What the Movies Don’t Show You About the Psychiatric Unit

What the Movies Don’t Show You About the Psychiatric Unit

I remember repeatedly telling my friends I did not want to go to the psychiatric hospital for months.

I was terrified and I did not want to be labeled as “crazy.” Every time someone asked if they should call the police, I said “no.” Who would?

After attempting suicide, I found myself in the emergency room being evaluated by a psychiatrist, and he told me I had two choices: voluntarily or involuntarily check in, where I would then be forced to check in to inpatient. I decided to go so I could have more control over the process.

I was dehydrated and, to say the least I was mentally on another planet. Everything seemed like a blur.

I was asked to remove my clothing and valuables and change into scrubs, and to place everything into a plastic bag. It was around 1 p.m., and after almost nine hours (seemed like forever), I got into a wheelchair and a nurse pushed me into the elevator and brought me to the top level of the hospital (4th floor).As I went through the double doors that were locked from both the inside and outside, I saw patients in a common area watching TV.

I was then brought to a room with one of the medical assistants and he took my vitals. And, as I began to process what was happening to me, I cried like a baby. I thought to myself, “What did I sign up for?”

I was escorted to my room, asked the nurse to leave the light on and the door open, and then I cried myself to sleep. The next morning when I got up, I noticed the blue walls, a door that led to a toilet, a sink, a locked window with no view and my roommate sleeping. I did not eat or leave my room because I was scared.

I’ve never been so scared in my life. All I could think about was the psychiatric units in the movies. I thought someone was going to attack me. There were check-ins every 15 minutes by the staff, and you are assigned a social worker, nurse and psychiatrist. You get three meals each day and a snack. You have to ask to take a shower and wash your clothes. I said to myself, “I must be dreaming or I am in jail.”

My social worker suggested I go into the day room and participate in therapy. At this point, I was willing to try anything because I wanted to go home. And to my surprise, it was nothing like the movies.

I walked into a therapy session of emotional bingo. As I listened to the patients talk, I shared their hurt and pain. They shared stories of abuse, grief and untreated childhood traumas.

I decided to go to another session later in the day — music therapy. We listened to music and did arts and crafts, and even though I felt out of place in the unit, it was so relaxing.I met entrepreneurs, overworked-mothers, people with college degrees and a former police officer; people like me and you.

The movies do not show you the psychiatric unit can be a calm and peaceful place. Where I was, it allowed people with mental illness to become stable and begin to work on his or her issues through medication, therapy, writing, reading and resting. The staff was kind, and really wanted to see me succeed.

During my stay, I made amazing connections and started new friendships. It is a great feeling when you meet someone who identifies with you, and does not judge you. My old medication stopped working so I was given new medication, and within a few hours my suicidal thoughts stopped. I took an active roll in creating my treatment plan in order to have an effective recovery process.

After I was discharged, I was placed in a partial hospitalization; I stayed at the hospital for six hours, five days a week, but I was able to go home. I thought I did not belong. I have a master’s degree, I started my own company and two organizations, I have people who look up to me and love me, I have my own apartment, and I drive my own car. Mental illness has nothing to do with your educational, professional or socio-economic background; sometimes it is genetic or simply life, or maybe a combination of the two.

Beyond the Lights: Celebrities and Mental Illness

Beyond the Lights: Celebrities and Mental Illness

As the conversation of mental health and illness gradually comes to the forefront of national attention, the month of May is the perfect time to raise awareness. For some reason, we tend to stigmatize mental illness and do not see it as a “real” or life-threatening illness like cancer, AIDS, or diabetes. Mental illnesses such as bipolar disorder, depression, social anxiety, and schizophrenia are not made up or less important than any other disease.

In fact, approximately 1 in 5 adults in the U.S.—43.8 million (about 18%)—experience mental illness in a given year, according to the National Alliance on Mental Illness, and unfortunately, we perceive people with a mental illness as just “crazy.”

However, what we fail to realize is that people with mental illness are more than the individuals walking down the street talking to themselves; mental illness affects everyday, functional people, and even celebrities.

In fact, the thought of a celebrity battling a mental illness might seem far-fetched for some. We tend to believe celebrities are unstoppable and perfect because they have money, power, and fame. We judge celebrities from the outside looking in and do not see them when the cameras are off and they too have to manage their emotions, thoughts, and illnesses like the average person.

Jenifer Lewis encourages others who suffer from mental illness to love themselves. Photo courtesy of Pinterest.

