All week long, African Americans have been celebrating Kwanzaa across the U.S.
Perhaps you may attend a Kwanzaa celebration at your church or even participate in Kwanzaa in the comforts of your own home, but do you really know why? What is Kwanzaa and why do so many African Americans choose to celebrate the holiday?
Dr. Maulana Ron Karenga created and developed Kwanzaa in 1966. Dr. Karenga is an author, professor, and scholar-activist who is passionate about sustaining Pan-African culture in America with an emphasis on celebrating the family and the community.
There are three main ideas that are foundational to sustaining Kwanzaa tradition. The first idea is to reinstate rootedness in African culture. The second is to serve as a consistent, annual, public celebration to strengthen and confirm the bonds between people of the African diaspora. And finally, Kwanzaa is to familiarize and support the “Nguzo Saba,” also known as the “Seven Principles,” which are each celebrated during the seven days following Christmas.
These seven principles represent the values of African communication. They include the following:
Umoja or Unity
Kujichagulia or Self-Determination
Ujima or Collective Work and Responsibility
Ujamaa or Cooperative Economics
Nia or Purpose
Kuumba or Creativity
Imani or Faith.
People celebrate Kwanzaa in numerous ways and have different practices that have been incorporated into their celebrations.
Symbolic Decor
Are you unsure as to how you and your family can participate in a Kwanzaa celebration? A good way to start is to decorate your home or living quarters with the symbols of Kwanzaa.
First start by putting a green tablecloth over a table that is centrally based in the space in the space you intend to decorate. Then, place the Mkeka, a woven mat or straw that represents the factual cornerstone of African descent, on top of the tablecloth.
Place the Mazao, the fruit or crops placed in a bowl, on top of the Mkeka symbolizing the culture’s productivity. Next, place the Kinara, a seven-pronged candle holder, on the tablecloth. The Kinara should include the Mishumaa Saba, seven candles that represent the seven central principles of Kwanzaa.
The three candles placed on the left are red, symbolizing struggle, the three candles to the right are green, symbolizing hope, and one candle placed in the center is black, symbolizing those who draw their heritage from Africa or simply just the African American people. The candles are lit each day in a certain order, and the black candle is always first.
Next, include the Muhindi, or ears of corn, used to symbolize each child. However, if there are no children present, place two ears to represent the children within the community.
Also, include Zawadi, gifts for the children, on the table. And finally, don’t forget the Kikombe cha Umoja, a cup to symbolize family and unity within the community.
Pan-African Creativity
You may also choose to decorate the rest of your home with Kwanzaa flags, called Bendera, and posters focusing on the seven principles of Kwanzaa. Some children usually take pleasure in making these flags or they may be purchased instead. African national and tribal flags can also be created to symbolize the seven principles.
Other ways to celebrate may include learning Kwanzaa greetings, such as “Habari Gani,” which is a traditional Swahili greeting for “What is the news?”
Other activities for celebrating Kwanzaa is to have a ceremony, which may include lighting the candles, musical selections played on the drums, readings of the African Pledge and the Principles of Blackness, reflections on the Pan-African colors, discussing African principles for that day and/or reciting chapters in African heritage. Be creative!
Have you and your family been participating in your own Kwanzaa traditions? Share them below.
The idea of suicide is absolutely unthinkable to most. However, if you look at it through the eyes of someone in the darkness of depression, the anxiety of schizophrenia, the confusion of bi-polar disorder and so many others, many people may consider ending it all to have peace.
According to the American Foundation for Suicide Prevention, suicide is the 10th leading cause of death among Americans. However, mental health is nothing new in the black community, and those who are suffering silently may not always feel that they have a welcoming seat at the table to be comforted or healed.
Mental health is sometimes undermined in the Black community because those who have suicidal thoughts feel that they may be considered “insane” or too weak to withstand life’s circumstances. And then, there are those within the faith community who may say that dealing with suicidal thoughts is as simple as giving it to God or “pray it away.”
