Our rural and urban Black communities deserve better. Take the stories and biblical connections in Building a City on a Hill and use them to make a difference.
On May 30th, 1921, in Greenwood, Oklahoma, a blood-thirsty mob burned down a wealthy and prosperous Black community because of a false accusation.
Tulsa’s north side was a prosperous community, exclusively Black because Jim Crow law had prohibited Negroes from living in white neighborhoods, where it was said more than 3,000 Klu Klux Klan members resided in the area. At that time, there were countless all-Black communities like Greenwood scattered throughout the US. 60 in Oklahoma territory alone. Greenwood, however, was the jewel of Negro America. Though white Tulsan’s called it Little Africa, Booker T. Washington gave it the name we know today, Black Wall Street. And it was the wealthiest Black community in America where Black men and women came to pursue the American dream. It boasted Black-owned banks, pharmacies, grocery stores, movie theaters, restaurants, churches, newspaper publishing, law offices, a bus company, its own school district where the average student wore a uniform with a suit and tie, a business college, a hospital with an entire Black staff and an internationally acclaimed surgeon, Black millionaires, which Greenwood was known to have had more millionaires residing there than the entire United States combined.
One of the only two airports in the state of Oklahoma was for the half dozen private airplanes owned by its Black oil tycoons. To top it off, the minimum wage and living standard of a resident of Black Wall Street far exceeded Tulsa’s average white citizen, but on May 30th, 1921, all that changed. Dick Rowland, a shoeshine boy, entered the Drexel building elevator to use only a few colored bathrooms in downtown Tulsa. On the top floor, Sarah Page, a 17-year-old white elevator operator, began operating the elevator when it lurched, causing Rowland to stumble. He bumped into Sarah, and she screamed. Rowland knew what Frederick Douglass had penned as the truth regarding the treatment of Black men in America. To be accused was to be convicted, and to be convicted was to be punished.
In this case, when it came to a white woman’s accusations, punishment meant death, and knowing her scream was a likely death sentence, young Rowland ran away. He was later seized and apprehended with the intent of being lynched. Word of a Black man raping a defenseless white girl spread throughout the Tulsa area. Dozens and then hundreds of white men grew to a mob of over 2000 white men gathered at the County courthouse demanding justice. But justice for what? Sarah Page wasn’t assaulted, her clothes weren’t ruffled, and though her story wavered during questioning, she ultimately affirmed she was not harmed.
Moreover, she refused to sign a statement saying that she had been raped. But don’t let the facts get in the way of a false accusation of a Black man who needed to be put in his place — at the end of a rope. The Tulsa Tribune headlines screamed, “A Negro Assaults a White Girl.”
And later, “To Lynch Negro Tonight.”
With no basis and fact for the allegations of rape, the mob persisted in their demand for justice of a white girl who emphatically stated that no injustice had been done. Walter White of the New York Evening Post wrote, “Chief of police, John A Gustafsson, sheriff McCullough, mayor T.D. Evans and many reputable citizens, among them a prominent oil operator, all declared the girl had not been molested, that no attempt at criminal assault had been made. Victor F. Barnett, the managing editor of The Tribune, stated that his paper had since learned that the original story that the girl’s face was scratched, and her clothes torn was untrue.”
And there you have it, fake news. But the damage had already been done, and the wheels were set in motion. Armed Black World War 1 veterans were among the less than 100 members of the Greenwood community who came to prevent another lynching of a Black man, as thousands had been lynched since the generation of reconstruction. A verbal confrontation led to a shot being fired, triggering what would soon become the bloodiest racial conflict in American history. Some 500 members of the white mob were armed and deputized by city officials, and those who didn’t own weapons looted stores to obtain guns and ammunition along the way. Thousands of angry white men descended upon “Little Africa” as a few white families provided sanctuary to those fleeing from violence.
