The Simple and Hard Facts About Being a Healthy Black Person

The Simple and Hard Facts About Being a Healthy Black Person

Young african american woman eating an appleBeing healthy is pretty simple, but most people in the United States find it pretty hard. And for an African American, it’s over-the-top hard. Not only is the struggle of getting healthy and maintaining a healthy lifestyle embedded in the culture, but there are sometimes actual physical and financial obstacles to overall health.

There are many things in life that are simple and hard. Like staying committed to your spouse. It’s simple. Just stay faithful to one person for the rest of your life. It’s hard because there are all kinds of ups and downs you go through. Alongside various temptations, you will also lose that euphoric feeling you had when you first met. That’s what makes it hard for the long haul.

Following Jesus seems simple. Jesus is to be the Ruler and number one priority in your life. Sounds simple, right? It is but it’s also hard to do it. It means you have to deny yourself. Who wants to do that? It means that you have to trust someone you cannot see. That’s a pretty high expectation, and if you have ever tried it, it’s extremely difficult.

Application is Key

The simple part about being healthy is summed up in a maxim from Michael Pollan, the author of The Omnivore’s Dilemma and Food Rules: “Eat [real] food, not too much, mostly plants.” It can also be summed up in the overall guideline of staying active. That seems simple enough but even in the overall culture, it is a tall order. Folks who try often get buried in a mountain of guilt over late-night binges and how that occasional donut in the morning becomes a habitual.

There seems to be no end to the

In his book the Power of Habit, Charles Duhigg says that habits can be broken down into three basic steps. First there is a cue or the trigger that tells our brains that we need to do something. The next step is the routine, which is the behavior that leads to the reward. The next step is the reward that reinforces the habit. This is something he has labeled the habit loop.

Breaking Old Habits

Woman Doing Resistance TrainingIt seems simple to break a habit then. All we need to do is recognize our cues. Then we can choose alternate behaviors that lead to a different reward. The problem comes when your whole culture is made up of cues that go against the habit you are trying to break. That’s when the mountain of unhealthiness seems insurmountable.

At that point, you have to choose between your cultural identity and your personal well-being. What do I mean by that? It’s Sunday afternoon at Big Mama’s house and everyone is famished after spending hours at church. Big Mama’s table is full of all kinds of things that are detrimental to your health: creamy mac and cheese. Fried chicken. Chocolate cake. The only thing that’s decent is the collared greens and those have been overcooked with ham hocks. So the health factor is reduced. What do you do? Do you skip the meal? You’re hungry and after all, you don’t want to disappoint Big Mama. Plus your family has been eating this way for years.

Besides that not only has your family been eating this way but millions of African American families have been eating this way. It’s embedded in your culture. You begin to remember that time when your unusual cousin from California came and ate salad the whole week and everyone ridiculed her and said she had been hanging around white folks too much. You don’t want to be thought of as betraying your race. So you reach for the fried chicken. It’s only right.

Limited Time and Resources

Bald office worker eating burger while typing on laptopHow about the many African Americans who are single moms? You don’t have time to cook healthy meals for the kids. You are just trying to make it through the day and get some peace once they are finally put to bed. So what do you do? You give them the quickest and easiest thing.

Most of the time the quickest and easiest thing is also the unhealthiest. It is loaded with sodium and sugar. It is targeted to parents and children and has been tested and refined to produce a bliss point. The bliss point is the perfect combination of salt, sugar, and fat that will get people craving for more. You don’t want to hear this but you’ve been had. The food companies are deliberately making you unhealthy so they can make a profit from your lack of time to cook healthy meals for your family.

What if you did choose to live healthy in spite of the inconvenience of cultural identity and time? You still may face other challenges. Let’s say you decided to follow Michael Pollan’s food maxim of eating real food and mostly plants. The economics are against you. Real food just costs more. When you’re faced with feeding your family with the amount of money for food in your budget you have to make some choices. If it doesn’t add up you will buy the junk. And then you’re pulled back into the cycle.

There is also the existence of food deserts that totally trump eating healthy. A food desert is a swath of a usually urban community that does not have a grocery store. There is no access to healthy food and families resort to buying food from the corner store which is usually processed and packaged. No fresh fruits or vegetables in sight. If you are part of the 23.5 million people (mostly African American and Latino) in the United States who live in a food desert, this is a huge obstacle.

Let’s Talk Money

How about if you said that you wanted to stay active? You want to get a gym membership. That’s going to cost. You also have a family to take care of and a job to go to. You have to find time to squeeze it in. Not only that but when most of your friends are not active then you won’t be active. Jim Rohn, the popular self-help guru, is often quoted as saying “You are the average of the five people you most spend time with.” When it comes to being active, most black people don’t hang around other active black people. Watching sports on TV doesn’t count.

This is the essence of the struggle many black people face when it comes to health. On the surface, it seems like the struggle that anyone who wants to make a major change faces. In many ways it is. What makes it unique is the cultural factors surrounding health.