But what happens when you’re a Christian and still suffer from mental illness and suicidal thoughts? And what is the church’s role in helping these people?
Josceleyne’s Story
Josceleyne, 28, had a late diagnosis of bipolar disorder. Amidst the diagnosis she injured her back, lost her job, and lost her insurance; however, she continued to pursue her Master’s degree while being loved by her loyal husband and children.
Due to her sudden loss of income, Josceleyne accrued more student loan debt and extremely was anxious about her financial stability. As a result of all she was going through, Joscelyne, a devout Christian, turned to her pastor for assistance and didn’t receive the response she was expecting. She also felt a lack of emotional support from her church family after her diagnosis, due to what she believed was a lack of understanding, according to family members.
And like others before her, Josceleyne was told to “pray harder,” instead of seeking professional help on how to cope with her current situation.
As time went on, Josceleyne began to take a combination of pain medication to subdue the wrenching back pain and sleeping pills because of her insomnia. Then, one night she accidentally overdosed on her medications and ended her life.
Josceleyne’s family says there was an overwhelmingly negative response to her accidental death that included gossip on her mental state, speculation on why she did not hand her issues to God, and limited support from the community.
Often, the stigma of mental illness in the Black community is that it is a personal issue, not a result of chemical imbalance. However, when people have cancer or other incurable diseases the community may offer sympathy and prayer. There is nothing immoral about seeking medical attention for those ailments, so why would there be criticism for incurable, mental illness?
As Christians, we cannot place the burden on those who suffer. According to Ephesians 6:18, we are told to “be persistent in your prayers for all believers everywhere.”
“Don’t Give Up Like Me.”
Often, members of the black community are raised to avoid cracking under pressure and staying strong even in the midst of chaos. So, mood disorders, such as depression, are viewed as a weakness instead of an illness, which often leads to thoughts of suicide.
Angie, an educated woman in her 20’s, knows this story all too well.
Just a few years ago, her budding, post-recession career was falling apart repeatedly, along with her long-term relationship. And although she appeared to have it all together, she lived just above the poverty line.
As a result of all that was going on, and despite her prayer and praise, Angie finally gave up hope. She made peace with ending her life because she got tired of repeatedly failing, being poor, and felt like a waste of God’s time. Upon making her decision she called her best friend, Elle, and said, “Don’t give up like me. I can’t do it anymore, but you can make it. Just don’t give up.”
On that day, Elle immediately became one of God’s vessels by crying with Angie, discussing her decision, offering encouragement and pushing her to get back up. Then, Angie received additional support from her cousin, Dylan, who sat up with her well into the night to bring her to the source of pain so she could begin to heal.
Soon after, Angie reluctantly went to her pastor and feared condemnation, but instead her concerned pastor simply asked,“Why.” And, even after she explained all of her reasons for wanting to end her life, Angie’s pastor offered both scripture and words of encouragement during her time of need.
Angie says that having Elle, Dylan, and her pastor allowed her to know that nothing was greater than love, especially self-love, which is an extension of God’s love.
How many of us have already written our mental obituaries with the headline, “Don’t Give Up Like Me,” because it was assumed that no one would be there to help us? Is it truly better to suffer alone when we are all a part of God’s family?
By bringing the issue to the forefront, it will help to erase the stigma, recognize the signs/symptoms, and create an avenue of help for those who are suffering.
Ways to Help Those Suffering from Mental Illness
Establish an understanding of what mental illness and mood disorders really are
Consider establishing resources right there in your church, including in-house training for staff, informational videos and pamphlets for parishioners.
Invite speakers who have survived mental illness to come in and speak to members of the congregation.
Consider preaching sermons on mental illness and mood disorders.
Organize events centered around mental health
Provide resources that will connect those in need with the right programs and medical professionals.
