Feeding your Temple: Body, Mind, and Spirit

Feeding your Temple: Body, Mind, and Spirit

In college, I was quite the busy-body. I found my self-worth in participating in every possible activity, club, and organization. I was in the band, played tennis, and a member of student council. I was also a member of the student television news station, volunteered with the Chapel every Sunday, and I pledged a sorority. Can you say, “busy?!” The less I slept, the more meals I skipped, and the more coffee I drank, the more valuable I felt.

I was not taking care of my temple. Instead, I was abusing it as if that was a way to win God’s approval. As I write this now, it sounds so silly. I’ve matured a lot. But in my younger years, I had some serious insecurities and lacked self-worth. I literally hated everything about the body I was in. I hated my mind, I hated my body, and I hated my spirit. As a result, every part of me was mistreated by…me.

Thankfully, I’ve learned a lot since my college days. I’ve learned that there is nothing I can do to earn God’s love and make him value me more than He already does. How could I forget that He was the one who formed me in my mother’s womb? How could I forget that He created me in His own image? How could I not honor Him by taking care of the body, mind, and spirit that He formed—in detail—when He created me?

Since taking care of myself was a completely foreign concept to me, it didn’t happen overnight. I didn’t wake up one morning and begin eating healthy meals and taking time for myself. I truly struggled with how to start valuing and treating myself like a daughter of The King.

“Dear friend, I hope all is well with you and that are as healthy in body as you are strong in Spirit.” — 3 John 1:2


God is glorified when we take care of the temples He gave us, and it is important that we do so in body, mind, and spirit.

Feeding your temple: BODY

In college, I was barely eating. I skipped meals to make time for all of my activities, and when I did eat, I only ate cereal, ramen noodles, and fries from the dollar menu at fast-food restaurants. Talk about nutritious! However, I realized that I wanted to be energized to do work for God’s Kingdom, but the way I was fueling my body was leaving me tired, weak, and lethargic. It was time for a diet change.

If you’re active on social media and spend your life online—like most people do—you are most likely aware of the constant pressure to eat healthier, lose weight, and feel your best. However, with my focus being on God’s glory, I chose to change my diet to ensure that His temple that He created was thriving. He is my motivation for healthy living – not how my body looks.

So, if you are looking to make some changes in how you feed your temple, here are a few tips:

Take time out to prepare three healthy meals a day. Breakfast is as important as lunch and lunch is as important as dinner. It is so tempting to skip a meal when we are on-the-go, but we are truly doing ourselves a disservice when we do this.

Start small. It can be overwhelming to change every eating habit at once. Start with breakfast. Set an alarm for 20 minutes earlier than you normally get up to allow yourself time to prepare and eat a nutritious meal.

If you have a sweet tooth like me, look up healthy alternatives online to satisfy that craving. My go-to is a chocolate peanut butter smoothie that is made with raw cacao powder and organic peanut butter. Super healthy and super delicious! It doesn’t have to be hard to feed your body delicious, nutritious meals. You will feel more energized and your body will thank you.

Feeding your temple: MIND

I believe that this falls under the category of taking time for yourself. Let’s face it. We are busy people. This society thrives on “busyness.” I fell into that trap in college and I still have trouble with it today as a wife and mom.

Things have to get done! There is no time for myself! Sleep? What is that?

Sound familiar?

However, if we neglect sleep and fail to take time for ourselves, our minds become cluttered. And, I realized that when my mind is cluttered, I struggle to hear God and stay in tune with His presence. I am here to glorify the Lord through my every step and if I can’t hear Him, due to a cluttered mind, how can I glorify Him?

I recommend writing down areas in your life that you can see as mind clutter. For me, it’s social media, my busy schedule, and a constant need for perfectionism. Once you figure out what your areas are, write down ways to clear your mind from these things.

I’m going to make a commitment to find time every day to be social media-free. I am going to commit to saying “no” to something on my agenda that just isn’t important and replace that time with something a bit more relaxing.

What commitments can you make to clear your mind? Whatever they are, write them down to help you stick to them. Place Post-It Notes around your house with your commitments. Set reminders on your phone. Write them down in your planner. Ask an accountability partner to remind you of your commitments.