For 24 hours, the mob looted, murdered, and raised the wealthiest Black city in America to the ground. Eyewitness testimony stated a dozen or more planes circled the Black area, dropping burning turpentine balls over Greenwood’s city and firing bullets at Black residents, young and old, gunning them down in the streets. It was the first and only time Americans used planes to attack and kill their own citizens, as it destroyed an entire city. Authorities engaged in a concerted effort to prevent help from arriving until considerable damage was done by cutting off communication, requesting help, blocking transportation ways of firefighters and ambulances, and even preventing the Red Cross from coming in earlier to help the injured and terrorized community.
“As they passed the city’s most traveled street, they held both hands high above their heads, their hats in one hand, as a token of their submission to the white man’s authority. They will not return to the homes they had on Tuesday afternoon, only the heaps of ashes, the angry white man’s reprisal for the wrong inflicted on them by the inferior race,” reported the Tulsa Tribune.
Following the massacre, insurance companies refused to compensate the residents though the city and its officials were found negligent in preventing it. Decades of silence about the terror, violence, and theft passed. There were no convictions for any of the charges related to the murders or violence. Not one white person was ever held responsible for these crimes, though dozens of Black men were indicted for inciting a riot. Government and city officials not only failed to invest and rebuild the once thriving Greenwood community but blocked efforts to do so and even actively sought to appropriate their land. The crime wasn’t acknowledged by the city or the state of Oklahoma for over 70 years, rarely mentioning it in the history books, classrooms, or even in private. Most residents grew into middle age, completely unaware of what had taken place. Even a report detailing Tulsa’s fire department’s history from 1897 to 2017 made no mention of the massacre.
And on that Memorial Day weekend, June 1st, 1921, Greenwood, Oklahoma, was brought to an abrupt end. Black wall street was wiped off the map. 300 African Americans murdered, possibly more. Thousands injured. More than 10,000 left homeless. Forty city blocks burned to the ground. And the few homes left were completely looted. The Tulsa Real Estate Exchange estimated property losses amounting to the equivalent of more than $32 million in today’s money. Unbeknownst to most, Tulsa’s Black Wall Street wasn’t the only Black town to be ethnically cleansed in America. It wasn’t the only city forgotten, nor was it the only Black town no one was ever arrested, prosecuted, or where victims were never compensated. Time has passed, memories have faded, and survivors have died, taking the knowledge of not only how the cities were destroyed but arguably even more tragic, the knowledge of how these countless all-Black towns were built. Can a biblical blueprint be extrapolated from what we found? That is indeed our challenge, to cooperate, coordinate, and collaborate to turn our desolate neighborhoods into thriving communities and build them up by utilizing the keys to economic and societal development. Let us rediscover, let us reunite, and let us rebuild a new Black Wall Street.
When Tim Storey met with Quincy Jones to collaborate on a creative project 25 years ago, he got an unexpected challenge to create his own miracles.
“Whatever ideas you come up with, this is the no-fault zone,” Storey recalls Jones telling him that day, “In this zone, just be miraculous. Any idea you come up with, there’s no judgment here. Now, tell me what you think.”
Storey says that for a moment, he almost forgot that he was sitting with Jones, a Grammy Award-winning songwriter, record producer, and filmmaker in his Beverly Hills mansion.
“[It was like] a river of creativity got released,” Storey, recalling the experience, told Urban Faith.
In his latest book, The Miracle Mentality, Storey, now a pastor, life coach and motivational speaker, channels that experience as he explains how miracles can help us get out of a bad situation, but also get us into a better place.
“We have to permit ourselves to be miraculous,” Storey says. “It’s okay to manifest our miraculous self. Many times, the church, or your parents, or your siblings can hold some people back from their creativity.”
Even before that meeting with Quincy Jones, the idea that we can accomplish miraculous things if we lean into what God has created us to be had been marinating in Storey’s mind.
Growing up in the church, Storey learned about miracles and faith.
As he began his research for the book he realized that many people talk about needing a miracle to get out of a bad situation but don’t always see that a miracle can get you into a better place.
In his book Storey covers parenting, love relationships, friends, work, career, money, and health. Here are six takeaways that could help us manifest our own miracles while navigating life challenges.
