With us being several weeks into 2019, you might have already gotten slightly discouraged or fallen off track when it comes to the goals you’ve set for the year, so we thought it may be a good idea to revisit those resolutions with an update. While setting goals, people tend to be very whimsical and sometimes unrealistic with their New Year’s Resolutions and how they want things to manifest in the upcoming year. So to assist with maintaining your goals, serving your purpose, and most importantly achieving the goals you’ve set, here are few tips:
SET SMALLER GOALS
Yes, I said it. You have to begin small. I know that you probably aren’t use to people telling you to think smaller when it comes to achieving something, but studies show that when you attempt to achieve smaller goals, you are more likely to be successful at reaching them. If one of your goals this year is to lose a substantial amount of weight, instead of aiming straight for the intended target, set a smaller one. If you want to lose 40 or more pounds, instead of focusing of the entire 40, concentrate solely on losing the first 10 to 15. And, don’t forget to congratulate yourself when you reach your halfway mark.
SET MORE PURPOSEFUL GOALS
Maybe this year you want to travel more, but what else? The point of a resolution is to make a positive change, but remember to ask yourself: “Will this change also be beneficial to my overall purpose?” While working towards your 2019 goals, think about the positive outcome in completing these goals and how it contributes to your purpose. And, as the months go by, remember to keep in mind how successfully completing such goals will positively affect those around you. Make sure that you are allowing the light that shines within you to beam and even reflect onto others. To be able to share your life’s purpose while achieving your goals? I’d call that a true win!
YOUR PURPOSE IS NOT THEIRS
Your year won’t look the same as the next person’s simply because your purpose is not the same. While nurturing and tending to your goals this year, make sure to focus on your own individuality. Your resolutions will never be identical to someone else’s and that’s ok! No one has the same purpose, therefore no one will have the same goals. Staying focused on one’s self is key to achieving your greatest potential. Think of it like coloring, if you stay within the lines, you will create your own beautiful picture.
The rise was most pronounced in minority groups, suggesting that better access to health insurance and mental health treatment through the Affordable Care Act might have played some role in the increase. The rate of diagnosis during that time period doubled in girls, although it was still much lower than in boys.
But the researchers say they found no evidence confirming frequent complaints that the condition is overdiagnosed or misdiagnosed.
The U.S. has significantly more instances of ADHD than other developed countries, which researchers said has led some to think Americans are overdiagnosing children. Dr. Wei Bao, the lead author of the study, said in an interview that a review of studies around the world doesn’t support that.
”I don’t think overdiagnosis is the main issue,” he said.
Nonetheless, those doubts persist. Dr. Stephen Hinshaw, who co-authored a 2014 book called “The ADHD Explosion: Myths, Medication, Money, and Today’s Push for Performance,” compared ADHD to depression. He said in an interview that neither condition has unequivocal biological markers, so it makes it hard to determine if a patient truly has the condition without lengthy psychological evaluations. Symptoms of ADHD can include inattention, fidgety behavior and impulsivity.
“It’s probably not a true epidemic of ADHD,” said Hinshaw, a professor of psychology at the University of California-Berkeley and a professor of psychiatry at UC-San Francisco. “It might be an epidemic of diagnosing it.”
In interpreting their results, however, the study’s authors tied the higher numbers to better understanding of the condition by doctors and the public, new standards for diagnosis and an increase in access to health insurance through the ACA.
Because of the ACA, “some low-income families have improved access to services and referrals,” said Bao, an assistant professor of epidemiology at the University of Iowa College of Public Health.
The study, published in JAMA Network, used data from the National Health Interview Survey, an annual federal survey of about 35,000 households. It found a steady increase in diagnoses among children from about 6 percent of children between 1997 and 1998 to more than 10 percent between 2015 and 2016.
Advances in medical technology also may have contributed to the increase, according to the research. Twenty years ago, preterm or low-weight babies had a harder time surviving. Those factors increase the risk of being diagnosed with ADHD.
The study also suggests that fewer stigmas about mental health care in minority communities may also lead to more people receiving an ADHD diagnosis.
In the late 1990s, 7.2 percent of non-Hispanic white children, 4.7 percent of non-Hispanic black children and 3.6 of Hispanic children were diagnosed with ADHD, according to the study.