For most African Americans eating processed, cheap, nutrient-absent foods and sitting on the couch watching reality shows has become a way of life. Gathering around the table to consume salt, sugar, and fat in copious amounts has become the symbol of what it means to be family.

History of Soul Food

Man on ScaleDon’t get me wrong. I love soul food. I think that the distinct flavor of the cuisine that we grew up with is worth having once in a while but I also believe that some of the ingredients have gone the way of just wowing the taste buds instead of delivering the sustenance we need.

Bryant Terry, author of Afro-Vegan, in his article “Reclaiming True Grits” points out that once upon a time African American food was nutrient dense and less processed. He recalls the meals that his Ma’ Dear made in Tennessee and how they were organic and contained ingredients from the garden. It is important to note that we didn’t always eat like this.

So what happened? Corporate America happened. Concern for profit became more important than concern for humans. In the 1960s, Soul Food became a hit and the recipes became more dangerous to our health. We have come to equate soul food with the fare showcased in the episode of the Boondocks about the “itis.” You know, that feeling you get after a big meal and you just want to fall over and go to sleep.

TV or play video games on the couch is not what we are designed to do.

It’s a way of life I’ve seen played out in too many homes. Personally, I’ve tried to break away from it. I do it in fits and starts. Some leafy greens here. Some HIIT workouts there. Then sooner or later the holidays come. That’s when the temptation levels are the highest. My mind has two thoughts battling each other. The first thought is to not give in and pursue my highest ideals. The second one is that I’m not only missing out on the stimulation of my taste buds but the community that I’m a part of.

Community Woes

Most African Americans are a part of the church. It would seem that this makes things even worse. When church people get together, they eat. And they don’t just eat but they eat good (or bad depending on your point of view). Treating our bodies as temples of the Holy Spirit seems to only apply to sex, smoking, and drinking in the church world. Packaged foods and large meals get a free pass.

I can remember when I was a strict vegan for six months in college. I was filled with energy and it was mostly from the food that I was eating and not eating. I felt like I was lighter than air. My mind was clear and I didn’t have any illnesses. Why did I stop? Family telling me I was eating rabbit food. To put it simply I had no community to support me. And when it comes to food and many other lifestyle choices, the community always wins. That’s why for most African Americans, eating healthy is simple and hard at the same time.

Thankfully there are those in the African American community who are banding together to promote good health. Here are just a few websites to help you find community for your new fitness habits:

 

Resources

Beautiful Women Do Workout

Black Fitness Today

Black Girl’s Guide to Weightloss

Urban Faith does not endorse any of the content on these sites. These links are provided only as a resource.

 

So what about you? Do you find it hard to live a healthy lifestyle? Do you find African American culture presents a barrier to a healthy lifestyle?

Making Healthy Choices: Nothing “Just Happens”

Black-Teen-PregnancyDo you know why we have crisis hotlines? We have crisis hotlines because a lot of the teens running around their schools and neighborhoods acting grown have actually mis-defined maturity. They think in order to be mature you have to drink, or smoke, be promiscuous or be a thug. They are basically saying, without saying, that in order to be mature you have to make unhealthy choices. And when the inevitable consequences of those choices hit, the crisis hotline is there to help those misguided teens when they get in trouble and when they get scared.

Each year, right around homecoming, prom, and spring break, the phones at the crisis hotlines ring off the hook. Why? Think about it. Most people are running to buy lingerie, rent limousines, and reserve hotel rooms to celebrate what they consider a milestone: getting a date to a school dance or having a week off of school. Then, around 3:30am the same night the phones at the crisis hotlines start ringing off the hook.

“Hello, this is Susie at pregnancy health center, how can I help you?”

“I’m a little embarrassed to say this, but I think I might be pregnant and I don’t know how it happened!”

Has anybody [ever] seen two naked people skipping down the street, accidentally bump into each other and get pregnant? How, then, can anyone say they don’t know how it happened? The truth of the matter is nothing just happens. Many of these young teens who call the hotlines are not saying that they don’t understand how it happens. Instead, they mean that they don’t understand how their lifestyle choices over the past two years, two weeks or 2 months has lead them to a consequence that they said would never happen to them.

As you discover more and more yourself, your world, and your God to improve yourself, I want to leave you with some good advice.

1. Everything in life has a process. Nothing just happens.

2. You cannot hate the consequence if you love the process that takes you there.

There are consequences to acting off of bad definitions. Sex, something with which many teens experiment, has consequences that include but are not limited to: becoming a teen parent (1 million each year), getting infected with an STD (9 thousand teens per day), having people calling you out of your name, losing a scholarships, breaking family relationships, developing low self-esteem, seeing a decline in grades–

As I travel around the country teaching youth about making healthy choices, I always say, you can’t hate the consequence but love the process that takes you there. I encourage you to be committed to seriously think about the results (both good and bad) that may come from the processes you choose to engage in. And if you want good results, commit, above all else, to these 5 takeaways.

  • Commit to a closer walk with Jesus.
  • Commit to making healthy choices.
  • Commit to loving yourself.
  • Commit to serving Christ by serving others.
  • Commit to choosing friends who support your commitments.