Activate the miracle mentality in your life
To activate the miracle mentality is to cooperate with who you truly are. Number one, you’re made in the image of God. According to the Bible, He says all these amazing things about us — we are fearfully and wonderfully made. Then it says that He’s the potter and we’re the clay, and He’s shaping us as seems best to Him.
Not only does He say that I’m made in His image, but He’s also saying that He is shaping me. I feel that the image is in me, but the Creator’s hand is also on me. What I’m doing is just cooperating with my Creator. Rather than hoping for miracles or trying to conjure up a mentality, I’m just cooperating with my Creator.
The Miracle Mentality When Life Dreams Aren’t Playing Out
In life we often have what I’ve been calling for 20 years a “life interruption.” And as you know, to be interrupted means to be disturbed. It means something barges in that we never ordered. It could be a divorce that someone didn’t ask for, an illness, a challenge with their children, a challenge with their family.
As a person who has been a pastor and a life coach for many years, I find that most people, when they have a life interruption, find themselves being interrupted by the interruption and not knowing what to do about it. But we can put ourselves into two categories: recovery and discovery.
Currently, I am going through recovery of something in my life, but it’s important that I don’t get so caught up in my recovery zone that I miss my discovery zone. My discovery zone is the unfolding of my beautiful life. The Bible says in Isaiah 46:10, “For God knows the end from the beginning, and he knows what is yet to unfold.” Too many people are folding. They’re folding and give up before they have unfolded. Don’t fold your hands and your dreams while you’re still unfolding.
The Miracle Mentality When You Are Suffering
My mother was 39 when her husband, my father, went to get food for her and never came back. He was hit by a man who ran a red light.
That changed her life forever. She was happy with this man, and everything shifted within moments. The reality is at that point, you have to go back to steps.
First, you have to sit again and learn and get educated. Then you have to stand in what you know. Then you need to walk out the principles daily. That’s where some people suffer. They do not take the time just to do the action steps every day. Well, how long is it going to take, Tim Storey? Just keep walking it out. And then what happens is you keep walking it out, you build your confidence. You begin to run. Run is a position of passion. What COVID-19 has done, it has taken the run out of most people.
Challenges like divorce could take the run out of you. We have to get to the sit, to the stand, to the walk. Get good at walking, and then many times running just will come naturally. You want to kick in the run. And then it gets even better. One more step. You’re running, and you think, “Oh, this is as good as it gets.” Nope, there’s another step. You can soar. Where you mount up with wings of eagles, and you begin to soar and do things like Ephesians 3:20 says, that are exceedingly, abundantly above all that you ask or imagine.
The Miracle Mentality When You Are Seeking a Soul Mate
Somebody taught us how life should be — that you should be married at this time and that you should never be divorced. The reality is that sometimes you have to shift your “satellite dish.” Wherever you put your satellite dish is what you pick up. If you shift it on “Everybody’s against me,” you pick that up. If you shift it towards, “I can’t believe I failed all through my twenties,” that’s what you keep picking up. We have to shift our satellite dish, and we need to begin seeing things differently.
Number one, I am a miracle. My life is a miracle. Secondly, I’m a miracle in motion. I said that to Oprah Winfrey. She loves that saying of mine — that you are a miracle in motion, because you’re a miracle. But you’re also a miracle in motion. You’re learning, and you’re growing, you’re evolving.
If you’re not in a relationship, you have to learn to embrace and be thankful for the miracle of you. And then, as you begin to understand your value, I believe that it will begin to draw people that understand your value — whether it be friendships or romantic relationships.
The Miracle Mentality When You’re in a Bad Relationship
Before we fold on any relationship, we need to check our state of mind. To quote Dr. Robert Schuller, “Don’t make big decisions in the downtime.” Before one tries to get out of a relationship, I always challenge them to check their state of mind. And as I teach in the new book, there are different states of mind.
There’s the mundane, which is like, “Oh, my life is just a habit.” There’s the messy. You don’t want to leave a good relationship just because you’ve got a messy mind. Then there’s the madness. So maybe the madness is in your mind, but maybe the madness is not in the relationship like you think. We’ve got to really check with the mundane side, the messy side, and the madness side and get back to the sober-minded side before you make the big decisions.
