Feeding your Temple: Body, Mind, and Spirit

by | Apr 19, 2023 | Commentary, Headline News |

In college, I was quite the busy-body. I found my self-worth in participating in every possible activity, club, and organization. I was in the band, played tennis, and a member of student council. I was also a member of the student television news station, volunteered with the Chapel every Sunday, and I pledged a sorority. Can you say, “busy?!” The less I slept, the more meals I skipped, and the more coffee I drank, the more valuable I felt.

I was not taking care of my temple. Instead, I was abusing it as if that was a way to win God’s approval. As I write this now, it sounds so silly. I’ve matured a lot. But in my younger years, I had some serious insecurities and lacked self-worth. I literally hated everything about the body I was in. I hated my mind, I hated my body, and I hated my spirit. As a result, every part of me was mistreated by…me.

Thankfully, I’ve learned a lot since my college days. I’ve learned that there is nothing I can do to earn God’s love and make him value me more than He already does. How could I forget that He was the one who formed me in my mother’s womb? How could I forget that He created me in His own image? How could I not honor Him by taking care of the body, mind, and spirit that He formed—in detail—when He created me?

Since taking care of myself was a completely foreign concept to me, it didn’t happen overnight. I didn’t wake up one morning and begin eating healthy meals and taking time for myself. I truly struggled with how to start valuing and treating myself like a daughter of The King.

“Dear friend, I hope all is well with you and that are as healthy in body as you are strong in Spirit.” — 3 John 1:2

 

God is glorified when we take care of the temples He gave us, and it is important that we do so in body, mind, and spirit.

Feeding your temple: BODY

In college, I was barely eating. I skipped meals to make time for all of my activities, and when I did eat, I only ate cereal, ramen noodles, and fries from the dollar menu at fast-food restaurants. Talk about nutritious! However, I realized that I wanted to be energized to do work for God’s Kingdom, but the way I was fueling my body was leaving me tired, weak, and lethargic. It was time for a diet change.

If you’re active on social media and spend your life online—like most people do—you are most likely aware of the constant pressure to eat healthier, lose weight, and feel your best. However, with my focus being on God’s glory, I chose to change my diet to ensure that His temple that He created was thriving. He is my motivation for healthy living – not how my body looks.

So, if you are looking to make some changes in how you feed your temple, here are a few tips:

Take time out to prepare three healthy meals a day. Breakfast is as important as lunch and lunch is as important as dinner. It is so tempting to skip a meal when we are on-the-go, but we are truly doing ourselves a disservice when we do this.

Start small. It can be overwhelming to change every eating habit at once. Start with breakfast. Set an alarm for 20 minutes earlier than you normally get up to allow yourself time to prepare and eat a nutritious meal.

If you have a sweet tooth like me, look up healthy alternatives online to satisfy that craving. My go-to is a chocolate peanut butter smoothie that is made with raw cacao powder and organic peanut butter. Super healthy and super delicious! It doesn’t have to be hard to feed your body delicious, nutritious meals. You will feel more energized and your body will thank you.

Feeding your temple: MIND

I believe that this falls under the category of taking time for yourself. Let’s face it. We are busy people. This society thrives on “busyness.” I fell into that trap in college and I still have trouble with it today as a wife and mom.

Things have to get done! There is no time for myself! Sleep? What is that?

Sound familiar?

However, if we neglect sleep and fail to take time for ourselves, our minds become cluttered. And, I realized that when my mind is cluttered, I struggle to hear God and stay in tune with His presence. I am here to glorify the Lord through my every step and if I can’t hear Him, due to a cluttered mind, how can I glorify Him?

I recommend writing down areas in your life that you can see as mind clutter. For me, it’s social media, my busy schedule, and a constant need for perfectionism. Once you figure out what your areas are, write down ways to clear your mind from these things.

I’m going to make a commitment to find time every day to be social media-free. I am going to commit to saying “no” to something on my agenda that just isn’t important and replace that time with something a bit more relaxing.

What commitments can you make to clear your mind? Whatever they are, write them down to help you stick to them. Place Post-It Notes around your house with your commitments. Set reminders on your phone. Write them down in your planner. Ask an accountability partner to remind you of your commitments.

Feeding your temple: SPIRIT

Finally, it is important to feed your spirit. It is the spirit of The Lord that lives inside of you. It is the spirit that God intricately created that makes you, YOU. It is your relationship with the Holy Spirit. Feeding this area of your temple is so important.

However, can I be honest with you? This is the hardest area for me to feed and keep healthy. Can anyone else relate? Why is it easier to scroll through social media than it is to open our Bibles and receive the Truth?

