by Caroline Sumlin, Urban Faith Contributing Writer | Apr 19, 2023 | Commentary, Headline News |
In college, I was quite the busy-body. I found my self-worth in participating in every possible activity, club, and organization. I was in the band, played tennis, and a member of student council. I was also a member of the student television news station, volunteered with the Chapel every Sunday, and I pledged a sorority. Can you say, “busy?!” The less I slept, the more meals I skipped, and the more coffee I drank, the more valuable I felt.
I was not taking care of my temple. Instead, I was abusing it as if that was a way to win God’s approval. As I write this now, it sounds so silly. I’ve matured a lot. But in my younger years, I had some serious insecurities and lacked self-worth. I literally hated everything about the body I was in. I hated my mind, I hated my body, and I hated my spirit. As a result, every part of me was mistreated by…me.
Thankfully, I’ve learned a lot since my college days. I’ve learned that there is nothing I can do to earn God’s love and make him value me more than He already does. How could I forget that He was the one who formed me in my mother’s womb? How could I forget that He created me in His own image? How could I not honor Him by taking care of the body, mind, and spirit that He formed—in detail—when He created me?
Since taking care of myself was a completely foreign concept to me, it didn’t happen overnight. I didn’t wake up one morning and begin eating healthy meals and taking time for myself. I truly struggled with how to start valuing and treating myself like a daughter of The King.
“Dear friend, I hope all is well with you and that are as healthy in body as you are strong in Spirit.” — 3 John 1:2
God is glorified when we take care of the temples He gave us, and it is important that we do so in body, mind, and spirit.
Feeding your temple: BODY
In college, I was barely eating. I skipped meals to make time for all of my activities, and when I did eat, I only ate cereal, ramen noodles, and fries from the dollar menu at fast-food restaurants. Talk about nutritious! However, I realized that I wanted to be energized to do work for God’s Kingdom, but the way I was fueling my body was leaving me tired, weak, and lethargic. It was time for a diet change.
If you’re active on social media and spend your life online—like most people do—you are most likely aware of the constant pressure to eat healthier, lose weight, and feel your best. However, with my focus being on God’s glory, I chose to change my diet to ensure that His temple that He created was thriving. He is my motivation for healthy living – not how my body looks.
So, if you are looking to make some changes in how you feed your temple, here are a few tips:
Take time out to prepare three healthy meals a day. Breakfast is as important as lunch and lunch is as important as dinner. It is so tempting to skip a meal when we are on-the-go, but we are truly doing ourselves a disservice when we do this.
Start small. It can be overwhelming to change every eating habit at once. Start with breakfast. Set an alarm for 20 minutes earlier than you normally get up to allow yourself time to prepare and eat a nutritious meal.
If you have a sweet tooth like me, look up healthy alternatives online to satisfy that craving. My go-to is a chocolate peanut butter smoothie that is made with raw cacao powder and organic peanut butter. Super healthy and super delicious! It doesn’t have to be hard to feed your body delicious, nutritious meals. You will feel more energized and your body will thank you.
Feeding your temple: MIND
I believe that this falls under the category of taking time for yourself. Let’s face it. We are busy people. This society thrives on “busyness.” I fell into that trap in college and I still have trouble with it today as a wife and mom.
Things have to get done! There is no time for myself! Sleep? What is that?
Sound familiar?
However, if we neglect sleep and fail to take time for ourselves, our minds become cluttered. And, I realized that when my mind is cluttered, I struggle to hear God and stay in tune with His presence. I am here to glorify the Lord through my every step and if I can’t hear Him, due to a cluttered mind, how can I glorify Him?
I recommend writing down areas in your life that you can see as mind clutter. For me, it’s social media, my busy schedule, and a constant need for perfectionism. Once you figure out what your areas are, write down ways to clear your mind from these things.
I’m going to make a commitment to find time every day to be social media-free. I am going to commit to saying “no” to something on my agenda that just isn’t important and replace that time with something a bit more relaxing.
What commitments can you make to clear your mind? Whatever they are, write them down to help you stick to them. Place Post-It Notes around your house with your commitments. Set reminders on your phone. Write them down in your planner. Ask an accountability partner to remind you of your commitments.
Feeding your temple: SPIRIT
Finally, it is important to feed your spirit. It is the spirit of The Lord that lives inside of you. It is the spirit that God intricately created that makes you, YOU. It is your relationship with the Holy Spirit. Feeding this area of your temple is so important.
However, can I be honest with you? This is the hardest area for me to feed and keep healthy. Can anyone else relate? Why is it easier to scroll through social media than it is to open our Bibles and receive the Truth?
I’ll be the first to admit that planning a healthy meal is much easier for me than devoting time to my relationship with God. I am so thankful for God’s grace and strength in this huge area of weakness for me.