The Miracle Mentality When Raising Kids
One of the beautiful things about parenting is that we have the opportunity to be God’s hands extended. He is the potter and we’re the clay, and He shapes us as seems best to him. That is something that we are, as parents, trying to do from birth to at least age 18. We are doing our best to help shape and form our children in a way that’s best for their lives. It’s important that we continue to stay linked up to the Creator so we can move on His supernatural power as we’re rearing our children. When you’re not connected to the supply, to the source, that’s when you start to get frustrated and even exhausted at times in the rearing of children.
Let’s face it. Life doesn’t always go according to plan. Perhaps you expected to be married by now. Perhaps you did not anticipate being single again. Perhaps that big decision you made — the decision you sought godly counsel on and that you thoroughly prayed through before making — is not working out. Despite your surprise, God knew all along where you would be right now.
When life’s unexpected twists happen, I think the first thing we wonder is, “Where is God?” Yet the text in Genesis 39 says that when Joseph’s brothers sold him and he was taken down to Egypt to work in the house of Potiphar, one of Pharaoh’s officials, the Lord was with Joseph. So much for the theory that if God is in your situation, you won’t have any troubles or struggle with feeling alone.
Where is God? He is right there!
When the wind was tossing around the disciple’s boat, where was Jesus? Walking on the water to meet them. He even invited Peter, an ordinary fisherman, to come walk with Him on the water too. Peter did — that is, until he became absorbed with where he was. After that he started to sink in his own fear and unbelief.
Sometimes the single life can be overwhelming. The weight of dealing with and solving problems on your own can take a toll on your strength and your faith. However, we are all equipped to walk on water, so to speak — the troubled waters of our lives. If we look down at our state of affairs, we can only hope to sink. But by keeping our eyes up, locked on the Author of our faith, we will overcome. If we are able to take a deep breath and say, “This is only a test,” we can apply ourselves to finishing the course.
The choice is to either roll over and die a slow, painful death while repeating the mantra, “Why me? Why me?” or to rise to the occasion. Realizing I have an invisible enemy who wants me to cave in is usually enough to make me perk up and decide I won’t give him the satisfaction of seeing my demise.
It’s easy to say things can’t get any worse, but the truth of the matter is that they can. I recall a particularly bad year in my life when everything that could go wrong did. With each new setback I would say, “Things couldn’t get any worse than this.” And then things would get worse. Again I would say, “Things just couldn’t get any worse.” And then they would. Around the fifth time I was tempted to utter these ill-fated words, I caught myself. “Things couldn’t get — Oh, never mind!”
Wallowing in what can’t be fixed has never fixed anything. Don’t go there. Instead, take God’s advice:
“Awake, awake, O Zion, clothe yourself with strength. Put on your garments of splendor O Jerusalem the holy city. The uncircumcised and defiled will not enter you again. Shake off your dust; rise up, sit enthroned, O Jerusalem. Free yourself from the chains on your neck, O captive Daughter of Zion” (Isaiah 52:1-2).
Now let me break that down to a Michelle paraphrase: “Snap out of it! Push out of your fog and buck up! Don’t wimp out. Flex some muscle, locate your power, and use it.”
Fortify yourself with your faith in God and with what you’ve learned. Purposefully put your best face forward, even when your insides don’t match your outward expression. Get over the past. Shake off the bad influences and people who cling to you but are not contributing to your progress. Pull yourself together. Climb above your situation and gain a new perspective.
Notice that the people of Jerusalem were given the work of freeing themselves. No fairy godmother was going to show up to free them. It’s important to kill unrealistic fantasies and expectations and be grounded in God’s promises. How do you free yourself? By embracing the truth and wielding it like a weapon. If the truth is what makes you free, then what is true? God is still on the throne. Though you are standing alone, you are still standing. Therefore there is hope. Deal with your attitude.
When you take stock of your life not at eye-level but at faith-level, you will find something good to work with. Something great to hold out for. Something that will give you the strength to grit your teeth and hang on. Take note that God has been faithful so far. Though you may not feel your best, you are, in fact, living above the circumstances. This is just a test, and you are still standing.