By 2016, it was 12 percent of white kids, 12.8 percent of blacks and 6.1 percent of Hispanics.
Over the past several decades, Hinshaw said, there’s been an expanded view of who can develop ADHD. It’s no longer viewed as a disease that affects only white middle-class boys, as eating disorders are no longer seen as afflicting only white middle-class girls.
Still, he cautioned against over-diagnosing ADHD in communities where behavioral issues could be the result of social or environmental factors such as overcrowded classrooms.
The study found rates of ADHD among girls rose from 3 to more than 6 percent over the study period. It said that was partly a result of a change in how the condition is classified. For years, ADHD pertained to children who were hyperactive. But in recent years, the American Psychiatric Association added to its guide of mental health conditions that diagnosis should also include some children who are inattentive, Bao said. That raised the number of girls, he explained, because it seems they are more likely to be in that second subtype.
“If we compare these two, you can easily imagine people will easily recognize hyperactivity,” he said.
That rang true for Ruth Hay, a 25-year-old student and cook from New York who now lives in Jerusalem. She was diagnosed with what was then called ADD the summer between second and third grade.
Hay said her hyperactive tendencies aren’t as “loud” as some people’s. She’s less likely to bounce around a room than she is to bounce in her chair, she said.
Yet despite her early diagnosis, Hay said, no one ever told her about other symptoms. For example, she said, she suffers from executive dysfunction, which leaves her feeling unable to accomplish tasks, no matter how much she wanted to or tried.
“I grew up being called lazy in periods of time when I wasn’t,” Hay said. “If you look at a list of all the various ADHD symptoms, I have all of them to one degree or another, but the only ones ever discussed with me was you might be less focused and more fidgety.”
“I don’t know how my brain would be if I didn’t have it,” she added. “I don’t know if I’d still be me, but all it has been for me is a disability.”
FROM THE WALL STREET JOURNAL:
The path to reducing rates of hypertension in black communities may start in the church pews, according to a new study by New York City researchers. Specially trained community health workers operating within faith communities in New York City were able to significantly reduce and manage hypertension in black communities, compared with health education alone, according to researchers at the NYU School of Medicine.
Historically, women tend to be the stalwarts when it comes to religion, while men attend religious services less often and are less likely to say their faith is very important to them. But a new analysis shows that black men defy this trend.
A study by the Pew Research Center released Wednesday (Sept. 26) has found that while black men are less religious than black women, they are more religious than white women and white men.
African-American men are equally as likely as Hispanic women to be what Pew considers “highly religious,” so they are tied the second-most religious group.
Sixty-nine percent of black men in Pew’s study say religion is very important, while 78 percent say they believe in God with absolute certainty and 70 percent are considered highly religious.
“Highly religious,” according to Pew, includes those who pray at least once a day, attend religious services at least once a week, are absolutely certain about their belief in God and say religion is very important in their lives.
While 7 in 10 black men fit that description, 83 percent of black women are highly religious, Pew says. About two-thirds of Hispanic women, 58 percent of white women, half of Hispanic men and 44 percent of white men are considered very religious.
Across generations, researchers report differences. Fewer than 4 in 10 African-American millennials say they attend services weekly, compared with half of older blacks. Six in 10 of black millennials say they pray daily; in comparison, 78 percent older blacks report praying daily.
The Pew analysis is based on data from its 2014 U.S. Religious Landscape Study. The margin of error for black men was plus or minus 2.9 percentage points and was lower for the other groups.
A dozen doughnut holes. Growing up, that was a typical breakfast for Tassiana Willis, a 24-year-old African-American poet. In her family, moments of joy centered around sweets. Her grandfather, a man of few words, showed affection through weekend trips to McDonald’s.
learned to find i love you in white paper bags
instead of his lips
see, I loved food out of ritual
Willis, who grew up in San Francisco, has harnessed the power of poetry to raise awareness about Type 2 diabetes, a preventable disease caused largely by poor dietary habits and lack of exercise. It once affected mostly adults but now is spreading at alarming rates among young people, especially minorities and youth from low-income households.