Available resources and support for people with mental illness
As a Christian and a single parent, I’m convinced that if we fail to accept this truth, our efforts at rising above our circumstances and raising our children well will prove futile. We will continue to experience a daunting level of paralyzing frustration that immobilizes us. Our lives will become the worst kind of self-fulfilling prophecy.
Recent conversations about the ills facing families, particularly minority families, focus heavily on the absentee father phenomenon and its devastating consequences. No argument there. Boatloads of statistics, polls, and surveys document almost ad nauseam the poverty, social maladjustment, and emotional fallout that can’t be denied. Given all the hell breaking loose, you’d think we’d be beating down church doors and wearing the pages of our Bibles ragged, searching for His answers to our problems. Sadly, that doesn’t seem to be the case. A survey conducted by the National Fatherhood Initiative indicates that churches and spiritual leaders are not high on the list of sources dads consult for help with fathering issues. In one survey, mothers were asked to name the sources that fathers of their child look to for help. Only a third indicated that the father had “consulted a place of worship, minister, or rabbi.” Similarly, when fathers were asked who they go to for help, just a little more than half said they relied on a place of worship. It stands to reason that if God is not consistently and actively involved in our parenting, He’s probably equally absent from our children’s lives.
So, the hard truth is this:
The absence of an earthly father, while sad and unfortunate, can be overcome. The absence of God the heavenlyFather cannot be overcome and is deadly. There is no substitute for Him. It’s vital we shift our focus to include the absolute necessities of: (1) Our children knowing, loving, and following God; and (2) parents making Him the foundation of our homes. Not necessarily to the exclusion of everything else, but most certainly preeminent to all else.
How will our children’s lives be affected when God is the absent, forgotten Father? Consider:
•Psalm 127:1 tells us that if God Himself is not the builder of our lives and homes, everything else we do is vain and accomplishes nothing.
Practical application: If no one in a home seeks God’s wisdom about priorities and strategies that will make a child’s life what God intends — and no one introduces that child to his true Father — then having a present, active, involved father doesn’t accomplish anything. There aren’t enough workshops, programs, lock-ins, websites, or resources that will make an ultimate and eternal difference in that child’s life.
Action steps: Single-parent families and dual-parent families, first let’s take stock of our children and our homes. Have we allowed God to be the master-builder of our homes? Does God’s will and desire to determine our behaviors? Do our children know Christ? Do they understand that their lives must be anchored in Him for them to be meaningful and influential? If in a single-parent home, do they experience the power of overcoming obstacles created by the absence of a parent? If we must answer ‘no’ to these questions, it’s time for a new game plan. Second, go to the Word of God and see what He says you should be doing as a mother or father. Third, pick one thing and pray specifically about it every day for one week. See what He will do.
• A child’s life built around the absence of a father rather than obedience to the Word of God has a shaky foundation that cannot sustain him against the winds of circumstance.
In Matthew 7 the Lord Jesus Christ compares the life of an obedient person to someone whose house is built on a rock. This house, though buffeted by the storms of life, will still stand, providing security and safety. In contrast, one who hears and knows His word but does not obey it foolishly relies on something that will not withstand the strong winds and adversities of life. This one will find himself without protection when trouble comes.
Practical application: While God clearly indicates the role of fathers, nowhere does He instruct us to completely build our lives on their presence or absence. God and His word alone are our foundation, and upon Him alone, we must rely. When we frame our children’s lives in terms of a father’s absence, we are in effect making that fact a foundation of their life. If we make them feel that their father’s absence or lack of involvement is the determinative factor of their success, safety, and quality of life, should we be surprised when they, in fact, succumb to poverty, and poor choices? We’ve drunk our fill of the liberal social science Kool-Aid that tells us poverty and incarceration are caused by fatherlessness. Think about that. My child does not live with his father. Therefore, he will be poor, angry, aggressive, and land in jail. Come on now. We are laying a false foundation in our children’s lives with this faulty mental paradigm. What about God’s instruction to be angry and sin not? What about His promise to comfort and heal the brokenhearted and to provide all our needs? It’s time for us to skip the Kool-Aid and drink the living water the Spirit gives, which offers a life-giving alternative to what we are now experiencing because our collective house has come crashing down.