The rest hinges on your own determination and the decisions you make as you move forward. The old saying “I felt sorry for myself because I had no shoes until I saw a man who had no feet” would perhaps be written by God this way, “Sing, O barren woman, you who never bore a child; burst into song, shout for joy, you who were never in labor; because more are the children of the desolate woman than of her who has a husband, says the LORD” (Isaiah 54:1). If you take the time, you will find that no matter what your circumstance is, God has equipped you not just to survive, but to thrive and flourish right where you are. This is the ultimate preparation for life no matter what your relationship status.
Whether you are single, divorced, or widowed, life happens. Just remember that each test can result in an amazing testimony if you purpose to stay connected to the One who promises to be your life partner forever.
When you see a man walking down the street talking to himself, what is your first thought? Most likely it’s, “He is crazy!” What about the lady at the bus stop yelling strange phases? You immediately become guarded and move as far away from her as possible. I know you’ve done it. We all have.
We are so quick to judge others on the surface level without taking the time to think that maybe God is placing us in a situation for a reason. Maybe it is a test and in order to pass, you must show love and compassion for something or someone that you do not understand.
Perhaps the man or woman you judge are suffering from a mental illness. However, do not be deceived by appearances, because mental illness does not have “a look.”
More Than What Meets The Eye
When most people look at me, they see a successful, 20-something-year-old woman who is giving of herself and her time. In the past, they would only see a bubbly, out-going, praying and saved young lady who is grounded in her faith. When outsiders look at me, they often see someone with two degrees from two of America’s most prestigious institutions, an entrepreneur who prides herself on inspiring others to live life on purpose, and simply lets her light shine despite all obstacles.
However, what so many do not know is that there was a time when I was dying on the inside. On a beautiful summer morning, at the tender age of 25, I suddenly felt sick. It was not the kind of sick where one is coughing with a fever and chills. I felt as if there were a ton of bricks on top of my body and I could not move my feet from the bed to the floor.
Then, there were times when I was unable to stop my mind from racing. I had a hard time concentrating on simple tasks and making decisions. My right leg would shake uncontrollably and I would get so overwhelmed by my mind.
It was in those moments when I inspired to begin researching depression and anxiety. I had the following thoughts as I read the symptoms: “This sounds like me. But, if I’m diagnosed with depression and anxiety, does this mean I am no longer grounded in my faith? Would I walk around claiming something that the Christians deemed as not being a “real” disease? Am I speaking this illness into existence?”
NAMI also describes anxiety as chronic and exaggerated worrying about everyday life. This can consume hours each day, making it hard to concentrate or finish routine daily tasks.
As the months passed, my symptoms became progressively worse and I became so numb to life. I slowly began to open up to my church family and some of the responses I received were so hurtful. I received a variety of suggestions on everything from speaking in tongues for 20 minutes to avoiding medication because it would make my condition worse.
As a result, I did not know what to do. I felt lost and alone, because a community that I turned to first in my time of trial and tribulation did not understand me. I was so deep in my depression that praying and reading my Bible was too difficult of a task to complete.
As time went on, I eventually went to the doctor and guess what? I was right. I went undiagnosed for over 10 years. Imagine the consequences if a person with cancer, AIDS/HIV or diabetes went undiagnosed.
The Breaking Point
I eventually found myself in the hospital after a friend called 911 to notify them of my suicide attempt. I was so removed from life that when the doctor asked me the day of the week and date, I could not tell him.
Honestly, I can tell you a number of reasons why I tried to commit suicide. Some of them were external factors, such as finances. Some of it was burn-out. Some of it was unresolved childhood issues and genetics.
However, after learning my family medical history, I discovered that several members of my family battled mental illness during their lifetime. Both of my parents battled mental illness, and my grandfather informed me about the time he tried to commit suicide at the age of 14. My uncle was admitted to the hospital due to schizophrenia.