We love to see the hilarious, sassy, and powerful characters that Jenifer Lewis portrays in movies and shows such as The Fresh Prince of Bel-Air, Think Like A Man, and Black-ish. But after hiding her 17-year battle with bipolar disorder and 10 years of being on medication, Lewis spoke about her mental illness on Exhale TV.

“What it is, is that you want to do it without the meds,” Lewis says. “You want to get off and say, ‘I’m healthy. I got wheat-grass and I am eating good. I can do this on my own,’ and then you throw the meds away. Don’t do that.”

Lewis also stated that her illness was triggered by the death of her father, but she encouraged people to love themselves.

The exact cause of bipolar disorder is unknown, but a combination of genetics, environment, and altered brain structure and chemistry can play a role. Bipolar disorder is an episode of mood swings ranging from depressive lows to manic highs.

Manic episodes might include symptoms such as high energy, reduced need for sleep, and loss of connection to reality. Symptoms of depressive episodes might include low energy, low motivation, and loss of interest in daily activities. Mood episodes last days to months at a time and might also be associated with suicidal thoughts.

Disney Channel superstar, actress, and singer Selena Gomez struggles with anxiety, panic attacks, and depression disorders in addition to dealing with lupus.

Panic disorder is an urge of overwhelming fear and anxiety. Your heart pounds and you can’t breathe. You might even feel like you’re dying or going crazy. If left untreated, panic attacks can lead to panic disorder and other problems, according to helpguide.org.

Depression and anxiety disorders are different, but people with depression often experience symptoms similar to those of an anxiety disorder, such as nervousness, irritability, and problems sleeping and concentrating. But each disorder has its own causes and its own emotional and behavioral symptoms.

During her speech at the American Music Awards, Gomez talks about her personal struggle with anxiety and depression.

Disney Star Selena Gomez is one of many celebrities who suffer from depression and anxiety. Photo courtesy of Pinterest

“I had to stop. Cause I had everything, and I was absolutely broken inside,” Gomez confesses. “And I kept it all together enough to where I would never let you down, but I kept it too much together, to where I let myself down. I don’t want to see your bodies on Instagram, I want to see what’s in here [puts a hand on heart]. I’m not trying to get validation, nor do I need it anymore.”

According to the Anxiety and Depression Association of America, many people who develop depression have a history of an anxiety disorder earlier in life. There is no evidence that one disorder causes the other, but clear evidence suggests that many people suffer from both disorders.

The lesson that we learn as children—don’t judge a book by its cover—is necessary when we look at people, celebrities included, with mental illness. It is important to think before you speak, learn about mental illness, and offer compassion for those who deal with these illnesses.

No amount of money, power, or fame can make you happy or protect you from a mental illness. But what we can also learn from this is that people with mental illness are not alone, and most do not allow their illness to stop them from living and achieving their dreams.

If you are feeling suicidal, please call the suicide hotline at 1-800-273-8255. If you are depressed, struggling mentally, or know someone who is, visit National Alliance on Mental Illness or the Anxiety and Depression Association of America to find a therapist in your community as well as other resources.

7 Tips to Help Manage Depression and Anxiety

7 Tips to Help Manage Depression and Anxiety

Dealing with a mental illness is never easy but with the proper strategies and tools, you can learn to manage your mental health while living a happy life.

Self-care is the root for coping with mental illness. I never understood the meaning of self-care until I was hospitalized. It sounds simple to take care of yourself but you would be surprised by how many people neglect self-care.

Many of us tend to take care of everyone else without realizing that we are more valuable and effective if we take the time to give ourselves some TLC. 3 John 1:2 says “Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit.”

God desires for us to be healthy. But, how can He dwell within in us if we aren’t healthy in our mind, body, and spirit?

According to the Anxiety and Depression Association of America, Anxiety disorders affect approximately 40 million adults in the United States. It is also common for individuals with depression to have an anxiety disorder or vice versa. In fact, 6.7 percent of the United States population has major depressive disorder (MDD).

However, the good news is that 80 percent of those treated for depression and anxiety show improvement in their symptoms within four to six weeks of beginning medication, psychotherapy, attending support groups or a combination of these treatments. In addition to clinical treatment, there are a variety of coping mechanisms that help manage your symptoms.

Feeding your spirit can include praying and/or reading your Word. However, we, as Christians, may also want to consider opening our minds to additional coping strategies that will impact one’s spirit, body, and mind.