I’ll be the first to admit that planning a healthy meal is much easier for me than devoting time to my relationship with God. I am so thankful for God’s grace and strength in this huge area of weakness for me.

One thing that has truly helped me in this area is getting connected in my church community. Serving in the Church and being a part of small groups Bible studies are both ways to fuel my spirit. They are great ways to ensure that I am taking time out to refresh with The Lord.

However, alone time with the Lord is equally as important and should be a part of our daily lives.

One of my favorite ways to incorporate alone time is to worship in the car while I am driving. No phone, no distractions, just me and the Lord.

While working on your relationship with God, keep in mind that we are not earning God’s approval by spending more time with Him. We cannot do anything to make Him love us more. We are strengthening our relationship with Him because He desires us so much! Don’t let the enemy turn your efforts into a guilt trap when you fall short, because, the truth is, we will always fall short. We are human.

Our Heavenly Father gave each of us these beautiful temples that were made in His image. It is imperative that we take care of them and treasure them just as He treasures us. When we do so, we are making ourselves even more available for Him to use us at His will for His glory, and we are fueled and ready to live the lives that God has called us to live.

What are some healthy ways that you use to feed your temple? Share them below.

The Good Neighbor

The Good Neighbor

by | Nov 4, 2024 | Commentary | 0 comments

The parable of the Good Samaritan from the Gospel of Luke is one of the most well-known passages of scripture in Christian communities and beyond. Jesus shares this parable in response to a lawyer asking if God requires that we should love our neighbors as ourselves, then who is my neighbor? The parable can be summarized this way: a Judean man is walking down a dangerous road and is robbed and beaten. He is left hurt and in need of help. A priest walks by, sees the man and walks on the side of the road to avoid him. A Levite, or worker from the local Temple also walks by and does nothing to help. Then a Samaritan man, who was a religious, historical, and cultural enemy of this Judean man, sees him in distress. The Samaritan stops, picks up the man off the road, takes him to a local inn and pays to have him rest and recover there. He promises to pay the inn keeper whatever is necessary for the man’s stay beyond what has been paid when he returns. Jesus turns the question back on the lawyer and asks which of the 3 men in the story acted as a neighbor to the injured man? The lawyer responds “the one who has shown mercy.” And Jesus responds “go and do likewise.”

I taught this lesson to my adult Bible Study class a few weeks ago in the context of talking about how we treat people who come from a different religious tradition from us. I pointed out that this was like a white man helping a black man injured on the side of the road in 1920’s Georgia. The parable was meant to be that striking of a reminder to care for people who are different than us. Our Bible study has people who are in the 30s and 90s, black and white, men and women, many liberal and some more conservative, ministers and members, professors and students all on a zoom every week. We are a diverse group to put it bluntly. But whether we agree or disagree we have chosen to be a part of this Christian community and keep showing up to talk, study, and pray together every week.

We decided to talk about faiths beyond Christianity because of an experience a few members shared. They attended an interfaith wedding where I was the celebrant. The experience raised a lot of questions and a desire to learn from one member who wanted to know more about other religions. After asking the group if they were open to it, we agreed and included it in our regular Bible study time. During our second discussion we talked about visiting a Hindu Temple, and one member voiced that she wouldn’t want to do that because she is not Hindu. Another said that she felt very comfortable because God could be there just like God was in our church. I encouraged them that they were both right, that they could respect Hindus that worshipped in a Temple and not have to go themselves. But if they did choose to go, it didn’t make them less Christian, just having a different experience.

Being a good neighbor is not about agreeing on the same things or sharing the same identities. Being a good neighbor is about how we treat each other. Being in a diverse community can sometimes make us more intolerant of people who are intolerant. I have heard it explicitly from some of my members. But the things we practice in well response are curiosity and welcome. When the Hindu man who was dating a Christian woman came to our congregation months before they were married, we didn’t single him out or question why he was there. We hugged him and offered him food. He came because someone he loved, loved us. When a Jewish Rabbi spoke to us about her pain remembering October 7, and a Christian activist talked about his disgust at the suffering by Palestinians in Gaza in the same worship service, my pastor didn’t apologize. He let them both speak. I know our congregation is unusual. But it is a constant reminder and challenge of the possibility to be together despite differences. I can only hope that as we march toward and through this season of deep division in our country around the election, people who are in communities together whether by location or intention would remember on the other side that we all still need to eat. We all still need care when we are hurt. And we can all still be good neighbors by showing compassion.