A Bright Future
Over time, I’ve come to the conclusion that I have no reason to feel ashamed or embarrassed. God has placed amazing people in my life from family members, friends who are simply extended family, doctors, therapists, and medication.
While my goal is not to rely on medication for the rest of my life, I am grateful that I found something that works while I work through recovery. Looking back to where I was about two years ago, I would have never saw myself living life with depression and anxiety.
I believe in the power of prayer and God’s word. As the scripture states in James 2:17, “Faith by itself isn’t enough. Unless it produces good deeds, it is dead and useless.” This leads me to believe that no matter how difficult the situation is, I will have to work towards healing and recovery even though I have a strong foundation and faith.
Do you have words of encouragement for someone who is battling mental illness? Share your thoughts below.
Since 1985, the month of October has become known throughout the United States as Breast Cancer Awareness Month. During this annual health campaign, charities, hospitals, retailers and others commit to raising funds earmarked for programs that aim at discovering a cause and a cure for breast cancer. Many of these programs also focus on helping women learn what they can do to minimize their risk of ever developing breast cancer in the first place.
Which would you rather do—reduce your risk for breast cancer or race around hoping for a cure? Most women, quite sensibly, would rather reduce their risk for breast cancer as much as possible. So what can you do to reduce your risk? Well, there are at least six strategies that are known and proven to reduce the risk for breast cancer: exercise regularly, maintain ideal body weight, avoid smoking, avoid alcohol, avoid oral contraceptives, and avoid hormone replacement therapy. Let’s take them one at a time. But before we dive into them, let’s first take a look at some important breast cancer facts as they relate to African American women.
According to the American Cancer Society (ACS), breast cancer is the most commonly diagnosed cancer among African American women and is the second most common cause of cancer death among African American women right behind lung cancer.
In addition, Breastcancer.org reveals on its website that while white women are slightly more likely to develop breast cancer than African American women, breast cancer is more common in African American women than white women in those under the age of 45. Research also indicates that Asian, Hispanic, and Native-American women have a lower risk of developing and dying from breast cancer than African American women. So, why is breast cancer so much more common — and deadly — among African American females?
Scientists are not certain why this is the case. Early studies suggested that African American women have, on average, fewer healthcare resources at their disposal. But further analysis shows that there is a distinctly more lethal form of breast cancer stalking black women. Until doctors can figure out precisely what is causing this different pattern of breast cancer in African American women, it just makes for them to use every means available to reduce their risk for breast cancer. So, while early diagnosis and treatment are important for improving survival from breast cancer, it is a wiser strategy to try to prevent the disease in the first place. And this leads us to the above-mentioned strategies.
Exercise, Exercise, Exercise
Moderate exercise, defined as 30 minutes of brisk walking four times per week, reduces the risk for breast cancer by 30 to 50 percent. A pair of tennis shoes is all you need. No pills; just walk! And if you are a breast cancer survivor, the same amount of exercise can reduce your risk of death by 50 percent. As far as I’m concerned, every woman newly diagnosed with breast cancer ought to be given a brand new pair of tennis shoes and told to use them regularly!
Find Your Fighting Weight
Maintaining ideal body weight is also important. Simply put, it is a matter of keeping extra body fat to a minimum. The reason this is beneficial is that estrogen — which is known to increase the risk for breast cancer — is manufactured in fat cells. So the more fat you carry around, the more estrogen you make. By maintaining ideal body weight, you reduce the amount of circulating estrogen and that will reduce your risk for breast cancer. Here’s a link you can use to calculate your ideal body weight.
Where There’s Smoke …
Steer clear of cigarettes because smoking definitely increases the risk for breast cancer; don’t let anyone tell you otherwise. And it most definitely increases the risk of death from breast cancer in those women who do smoke. Although doctors haven’t quite figured out why smoking increases the risk of death in women with breast cancer, there is no doubt that it does.
Rethink That Drink
For reasons that are not entirely clear, but may be related to elevated estrogen levels associated with alcohol intake, drinking increases a woman’s risk for breast cancer. Even half a glass of wine per day increases one’s risk. I know, cardiologists are proclaiming the heart-healthy benefits of drinking red wine, but alcohol increases your risk for breast cancer. So I recommend women steer clear of it.
