has gifts to share with us that will enhance our lives. My fellow people of the Way, let us go forward with joy to spread Christian hospitality.
Jaimie Crumley is a minister, blogger, podcaster, and ministry consultant. She blogs about race, gender, history, and Christian faith at iamfreeagent.com.
Share your thoughts on ministry and hospitality below.
On June 5, 2020, it had been just over a week since a white Minnesota police officer, Derek Chauvin, killed George Floyd, an unarmed, African American man. Protests were underway outside Central United Methodist Church, an interracial church in downtown Detroit with a long history of activism on civil rights, peace, immigrant rights and poverty issues.
In response to the COVID-19 pandemic, the church was no longer holding in-person worship services. But anyone walking into its sanctuary that day would have seen long red flags behind the pastor’s lectern, displaying the words “peace” and “love.” A banner reading “Michigan Says No! To War” hung alongside pictures of civil rights icons Fannie Lou Hamer and the Rev. Martin Luther King Jr., as well as labor-rights activist Cesar Chavez. In line with her church’s activist tradition, senior pastor Jill Hardt Zundell stood outside the building and preached about her church’s commitment to eradicating anti-Black racism to her congregants and all that passed by.
In our sociology and political science research, we have both studied how race, religion and politics are intimately connected in the United States. Our recent book, “Race and the Power of Sermons on American Politics” – written with psychologist James S. Jackson – uses 44 national and regional surveys conducted between 1941 and 2019 to examine racial differences in who hears messages about social justice at church. We also examined how hearing those types of sermons correlates with support for policies aimed at reducing social inequality and with political activism.
For centuries, many Americans have envisioned that their country has a special relationship with God – that their nation is “a city on a hill” with special blessings and responsibilities. Beliefs that America is exceptional have inspired views across the political spectrum.
Many congregations that emphasize social justice embrace this idea of a “covenant” between the United States and the creator. They interpret it to mean Americans must create opportunity and inclusion for all – based in the belief that all people are equally valued by God.
Politics in the pews
In our book, we find that, depending upon the issue, between half and two-thirds of Americans support religious leaders taking public positions on racism, poverty, war and immigration. Roughly a third report attending worship settings where their clergy or friends discuss these issues and the importance of politically acting on one’s beliefs.
African Americans and Hispanic Americans tend to be more supportive of religious leaders speaking out against racism and attempting to influence poverty and immigration policy. On the whole, African Americans are the most likely to support religious leaders expressing political views on specific issues, from poverty and homelessness to peace, as we examine in our book.
Black Americans are also more likely to attend worship settings where clergy and other members encourage them to connect their faith to social justice work. For example, according to a July 2020 Pew Research Center poll, 67% of African American worshippers reported hearing sermons in support of Black Lives Matter, relative to 47% of Hispanics and 36% of whites.
Race also affects the relationship between hearing such sermons and supporting related policies. When statistically accounting for religious affiliation, political party and demographic characteristics, attending these types of congregations more strongly associates with white Americans supporting progressive policy positions than it does for Black Americans and Hispanics.
White worshippers who hear sermons about race and poverty, for example, are more likely to oppose spending cuts to welfare programs than those who hear no such messages at their place of worship.
This is not the case for African Americans and Hispanics, however, who are as likely to oppose social welfare spending cuts regardless of where they worship. In other words, while hearing sermons about social justice issues informs or at least aligns with white progressive policy attitudes, this alignment is not as strong for Blacks and Hispanics.
Clergy of predominantly white worship spaces are often more politically liberal than their congregants. Historically, this has translated into members pushing back when clergy take public positions that are more progressive than their congregation’s.
This may explain why white parishioners who chose to attend congregations where they hear social justice-themed sermons tend to be more politically progressive, or more open to sermons challenging previous views, than are other white parishioners.
From words to action
However, when it comes to the connection between hearing sermons and taking political action, race doesn’t matter as much. That is, when taking into account religious affiliation, party affiliation and social demographics, people who hear social justice-themed sermons in their places of worship are more likely than other Americans to engage in political activism, regardless of their race.
For example, during the months following Floyd’s murder, Black, white and Hispanic congregants who heard sermons about race and policing were more likely than others to have protested for any purpose in the past 12 months, according to data from the 2020 National Politics Study. More specifically, white Americans who attended houses of worship where they heard those types of sermons were more than twice as likely to participate in a protest as other white worshippers. Black and Hispanic attendees were almost twice as likely to protest, compared to those attending houses of worship where they did not hear sermons about race and policing.