Feeding your temple: SPIRIT

Finally, it is important to feed your spirit. It is the spirit of The Lord that lives inside of you. It is the spirit that God intricately created that makes you, YOU. It is your relationship with the Holy Spirit. Feeding this area of your temple is so important.

However, can I be honest with you? This is the hardest area for me to feed and keep healthy. Can anyone else relate? Why is it easier to scroll through social media than it is to open our Bibles and receive the Truth?

I’ll be the first to admit that planning a healthy meal is much easier for me than devoting time to my relationship with God. I am so thankful for God’s grace and strength in this huge area of weakness for me.

One thing that has truly helped me in this area is getting connected in my church community. Serving in the Church and being a part of small groups Bible studies are both ways to fuel my spirit. They are great ways to ensure that I am taking time out to refresh with The Lord.

However, alone time with the Lord is equally as important and should be a part of our daily lives.

One of my favorite ways to incorporate alone time is to worship in the car while I am driving. No phone, no distractions, just me and the Lord.

While working on your relationship with God, keep in mind that we are not earning God’s approval by spending more time with Him. We cannot do anything to make Him love us more. We are strengthening our relationship with Him because He desires us so much! Don’t let the enemy turn your efforts into a guilt trap when you fall short, because, the truth is, we will always fall short. We are human.

Our Heavenly Father gave each of us these beautiful temples that were made in His image. It is imperative that we take care of them and treasure them just as He treasures us. When we do so, we are making ourselves even more available for Him to use us at His will for His glory, and we are fueled and ready to live the lives that God has called us to live.

What are some healthy ways that you use to feed your temple? Share them below.

With Joel Osteen, Kanye drops a clue about his faith, and his kinship with Trump

With Joel Osteen, Kanye drops a clue about his faith, and his kinship with Trump

Video Courtesy of Joel Osteen

This past Sunday, Kanye West appeared in front of perhaps his biggest church audience yet: Lakewood Church of Houston, pastored by Joel Osteen. West wore a blazer and crew neck sweater — a more conservative outfit than his typical fashion-forward attire. Answering a series of questions that felt more suited for a midday Christian talk show, West revealed a tidbit that goes a long way toward explaining why Kanye is Kanye.

“We actually grew with a church,” West said. “It was a pastor named Johnnie Colemon.”

With those words, Kanye’s interest in political commentary and his current spiritual trajectory suddenly became clear. The Rev. Johnnie Colemon, an African American female pastor, grew Christ Universal Temple, a megachurch on the South Side of Chicago, with her famed “Abundance Campaign.”

While Colemon’s theology often gets lumped into the classic leagues of prosperity gospellers, it belongs more properly within New Thought. This is a theology, which grew out of the 19th century American metaphysical movement, that encourages material wealth as a sign of God’s blessings and a focus on positive thinking — the notion that one’s mental state can manifest into daily living. In 1974, Colemon founded the Universal Foundation for Better Living, branching away from the core of New Thought because of blatant racism.

If Kanye’s understanding of God and Jesus are understood through the lens of African American New Thought, I would argue that his egotism, ostentation and even the tangents into seeming megalomania — onstage with Osteen, Kanye declared himself “the greatest artist God ever created” — have a historical and theological context.

If Colemon’s brand of New Thought is truly the foundation of Kanye’s beliefs, it makes sense that he sees his fame and fortune as positive manifestations of God’s blessings in his life. It makes sense that he would associate himself with Osteen, a preacher of prosperity gospel. And it explains why he associates himself with President Donald Trump.

In Trump, Kanye may see a person who, with no previous political or military experience, spoke his presidency into existence, much the way West spoke his spiritual community — the Sunday Services — into being.

The danger with such a theology is that it ignores the malicious market forces that serve to encourage poverty, white supremacy, racism, Islamophobia and trenchant immigration policies at the Southern border. If this theology were true, we should tell the children who have been separated from families and placed in cages to simply think more positively about their situation in order to be reunited with their parents.