Other Risk Factors
Oral contraceptives and hormone replacement therapy are also known to increase the risk for breast cancer. As a matter of fact, the World Health Organization (WHO) declared them to be Group I carcinogens, which are substances or agents that are known to cause cancer in humans in 2007, as compared to other WHO categories in which the cancer link is either questionable to yet to be confirmed. Although the FDA has not yet included the WHO analysis in the package inserts for these medications, it would be wise to avoid the use of oral contraceptives and hormone replacement therapy if you want to reduce your risk for breast cancer.
The Good News
Now, here’s some very good news: the world’s first preventive breast cancer vaccine was developed at the Cleveland Clinic in 2010 and is awaiting funding to begin clinical trials to see if it is safe for use in women. It is a very promising discovery, for the vaccine was 100 percent effective in preventing breast cancer in three different animal studies. The results were vetted by a panel of experts and published in the prestigious journal Nature Medicine in May 2010. The scientist who created the vaccine, Professor Vincent Tuohy, received the Cleveland Clinic’s Sonnes Innovation in Medicine Award that same year, and this year the vaccine has become the centerpiece of the Cleveland Clinic’s fund-raising efforts, a mark of the Clinic’s endorsement of Tuohy’s work.
In addition to this amazing development, Drs. Beatriz Pogo and James Holland, scientists working at the Mount Sinai School of Medicine in New York City, have found a virus that appears to be involved in 40-75 percent of breast cancer. They presented their results to the annual meeting of the San Antonio Breast Cancer Symposium in 2006–a very tough and demanding crowd of breast cancer experts. In fact, Pogo and Holland are just one step away from proving this virus causes breast cancer in women. Both of these areas of research, the virus and the vaccine, are now our best hope for ending breast cancer worldwide … just like we ended small pox and are ending polio.
But in the meantime, exercise regularly and maintain ideal body weight. And don’t drink alcohol, smoke, use oral contraceptives or hormone replacement therapy. Though nothing can guarantee you won’t get breast cancer, you’ll reduce your risk and be healthier for it.
Resources for the Fight
Visit the following websites for additional information and resources:
1. National Breast and Cervical Cancer Early Detection Program http://www.cdc.gov/cancer/nbccedp/screenings.htm
This is a government program created to help low-income, uninsured, and underinsured women gain access to breast cancer screenings and diagnostic services.
2. Sisters Network Inc. (SNI) http://www.sistersnetworkinc.org/index.html
SNI is a national organization that strives to educate African American women around the country about breast cancer, as well as provide support to survivors. Visit the website to locate a chapter near you.
3. Are You Dense Inc. http://www.areyoudense.org
Formed to educate the public about dense breast tissue, this organization espouses the value of adding screening ultrasounds to mammograms to increase detection of breast cancer. It also has a government relations affiliate, Are You Dense Advocacy, which aims at helping more women have access to an early breast cancer diagnosis and helps them find out what their state is doing to facilitate this. — By Shelley Bacote
Dealing with a mental illness is never easy but with the proper strategies and tools, you can learn to manage your mental health while living a happy life.
Self-care is the root for coping with mental illness. I never understood the meaning of self-care until I was hospitalized. It sounds simple to take care of yourself but you would be surprised by how many people neglect self-care.
Many of us tend to take care of everyone else without realizing that we are more valuable and effective if we take the time to give ourselves some TLC. 3 John 1:2 says “Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit.”
God desires for us to be healthy. But, how can He dwell within in us if we aren’t healthy in our mind, body, and spirit?
According to the Anxiety and Depression Association of America, Anxiety disorders affect approximately 40 million adults in the United States. It is also common for individuals with depression to have an anxiety disorder or vice versa. In fact, 6.7 percent of the United States population has major depressive disorder (MDD).
However, the good news is that 80 percent of those treated for depression and anxiety show improvement in their symptoms within four to six weeks of beginning medication, psychotherapy, attending support groups or a combination of these treatments. In addition to clinical treatment, there are a variety of coping mechanisms that help manage your symptoms.