“Raise your voice and change the conversation,” urges the tagline on four new videos produced for an arts and public health campaign called The Bigger Picture. The videos, including one by Willis called “The Longest Mile,” show young poets telling deeply personal stories about the life circumstances that promote diabetes.
The videos challenge viewers to look at “the bigger picture” behind the startling rise of diabetes. Instead of highlighting poor individual choices, they expose the social and economic factors — everything from food pricing and marketing to unequal access to parks and playgrounds — that conspire to push young people of color into an unhealthy lifestyle.
“The way these stories are told … really calls for social change,” said Natasha Huey, who managed the campaign for Youth Speaks, one of four youth development organizations across California that partnered with the University of California-San Francisco’s Center for Vulnerable Populations to produce the poetry videos.
The Bigger Picture, which launched in 2011, has produced more than two dozen videos about diabetes, which together have been viewed more than 1.5 million times on YouTube. They have also been presented at school assemblies for thousands of Bay Area students.
Willis said she is obese now because of the way her financially strapped family ate when she was young. “There are powerful emotions behind why we eat what we eat,” she said in an interview.
In “The Longest Mile,” Willis recalls the humiliation of being unable to run a mile during PE class in middle school. “I wasn’t slow / I was just fat.” Obesity is fueling the spread of Type 2 diabetes, and Willis knows she’s at high risk for the disease.
by luck I escaped type 1
i feel like I’m always
1 soda away from type 2
that’s like dodging a bullet
and committing suicide with a gun
in my kitchen
Unlike Type 2 diabetes, which is related to lifestyle choices and obesity, Type 1 diabetes typically develops in early childhood and is believed to be the result of genetic factors and environmental triggers, including viruses.
“We’re at the tipping point in this disease,” said Dr. Dean Schillinger, a professor of medicine at UCSF and director of health communications at Zuckerberg San Francisco General Hospital and Trauma Center, who co-created the Bigger Picture campaign. “The trajectory is very scary and the rate of increase, particularly in youth of color, is exponential.”
In a recent JAMA paper featuring the new videos, he stressed the importance of shifting the way diabetes is characterized in public health education.
“The overarching objective is to change the conversation about diabetes away from it being an individual ‘shame and blame’ message to approaching it as a societal problem,” Schillinger said.
In another video, “Empty Plate,” Anthony “Joker” Orosco, a 20-year old Chicano poet, depicts his farmworker relatives who can’t afford to buy the produce they pick.
Backs breaking bones aching Harvesting healthy fruits and veggies Acre by acre, The bounty of California’s breadbasket That almost never blessed the tables of farmero families,
Orosco, who grew up in Stockton, a city in California’s agricultural San Joaquin Valley, said he was inspired to honor the hard work of immigrants who sacrificed for his generation.
Low-income people often struggle to buy fresh vegetables, whole grains and other nutritious foods, because those choices are more expensive than the sugary, fat-laden processed foods widely available in many poor neighborhoods. In a 2013 study, researchers at Harvard and Brown universities found that a healthful diet costs about $550 a year more per person than an unhealthy one.
Schillinger said that, based on his earlier experience with the AIDS epidemic and anti-tobacco campaigns, he believes there needs to be a “groundswell of grass-roots activism” if the course of Type 2 diabetes is to be reversed.
“A young person getting diabetes is an injustice, and so the campaign features young people who are targets of diabetes risk but are now becoming agents of change,” he said.
In “Monster,” Rose Bergmann, 17, and Liliana Perez, 16, talk about fathers who relied on sugar-packed energy drinks to work double shifts to support their families.
52 grams [of sugar] from the can keep his eyes open
Sugar creating their own hands around his throat
The industry that makes sweetened drinks has taken notice. “We do agree that people need to manage their sugar intake,” said Lauren Kane, senior director of communications for the American Beverage Association in Washington, D.C. She said beverage makers are “aggressively working to innovate to offer more products with less sugar … and to create interest in access to those beverages.”
McDonald’s has also recently announced new nutritional standards to reduce the number of calories in its Happy Meals, which are marketed to children.
Los Angeles poet Edgar Tumbokon, 19, said nutritious food did not play a big role in his childhood. “I grew up in a food desert surrounded by a culture and kids who loved to eat junk food,” he said. “Eating healthy was considered ‘a white thing.’”