But no amount of positive thinking can save prosperity gospel’s uncritical devotion to Western capitalism, and therein lies the rub.

Up until now, most of the discussion around West, the Sunday Service choir and his most recent album, “Jesus Is King,” has been a flat discussion about generic Christian beliefs, told mostly through the gaze of white evangelicals. The way Kanye spouts his own theology and the way it gets reinterpreted in social media posts and through media reporting offer a Pollyanna Christianity.

Such a sanitized Christianity, to quote Cornel West, “is just like everything else in America: highly packaged, regulated, distributed, circulated and consumed.”

That Kanye is a black man from the South Side of Chicago, influenced by an African American woman who split from a predominantly white denomination to start her own, isn’t a trivial piece of information. Rather, it’s the fulcrum on which everything is balanced. Kanye should not be a racial prop for white evangelicals who ignore their own racial biases because he raps about Jesus. His complex story has an origin, and it isn’t the white evangelical church.

My hope is that the collective American conscience does not idolize Kanye’s self-professed conversion to the point of whitewashing his narrative. Although, at this point, such hope may already be an exercise in futility.

(The Rev. Joshua Lawrence Lazard is the C. Eric Lincoln Minister for Student Engagement at Duke Chapel at Duke University. The views expressed in this commentary do not necessarily represent those of Religion News Service.)

After 30 years leading church, Marvin Winans still says ‘music is what I do’

After 30 years leading church, Marvin Winans still says ‘music is what I do’

The Winans group in 1995 included Ronald, from left, Michael, Carvin and Marvin. Photo by Jeffrey Mayer

Thirty years ago, Pastor Marvin Winans was singing with three of his brothers in the gospel group The Winans and touring with his musical play, “Don’t Get God Started,” after its Broadway run.

He also started a church. Beginning with just eight members meeting in the basement of his house in the Detroit suburb of Birmingham, Winans became the pastor of Perfecting Church, a Pentecostal congregation that soon became a place where young adults could develop their spiritual lives.

“The church just begin to grow because we would go into the Dairy Queen, wherever we could find young people, and tell them they need to come to church,” he recalled in an interview Tuesday (Oct. 1) with Religion News Service. “And when they came, they stayed and we grew very fast.”

Pastor Marvin Winans. Photo courtesy of GBP Studio 2

Fast forward three decades and Winans is marking the anniversary of his church, now with 1,800 members in the Motor City, while remaining committed to helping his community through the schools and ministries he has started to help train youth and give women a safe place to live.

For Perfecting Church’s Oct. 11 anniversary gala, Winans, 61, has invited social justice activist Bryan Stevenson to speak. BeBe and CeCe Winans, his singing siblings, also are slated to perform.

To be a Grammy-winning pastor, however, is to live a double life: Though officially retired from singing, Winans still agrees to some requests. Earlier this year, he was featured at the Super Bowl Gospel Celebration and with the Dallas Symphony Orchestra’s “Gospel Goes Classical” concert.

“What stands out to me about Marvin Winans musically is just the beauty and seemingly effortless vocal technique,” said Bil Carpenter, author of “Uncloudy Days: The Gospel Music Encyclopedia,” who said the Detroit senior pastor was the “backbone” of The Winans.

“I have been in events or services where he wasn’t on the program. He was just there. Someone handed him the mic. It was as if he had rehearsed. He picks up on other people’s songs and sings them better than they sing them.”

Winans’ skills as an arranger and conductor have also been on display recently: At the start of the July Democratic presidential candidate debate at Detroit’s Fox Theatre, he directed Perfecting Church singers in his new rendition that combined women singing “America the Beautiful” and men singing “Amazing Grace.”



The choir from Detroit’s Perfecting Church performs a rendition of “America the Beautiful” ahead of the . Watch CNN: http://CNN.it/go 

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“All I can tell you is, music is what I do,” he said, describing how, while sitting at the piano and going over the voice parts during a rehearsal, a thought came to him: “Wow, this sounds similarly like ‘Amazing Grace’ and we just split it and had that happen.”

Renee Compton, a choir director at Perfecting Church, was among the singers who watched Winans’ creative process in person and rehearsed several times for the two-and-half-minute performance.