Feeding your spirit can include praying and/or reading your Word. However, we, as Christians, may also want to consider opening our minds to additional coping strategies that will impact one’s spirit, body, and mind.
I have been in therapy for a year and a half, and it has been a long process but I am reaping the benefits for sticking it out. Find a therapist that you like and feel comfortable talking to. Therapy offers personal insight, empowerment, coping strategies, prevention of future illness distress, and someone to talk to without judgment. I was hesitant in the beginning because I thought to myself “I am not crazy. I do not need therapy.” However, I am glad I put my fear aside and gave it a try. While you can talk to a friend, family member or pastor, I recommend that you speak with a person who has a background in mental illness.
2. Balanced Diet
It is not rocket science but the foods we eat impact our illness. If your mental illness is a mood disorder such as depression or bipolar disorder, it is important to be conscious of how food affects you. I have noticed when I consume an obsessive amount of comfort foods such as ice-cream and cookies, I feel worse. Here is the problem with overeating; it decreases your energy because your body must work harder to break down the food. Not to mention, overeating can lead to being overweight. A balanced diet helps with concentration and energy levels. According to Everyday Health, foods such as turkey, walnuts, fatty fish, whole grains and green tea help with depression.
You do not have to go to the gym every day if that is not your thing but you can take a walk, attend a dance class, play sports or play with children. When you exercise, your body releases chemicals , such as endorphins. Endorphins, also known as the feel-good chemical, interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine. Exercise also helps to alleviate stress, improve self-esteem, and sleep.
4. Create a support group
It can be frustrating when you have a mental illness and no one understands you and/or judges you. Finding the right support team is important. This may include a life-coach, therapist and/or psychiatrist, significant other, family or friends. Each individual should help in some way by meeting a need or needs. If the relationship is not healthy then you may want to consider removing them completely from your life. You should be able to share with your support group whether you are having a good or bad day. When you struggle with a mental illness, every day will not be sunshine and rainbows, and that is okay.
5. Listening to nature sounds
Before I go to sleep, I play sounds of waves as it helps to relax my mind and body. I enjoy hearing the sounds of waves, raindrops, and waterfalls. When most of us take vacations, we tend to go to the beach, tropical islands or lakes to relax and rejuvenate. So, it makes sense that the sound of nature such as birds chirping and waves help many relax, specifically, the sound of water. According to an article by the Huffington Post, water gives our brain rest from overstimulation and induces a meditative state.
6. Himalayan Salt Lamp
I had no idea of the benefits of a Himalayan salt lamp. The lamp is a carved piece of rock from the Mountains in Northeast Pakistan and stretches across approximately 186 miles from the Jhelum River to the Indus River. The Himalayan salt lamp releases negative ions which promote a relaxing environment and increases the feel-good chemical serotonin in the brain. WebMD explains it perfectly. Negative ions are odorless, tasteless, and invisible molecules that we inhale in abundance in certain environments. Think mountains, waterfalls, and beaches. Once they reach our bloodstream, negative ions are believed to produce biochemical reactions that increase levels of the mood chemical serotonin which help to alleviate depression, stress, and boost energy.
While journaling is not anything new in the mental health world, I think it is important for anyone struggling with a mental illness. It helps you be honest with yourself, track changes, create goals and express feelings through journaling. The beautiful thing about journaling is that you can be as free as you want and it is a judgment-free zone. You can journal once a day, a few times a day or every few days; there is no set schedule so it does not feel like a chore. If you are in therapy, journaling can allow you to write topics and concerns that you can discuss in therapy that will better aid you in your recovery and healing. Journaling helps to clarify your thoughts, reduce stress and solve problems. It has also been proven that journaling is one of the most effective coping skills.
While the above seven strategies mentioned are not the only strategies for coping and taking care of yourself, it is important to find what works for you. Take the time and step outside of your comfort zone for managing your mental illness and begin your journey to healing. God often pushes us outside of our comfort zone to strengthen our faith in Him and ourselves.