The difference between people who attend houses of worship with a social-justice focus and people who did not attend religious services at all is even more striking. White Americans who heard such messages at religious services were almost four times more likely to protest than white Americans who did not attend services; Black and Hispanic Americans were almost three times as likely.
Today, many Americans are pessimistic about inequality, political divisions and ethnic conflict. Yet, as these surveys show, social justice-minded congregations inspire members to work for policies that support their vision of the public good.
(RNS) — The devastating COVID-19 health crisis has become an economic crisis for millions of people — but not for everyone. Last year, families across the United States struggled to put food on the table and balance the responsibilities of childcare and work (assuming they still had a job), but the wealthiest people in our country only got wealthier.
That wealth has not trickled down to families who are struggling to pay their rent, feed their children and create an economically secure quality of life.
The American Rescue Plan — the COVID-19 relief bill passed in March — expanded eligibility for two of the most vital anti-poverty programs we have. It made the Child Tax Credit fully refundable, fixing the gap that excluded families in poverty from receiving the same benefits as their higher-earning counterparts.
It also expanded the Earned Income Tax Credit for workers without children, young workers ages 19-24 and older workers over age 65.
Both adjustments put more money into the pockets of low-income people who were previously ineligible — many of them frontline workers in the pandemic. But these payments will expire on Dec. 31 if Congress does not extend them.
These tax credits work, and, not surprisingly, they are wildly popular. The Child Tax Credit provides a lifeline of economic support to families nationwide who need money to pay for daycare, groceries, utilities, rent, and health care bills that pile up nonstop. This is money being pumped back into local economies coast to coast right now, creating a virtuous economic cycle of helping people in need and local business.
Recently, I spoke with Barbie Izquierdo on the value of programs like these. An advocate and consultant who eloquently gives voice for food justice based on her personal experience, Barbie told me that despite all her work — sometimes full time, sometimes part time, often working more than one job — she “would still come home to an empty fridge.” Her story is shared by hundreds of thousands of families across our country.
To this day, the tax credits are one of the primary barriers keeping Barbie from falling back into poverty as she raises her 14- and 16-year-old children as a single mother. “(They) help you catch up and it alleviates some of the burden of being reminded that you’re poor. They’ve definitely helped me on many occasions,” she explained. “Who knows if I would be here today if I didn’t have that help?”
Since July, millions of families have been receiving Child Tax Credit checks each month. The latest government data indicates that these robust federal programs have put a dent in poverty, which has cascading benefits for children now and in their future — if we can keep these programs in place past the end of the year.
As Congress continues to negotiate additional recovery legislation, we have a historic opportunity to permanently invest in the future of our children. Congress should seize this moment to not only give immediate help to tens of thousands of their constituents but also to strengthen our country’s future.
Specifically, we must adjust the tax code that bends over backward for the extremely wealthy while treating those who struggle every day to afford food and housing as a burden. The more Congress can raise in revenue, the bigger the opportunity we have to address poverty and hunger while investing in our children. It takes real political will to require corporations and the wealthiest among us to pay their fair share. But we expect nothing less.
As a Quaker, my faith and practice encourage me to treat every person as a beloved child of God, which means I am called to do all I can to foster a more equitable, ethical world in which every person can flourish.
I believe Congress wants to help families in need, to ensure a better world for all. This is their opportunity to support the full refundability of the Child Tax Credit. This is the political moment when we can make transformational change in our country.
( Diane Randallis the general secretary of the Friends Committee on National Legislation, a national, nonpartisan Quaker lobby for peace, justice, and the environment. The views expressed in this commentary do not necessarily reflect those of Religion News Service.)
In college, I was barely eating. I skipped meals to make time for all of my activities, and when I did eat, I only ate cereal, ramen noodles, and fries from the dollar menu at fast-food restaurants. Talk about nutritious! However, I realized that I wanted to be energized to do work for God’s Kingdom, but the way I was fueling my body was leaving me tired, weak, and lethargic. It was time for a diet change.
I believe that this falls under the category of taking time for yourself. Let’s face it. We are busy people. This society thrives on “busyness.” I fell into that trap in college and I still have trouble with it today as a wife and mom.
Finally, it is important to feed your spirit. It is the spirit of The Lord that lives inside of you. It is the spirit that God intricately created that makes you, YOU. It is your relationship with the Holy Spirit. Feeding this area of your temple is so important.
What the world needs from the church is for us to be the church. The time is now for us to commit ourselves to following Jesus Christ in our actions. It was the way the early Church first began to thrive.