“It’s very intense, but it’s also very good ’cause you actually sit there and you learn and you just see the creative genius of it,” said Compton, who helped found Perfecting Church while in her 20s. “The gift that he has to do that is just absolutely incredible, that he’s able to just put all of that together.”

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One of 10 children of Delores “Mom” Winans and David “Pop” Winans, Marvin Winans grew up in a household where gospel music was the only genre allowed to be sung or played. Attendance at his great-grandfather’s Church of God in Christ was a regular practice. He served as a young minister at Shalom Temple, a Holiness church in Detroit and continued his connection with the Pentecostal/Holiness tradition when he started his predominantly black congregation.

Cindy Flowers, the general manager of Perfecting Church, said she became the church’s first employee in July 1989.

“We probably had about 13, 15 members, and I’m thinking, ‘Why do we need staff?’” said Flowers, who also was one of the eight founding members. “But Pastor Winans just has always had a much, much, much bigger vision.”

As the church developed, it moved from Winans’ basement to a hotel to rented church buildings, often meeting in the afternoons after their landlords’ services. Meanwhile, Winans expanded the scope of his work in Detroit. He founded the Winans Academy of Performing Arts in 1997 and developed the Rutherford Winans Academy in 2012. The two public charter schools currently have a total enrollment of more than 600 students, Winans said.

Pastor Marvin Winans. Photo courtesy of GBP Studio 2

He also started the Amelia Agnes Transitional Home for Women in an upscale Detroit suburb after a woman in his church told Winans she was living with a man who was not her husband but was helping care for her children.

“We don’t believe in folk shacking and living with folk that are not their husband legally or wife legally,” said Winans. “And that struck me, and the Holy Spirit said, ‘You cannot only tell them what to do. You have to offer an alternative.’”

Since the transitional home opened in 2001, it has housed about 50 single women and mothers, some who have been referred from homeless shelters and some who have been in abusive situations. It is named after Winans’ mother and the mother of his ex-wife, Vickie Winans, who had a total of 22 children.

The home’s clients occupy one of five family suites while they pursue employment and education opportunities and gain parenting and financial tips, said VeronCia Compton, executive director of the Perfecting Community Development Corporation, which includes the home among its programs. Some have completed nursing programs and master’s degrees.

In 2017, Winans opened Perfecting Church Toledo, which has more than 150 members at its Ohio location. On Sundays and some weekdays, he travels the hour-and-a-half drive between Toledo and Detroit to preach and meet with members.

Though the Detroit church listed 4,500 members on its website as of this week, Flowers said a recent “reregistration” of its members indicated about 1,800.

“Church is a little different during these times: People say, ‘You’re still my pastor’ but they’re inactive, they’ve moved. They’re out of town,” Winans said, when asked about the recount. “What we want to do is make sure we’re ministering to those who are not just in word saying, ‘I’m a member of the church,’ but are active in the church.”

One former member sued Winans in 2018 after accusing him of unfair labor practices.

Lakaiya Harris, a former housekeeping employee, claimed, among other things, that Winans required her as a member of the church to tithe on her gross earnings. Her suit alleges that when she refused, Winans fired her.

“That couldn’t be further from the truth,” Winans said when asked about Harris’ claims. “That’s being taken up in the court. I’ll leave it at that.”

Winans said the anniversary gala will help raise money for the transitional home as well as for a new edifice that has long been under construction on a 20-acre campus in Detroit. After it opens, he hopes to be consecrated as bishop of Perfecting Fellowship International, a network including more than a dozen churches in the U.S., the U.K. and South Africa.

He said it’s fitting to have Stevenson, a lawyer who works to exonerate wrongly convicted prisoners, as the speaker for his church’s anniversary. Winans said he has visited the museum and lynching memorial Stevenson’s Equal Justice Initiative opened in Montgomery, Alabama, last year.

“We want to stand on the side of justice equality,” Winans said. “We want to stand against the inequalities of our people. And that doesn’t make me a civil rights preacher. It just makes me a preacher that understands the importance of civil rights.”