Laying the false foundation of father-absence victimization reflects a heart and mind that have not yet fully grasped the absolute power of God. If God cannot give us victory over circumstances that come with absent fathers, how can He be who He claims to be? Friends, God is waiting for us to fully trust Him with our children’s lives, no matter the circumstances of their conception, birth, or life. If you’ve laid this false foundation by internalizing the horror-story statistics: (1) Go to God, confess your fear for your child’s life and bewilderment over what to do. (2) Ask Him to renew your mind regarding your child’s future. Keeping a journal will help you keep track of answers you get in prayer and as a result of prayer. (3) Find resources that give practical and biblical strategies for parents. (4) Most of all, actually begin todo what God tells you.
That’s it for now. Truth is hard to hear, hard to digest, and harder still to implement. Everyone’s talking about “speaking truth to power,” but I say let’s speak the Truth from Power. Next time, I’ll highlight one more way in which our children’s lives can be adversely affected if the Lord remains the forgotten Father. Until then, I close with this prayer for us all:
May God give us all spiritual wisdom and insight so that we may grow in our knowledge of God. May our hearts be flooded with light so that we can understand the confident hope he has given to those he called—us his holy people. Lord help us to understand the incredible greatness of your power for us who believe you. Your power to save our children, to heal their and our brokenness, to make our children mighty and a praise in this earth, no matter what situations they are experiencing now. And surprise us, Lord with your unique answers to our unique situations (adapted from Eph. 1:15-20).
Whether you’re a teen mom, a divorced mom, a stepmom, a stay-at-home mom, a foster mother, a mother of a special-needs child, a mom who has lost a child, a mom who is struggling with addiction, or a perfectionist mom who’s realizing she’s not perfect, here’s the most important thing you can do to be a good mother …
This Sunday is Mother’s Day. If we’re not careful, this commemoration can go the way of other annual observances — like Earth Day, Columbus Day, and Presidents Day, to name a few — and become nothing more than a perfunctory nod dictated by the calendar. Moreover, with all the intense concern about teenage pregnancy, abortion, foster children, child abuse and neglect, and single parenting, the significance, honor, and privilege of motherhood can get lost in the mire. I’d like to make a concerted effort to not let that happen by sharing some thoughts and giving some shout-outs on motherhood.
Being a mother is a biological fact. Being a good mother is extremely challenging, especially in the face of so many competing priorities, societal pressures and cultural shifts. Everything from the price of diapers to how much water we drink can impact our effectiveness. And I’ll be honest, there are times when I’d rather not be a mom.
I have a reputation as a serious, self-sufficient girl and that often clashes mightily with the goofy antics of a teenager and the occasional depression of a chronically ill young adult. Right now my biggest private joke is what a motley crew my sons and I are: a prematurely menopausal woman, a hormonal teenager, and a twenty-something with a brain injury. Sometimes I count my blessings just to get everyone where they’re supposed to be, and that I haven’t given my oldest son my estrogen pills instead of his own medication. Did I mention I also have a teenager? Hmm … where was I??
Anyway, all of the pressure and responsibility sometimes weighs on me and distorts my view of what it really means to be a successful mom. I get caught up measuring myself against the typical litmus tests: attractive, winsome kids who are good students and active in many extracurricular pursuits, and who don’t smoke, drink, curse, or have sex, who are respectful of authority, and who love church and youth group; a family that follows an orderly but appropriately busy schedule; a great looking house that shows little to no evidence of children even being present … on and on it goes.
When I feel myself sinking under that load, I remember an internal conversation I had with the Lord when my oldest son was still in high school. Long story short, God reminded me that He’s looking for faithfulness, not perfection. For someone who profiles as a perfectionist on just about every personality assessment known to man, that’s a hard message to internalize. But I believe it, and I encourage other moms to believe and internalize it, too.
