I can’t remember not being an athlete. From the time that I could walk, I participated in sports and extracurricular activities. During my earliest years of life, I danced. I did gymnastics for several more years, though I wasn’t good at it. (I was too tall and flimsy to control my body.) By the time I was 11, I started racing competitively, and that’s where I found my niche. I was fast and strong with nearly a perfect hurdle technique. I worked hard. I won often. I grew confident.

As I reflect on those small wins in life, I think about the women Olympians I looked up to over the years … gymnasts like Dominique Dawes and Mary Lou Retton. (As a young girl, I actually met Mary Lou at a “Healthy Mind, Healthy Body Winning Without Drugs” event.) I looked up to track stars like Jackie Joyner-Kersee, the late Florence Griffith-Joyner (“Flo Jo”), and of course the star hurdler, Gail Devers.

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These women athletes are God’s image bearers who display his confidence and character. They remind us with their physical ability and strength that our bodies are good. With their performances, they sacrifice not only for personal honor, the team, or our country, but by disciplining their bodies, they honor their creator who is the Lord.

As they perform with neatly placed hair and perfect makeup (I never did that), they celebrate God’s beauty in the masterful creation that is the human body. They acknowledge that God does care about our bodies and participating in sports is one way we can celebrate its beauty.

Our bodies are created to worship. With so many negative images bombarding our young women today (see the video clip below), it is important that we raise our voices to share a different message. Young girls need to know that they are not simply a consequence of what they wear, their body size, what they eat, or how men (or other women) view them. The airbrushed images in magazines and commercials should not define them.

I am calling now for a release … freedom … a proclamation that young girls everywhere have a choice to take on positive images. I am not implying that we encourage more self-help or self-esteem building techniques. I am rather stating that we should encourage girls to value the mind, body, and soul, realizing that they are not separate entities from each other.

By the time I entered college, I was meditating on passages like the Apostle Paul calling all Christians to approach life as a runner who desires to win a prize. In order to win, Paul says we must all go into strict training (1 Cor. 9:24-27). Strict physical training requires countless hours of focus, dedication, and hard work. It requires personal sacrifice and a reordering of priorities if you want to win. With that understanding, this passage provides a simple truth: focusing to develop physical discipline (particularly early in one’s life) can correlate to the development of spiritual discipline. Disciplining ourselves in mind, body, and spirit is as an act of holistic worship toward God since we are called to do everything as unto the Lord.

God’s image bearers should reflect his character and the reality that his creation is indeed good. God’s image bearers should reflect his desire for creativity and honor and excellence. Encourage girls to honor God with their bodies for “the body is not meant for sexual immorality, but for the Lord, and the Lord for the body” (1 Cor. 6:13b, NIV).

We can honor God through physical conditioning; therefore, in the words of that great motivator Edna Mode from The Incredibles, “Go! Fight! Win!” Let the girls run, jump, spike, throw, leap. Let them sweat, burn, and sacrifice. Let them honor God with their bodies. Let them play sports.

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