Tumbokon, who weighed 13 pounds at birth, said his poem, “Big Boy,” was inspired by his immigrant Filipino mother, who developed gestational diabetes, which now afflicts 1 in 11 pregnant women. He grew up watching her test her blood sugar and inject herself with insulin.
The fight to bring awareness to the most commonly diagnosed cancer among Black women is highlighted in September, but it’s a year-long battle.
That is why women like Ann-Marie Appiah have made it their mission to promote educate and promote early detection of the disease among women. “You shouldn’t wait until something bad has happened before you’re ready to fight,” Ann-Marie says. The founder of Painted Pink, an organization dedicated to increasing breast Cancer awareness among millennials, shares a few tips for our readers below:
The earlier you receive an exam, the better.
Research shows that 25% of new breast cancer cases are among patients under 40, which is why early detection is so critical. In addition to performing monthly self-exams a few days after your menstrual cycle, Ann-Marie recommends that you also request a breast exam during your annual gynecological exam. “Do not leave that table until they have also done a breast exam,” she says.
Then, of course, there is the traditional mammogram, an x-ray exam used to screen for breast cancer. In many cases, medical professionals do not recommend that women begin receiving regular mammograms, until they are at least 40 years of age. However, having a history of breast cancer in your family may warrant the need for earlier testing. “If you do know that someone in your family has had breast cancer, you can call your insurance company to make sure that they code you correctly [in order to receive a referral for a mammogram,]” Ann-Marie says.
And, don’t worry. The Painted Pink founder recognizes that mammograms can be a bit painful for some women, but the pain is so worth it. “Would you rather have five seconds of your life in pain, or would you rather have to fight for your life?” she asks.
Ann-Marie Appiah, founder of Painted Pink
A healthier lifestyle does make a difference.
There are several factors that can contribute to the development of breast cancer, but one factor that many medical professionals agree on is your lifestyle. Certain foods have been linked to the disease, so monitoring your intake of snacks that are loaded with sodium, caffeine, soy and cholesterol may be your best bet.
You should also make it a priority to remain physically active. Some activities that Ann-Marie suggests is soul-cycling, hiking with girlfriends, or even yoga.
But, regardless of how you choose to maintain a healthier lifestyle, the bottom line is to start today while there’s still time. “A lot of the warriors who are fighting for their lives now talk about how they are cutting out the [unhealthy foods] now,” Ann-Marie says. “They are now saying, ‘Had I known what I know now, I would’ve done this a lot sooner.’”
Being diagnosed doesn’t mean it’s all over for you.
“Having cancer is nothing to be ashamed of, and it doesn’t indicate a death sentence,” Ann-Marie says. As if being diagnosed isn’t stressful enough, deciding on what to do next can be even more overwhelming. “The first thing you should do after being diagnosed, particularly for a woman of color, is to find a doctor that [you love],” Ann-Marie says. “It needs to be someone that you can almost consider as part of your extended family.”
The second step is to find someone to serve as your constant support throughout the entire process. It should be someone that you are able to be completely vulnerable with about what you are going through. “There are so many millennials who are sick, who aren’t letting people know, and aren’t taking the days off,” Ann-Marie says. “They are literally fighting for their lives at their desk or cubicle [for many reasons], and it’s really sad.”
Black women are often taught to be strong for others, but Ann-Marie says being diagnosed with Breast Cancer is one of the few times when you are allowed to get support from someone else for a change. “It’s all about your mindset,” she says.
There’s a seat for all of us at the table.
Perhaps you are someone who would love to participate in the fight against breast cancer but have no idea where to start. Well, Ann-Marie says sometimes it’s as simple as expressing interest and being supportive. “Solange [Knowles] has a new album that is about having ‘A Seat at the Table,’” the Painted Pink founder says. “Invite yourself to have a seat at the table.”
The bottom line is that you don’t have to be directly affected by breast cancer in order to promote awareness. It can be as simple as volunteering at a local clinic or participating in a fundraiser. “It’s all about loving yourself to the tenth degree and doing everything you can to support yourself and the people you love,” Ann Marie says.
For more information about Painted Pink, visit PaintedPink.org.
Tell us what you are doing to support breast cancer awareness below.