That leads me to my shout-outs.
To all the teenage or premature moms: It doesn’t matter so much how your journey of motherhood began, but it matters tremendously how you navigate through it, and how it ends up. Whether you’re 15, 17, or 22, be faithful. Love yourself and your children one day at a time, or one minute at a time if necessary.
To all the moms struggling against addictions and other life issues: Whether your bondage involves drugs, tobacco, sex, alcohol, partying, self-pity, shopping, depression, rejection and abandonment issues, dangerous relationships, or some combination of these, be faithful. Dig deep and change your focus from feeling better, to being better. Give your undivided attention to recovery so that your mothering can improve. And don’t be afraid to tell your kids your story.
To all the moms in difficult marriages: Having a bad husband or an unfulfilling relationship doesn’t mean you can forego your responsibilities to your children. Be faithful. If you have to read bedtime stories, review math homework, or braid hair with tears in your eyes, do it. The tears and your kids’ childhood will pass sooner than you think.
To all the stepmoms, play moms, foster moms, godmoms, and adoptive moms: Thanks for not letting the absence of a biological tie keep you from being faithful. You’re a wonderful example for us all.
To all the church mothers: Thanks for faithfully showing us the way to God like any good mother should.
To all the moms who have lost a child: Whether it was a miscarriage, an abortion, a stray bullet, friendly fire, an accident or something else that took your child from you, be faithful to remember that progeny and to thank God for the privilege of being the mother of that child.
To all the single moms: Even though you can’t be mother and father, be faithful. Pray hard, because their lives — and yours — depends on it. I’m a witness that God really is a father to the fatherless.
To the moms of special-needs children: You may not be able to cure their disease, raise their IQ, or prolong their life, but you can be faithful. Give them the best physical and emotional care you can, and you’ll have the peace of a job well done.
To all moms out there: Celebrate yourself this Mother’s Day. If you haven’t been as faithful as you should be, it’s not too late.
Today is Ash Wednesday, the day which marks the beginning of Lent for many in the Christian tradition. Thereafter, for 40-plus days, many will observe a period of prayer, almsgiving, and fasting from things ranging from certain types of food and television to shopping and social media. The fasting portion of Lent is what most people focus on and what people abstain from usually depends on what it is they believe is hindering their relationship with God. Most aren’t afraid to share what they will abstain from for Lent, but Lenten waters are sometimes muddied by that sharing. It is as if Lent is the new black and it is fashionable to rattle off the list of things you are giving up in order to gain the esteem of your colleagues–Christian or not. Some critics of this approach have compared it to a “benchmark for righteousness.” Stories have been published ad nauseum about the so-called “Lent trap” and I’ve noticed that, increasingly, my social media news feed is filling up with people throwing symbolic punches by way of status updates aimed at those who decide to share what it is they are fasting from. Yet no one is free from the Lent trap, not the person who makes a list and shouts it twice or the person who chin checks the person who makes the list. In both cases, the people are being boastful either about what they are giving up or the fact that they have reached a pious peak that is above stooping to the perceived valleys of talking about what they will give up.
All of this conversation must be muted for the sake of upholding the sanctity and penitent nature of this upcoming season. A season where we are all faced with the same reminder, “Remember that thou art dust, and to dust thou shalt return”(Genesis 3:19). And we are all told, “Repent, and believe the Gospel” (Mark 1:15). Whether you are one who proudly proclaims what you have given up for Lent or one who proclaims how Lent should be done in light of your revelation about the vanity of proclaiming what you will give up, the Ash Wednesday lectionary text teaches us all a lesson about the performance of piety.
Matthew 6:1-4 says,
“Beware of practicing your piety before others in order to be seen by them; for then you have no reward from your Father in heaven. “So whenever you give alms do not sound a trumpet before you, as the hypocrites do in the synagogues and in the streets, so that they may be praised by others. Truly I tell you, they have received their reward. But when you give alms do not let your left hand know what your right hand is doing, so that your alms may be done in secret; and your Father who sees in secret will reward you.”