One thing that has truly helped me in this area is getting connected in my church community. Serving in the Church and being a part of small groups Bible studies are both ways to fuel my spirit. They are great ways to ensure that I am taking time out to refresh with The Lord.
However, alone time with the Lord is equally as important and should be a part of our daily lives.
One of my favorite ways to incorporate alone time is to worship in the car while I am driving. No phone, no distractions, just me and the Lord.
While working on your relationship with God, keep in mind that we are not earning God’s approval by spending more time with Him. We cannot do anything to make Him love us more. We are strengthening our relationship with Him because He desires us so much! Don’t let the enemy turn your efforts into a guilt trap when you fall short, because, the truth is, we will always fall short. We are human.
Our Heavenly Father gave each of us these beautiful temples that were made in His image. It is imperative that we take care of them and treasure them just as He treasures us. When we do so, we are making ourselves even more available for Him to use us at His will for His glory, and we are fueled and ready to live the lives that God has called us to live.
What are some healthy ways that you use to feed your temple? Share them below.
by UrbanFaith Staff | Apr 6, 2023 | Commentary, Headline News, Prayers & Devotionals |
Holy Thursday, Maundy Thursday, and I am thinking of that night so long ago. I am putting myself in the scene, this soul-weary, overweight, middle-aged black woman who needs Jesus with everything in me. In my mind I am there with the disciples. I am present with my Jesus. You are there, too. Can you see it? The upper room in the drafty edifice, us stumbling in exhausted. We are starving. It’s just before the Passover Feast. So much has happened. So much will happen.
We gather together for a simple supper. Even Jesus has a kind of weight-of-the-world weariness about him. He’s talked a lot about going away lately, but he is fully present now, and his love has arms that hold us close. Still, a sadness lingers in his eyes. It reminds me of how the poet prophet Isaiah describes him, as a man of sorrows, acquainted with grief.
The table is set, and we recline where we’re seated, grateful to be with him. Our cups are lined like guards before us, full of wine. A basket of bread lies in the center of the table. Later he will tell us the wine is his blood poured out, and the bread his body broken. Later. Now we sit. Night, as thick and palpable as fog, surrounds us. The flames on the candles bow and rise in the breezy room, as if they too, worship our Lord.
Then Jesus sets aside his outer garments and dons an apron like a slave would wear. He pours water in a basin. We exchange puzzled looks.
“Give me your feet,” he says.
We are stunned silent, each of us carefully removing our sandals, unsure of what to say–what to do–faced with such shocking humility. Foot washing is the worst of tasks, despised by a servants gesture. Yet Jesus kneels before us, one by one, and washes our feet. I watch Him move from person to person. Dear God, Jesus is on His knees, pouring water on our rough soles. The Son of God, the Son of Man, washes us as if the pitcher contains, then releases, his own tears. The water slips between our toes, and the filth of the world falls to the ground, ground now hallowed by His presence. We couldn’t help but feel emotional. Some of us wailed as he worked.
He sure knows how to make a mess of things.
When he gets to me I choke out his name, “Oh, Jesus,” I cry. Hot salty tears roll from my cheeks, and drop onto Jesus’ hand as he reaches up to wipe my face. “Master, let me wash yours,” I beg him.
He gently, but firmly refuses me. “What I am doing you do not understand now, but you will after this,” he says to me.
“I can’t let you wash my feet,” I say.
He speaks kindly to me. “If I don’t wash you, you can’t be a part of what I’m doing.” So I let him wash me, my Jesus, dressed as a slave, as I sit there, amazed.
He cleanses us all, every one of us. “Do you understand what I have done to you?” he asks. His brown eyes shine in the candlelight. “You address me as ‘Teacher,’ ‘Master,’ and rightly so. That is what I am. So if I, the Master and Teacher washed your feet, you must now wash each other’s feet. I’ve laid down a pattern for you. What I’ve done, you do. A servant is not ranked above His master; an employee doesn’t give orders to the employer. If you understand what I’m telling you, act like it—and live a blessed life.”
Act like it, and live a blessed life.
Jesus makes things so messy, and then sets them right with such a simple, homely message, but it is good news. When he is done with you, you are washed as white as snow.
It wasn’t too long after that last meal that he left us, only to return in three days, and go again, leaving us with his Holy Spirit. As I reflect on that day, I hear the sound of His voice, resonate, yet soft, and feel His breath warm on my face, as he leaned into me and asked me, ‘give me your feet.’
I think of this every Maundy Thursday, as we world weary travelers, parched and, hurting, and oh so vulnerable, gather. We are looking for Jesus, needing water, and trusting our souls, and soles to his servants. Sometimes we sit shoulder to shoulder reclined. Waiting. Humbled. Remembering. And our feet are washed clean, while God’s slave cradles them in the circle of his tear-stained hands.
Scripture references taken from Isaiah. 53:3, NKJV and John 13:12-17, The Message.