Here Jesus is contrasting the piety of the hypocrites to the piety rewarded by the Father in heaven. This piety is inward and requires the individual to do pious acts in private, which was not something the Pharisees were doing at the time. On the topic of almsgiving, Jesus warned his followers that they weren’t to alert the masses to giving alms by way of trumpet blowing, they were to give their alms in secret and their heavenly Father, who sees in secret, will reward them. In the same way, we are called to such a quietness in service so as not to draw attention to ourselves but to draw attention to God. This scripture also introduces us to two phrases that will repeat two more times throughout Ash Wednesday’s text, “Truly I tell you, they have received their reward.” And “…your Father who sees in secret will reward you.”
Jesus continues by talking about prayer. Of this he says,
“And whenever you pray, do not be like the hypocrites; for they love to stand and pray in the synagogues and at the street corners, so that they may be seen by others. Truly I tell you, they have received their reward. But whenever you pray, go into your room and shut the door and pray to your Father who is in secret; and your Father who sees in secret will reward you” (Matthew 6:5-6, NRSV).
Again Jesus warns of doing pious acts in the public eye and reminds followers that their Father “who is in secret and sees in secret will reward” them. In the case of prayer, followers are not to stand in the public places where they can be seen nor should they “heap up empty phrases as Gentiles do; for they think that they will be heard because of their many words.” Instead he tells them to pray the prayer that we have come to know as the Lord’s Prayer. In this way there is no room for bloviating, only God-oriented thanksgiving and petition. This concern about prayer turns the act from outward posturing to inward connection.
Matthew 6:16-18, is the linchpin of the Lenten season, in it Jesus says,
“And whenever you fast, do not look dismal, like the hypocrites, for they disfigure their faces so as to show others that they are fasting. Truly I tell you, they have received their reward. But when you fast, put oil on your head and wash your face, so that your fasting may not be seen by others but by your Father who is in secret; and your Father who sees in secret will reward you” (Matthew 6:16-18, NRSV).
At once this scripture appears to contradict the spirit of the Lenten season. It seems to go against remembering mortality, humility, and penitence in exchange for putting on a happy face. But it isn’t a contradiction. Actually, the text focuses on three of the several disciplines of Lent; almsgiving, prayer, and fasting. In this particular text, Jesus is encouraging followers to let none be the wiser when they are fasting. By telling his followers not to look dismal or disfigure their faces he is telling them not to draw attention to themselves. They are supposed to keep the same countenance as if they weren’t fasting and let the act be about what is going on inside of them, not what they display on the outside. We too can learn from this teaching during this season, the lesson being that what we choose to fast from or how we choose to observe Lent in general is not something we proclaim to the masses lest we miss the point.
In Psalm 51, David gives us further direction about our posture during this season when he says, “You desire truth in the inward being; therefore teach me wisdom in my secret heart.” Again we are faced with the secret nature of our search for God which is connected to our inward being and caring for our inward selves. Our participation in Lent is for our relationship with God “the Father who is in secret and who sees in secret.” What we choose to do is between God and us and need not be shared. Granted, we can find accountability when we share what we are abstaining from with a close circle of friends, but what we choose to do in this season is really no one’s business but our own and God’s.
By keeping our lists secret or keeping our judgement secret from those who announce their lists we open ourselves all the more to what God wants to do in our lives during this season. In doing this we open ourselves to God’s reward and that is the point of it all.
Do you participate in Lent? What does this period of reflection and sacrifice mean to you? Share your thoughts below.
Whether you’re a teen mom, a divorced mom, a stepmom, a stay-at-home mom, a foster mother, a mother of a special-needs child, a mom who has lost a child, a mom who is struggling with addiction, or a perfectionist mom who’s realizing she’s not perfect, here’s the most important thing you can do to be a good mother …