1. Therapy

I have been in therapy for a year and a half, and it has been a long process but I am reaping the benefits for sticking it out. Find a therapist that you like and feel comfortable talking to. Therapy offers personal insight, empowerment, coping strategies, prevention of future illness distress, and someone to talk to without judgment. I was hesitant in the beginning because I thought to myself “I am not crazy. I do not need therapy.” However, I am glad I put my fear aside and gave it a try. While you can talk to a friend, family member or pastor, I recommend that you speak with a person who has a background in mental illness.

2. Balanced Diet

It is not rocket science but the foods we eat impact our illness. If your mental illness is a mood disorder such as depression or bipolar disorder, it is important to be conscious of how food affects you. I have noticed when I consume an obsessive amount of comfort foods such as ice-cream and cookies, I feel worse. Here is the problem with overeating; it decreases your energy because your body must work harder to break down the food. Not to mention, overeating can lead to being overweight. A balanced diet helps with concentration and energy levels. According to Everyday Health, foods such as turkey, walnuts, fatty fish, whole grains and green tea help with depression.

3. Exercise

You do not have to go to the gym every day if that is not your thing but you can take a walk, attend a dance class, play sports or play with children. When you exercise, your body releases chemicals , such as endorphins. Endorphins, also known as the feel-good chemical, interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine. Exercise also helps to alleviate stress, improve self-esteem, and sleep.

4. Create a support group

It can be frustrating when you have a mental illness and no one understands you and/or judges you. Finding the right support team is important. This may include a life-coach, therapist and/or psychiatrist, significant other, family or friends. Each individual should help in some way by meeting a need or needs. If the relationship is not healthy then you may want to consider removing them completely from your life. You should be able to share with your support group whether you are having a good or bad day. When you struggle with a mental illness, every day will not be sunshine and rainbows, and that is okay.

5. Listening to nature sounds

Before I go to sleep, I play sounds of waves as it helps to relax my mind and body. I enjoy hearing the sounds of waves, raindrops, and waterfalls. When most of us take vacations, we tend to go to the beach, tropical islands or lakes to relax and rejuvenate. So, it makes sense that the sound of nature such as birds chirping and waves help many relax, specifically, the sound of water. According to an article by the Huffington Post, water gives our brain rest from overstimulation and induces a meditative state.

6. Himalayan Salt Lamp

I had no idea of the benefits of a Himalayan salt lamp. The lamp is a carved piece of rock from the Mountains in Northeast Pakistan and stretches across approximately 186 miles from the Jhelum River to the Indus River. The Himalayan salt lamp releases negative ions which promote a relaxing environment and increases the feel-good chemical serotonin in the brain. WebMD explains it perfectly. Negative ions are odorless, tasteless, and invisible molecules that we inhale in abundance in certain environments. Think mountains, waterfalls, and beaches. Once they reach our bloodstream, negative ions are believed to produce biochemical reactions that increase levels of the mood chemical serotonin which help to alleviate depression, stress, and boost energy.

7. Journaling

While journaling is not anything new in the mental health world, I think it is important for anyone struggling with a mental illness. It helps you be honest with yourself, track changes, create goals and express feelings through journaling. The beautiful thing about journaling is that you can be as free as you want and it is a judgment-free zone. You can journal once a day, a few times a day or every few days; there is no set schedule so it does not feel like a chore. If you are in therapy, journaling can allow you to write topics and concerns that you can discuss in therapy that will better aid you in your recovery and healing. Journaling helps to clarify your thoughts, reduce stress and solve problems. It has also been proven that journaling is one of the most effective coping skills.

While the above seven strategies mentioned are not the only strategies for coping and taking care of yourself, it is important to find what works for you. Take the time and step outside of your comfort zone for managing your mental illness and begin your journey to healing. God often pushes us outside of our comfort zone to strengthen our faith in Him and ourselves.

 

Saving Our Sisters: Breaking the Silence on Black Women And Health

Saving Our Sisters: Breaking the Silence on Black Women And Health

I’ve seen too many women die over the past few months. Women that had so much life left to live. Women that had virtually conquered the world and transformed lives. Women who were gone too soon. I took their deaths personally.

I was angry that I didn’t know about their cancers before they died. I was angered by their secrecy. I was angry at the disease that caused them to turn inward and remain invisible. Could they have been saved? I took it exceptionally hard because, just a few years ago, my own life was saved because of my sister.

February 2007, at the age of 35, my sister was diagnosed with breast cancer. She decided to visit the Emergency Room for a migraine headache and requested a mammogram due to a feeling she had. Not an actual physical feeling, but a gut feeling.

She almost dismissed that gnawing in her stomach and came close to chalking it up to her being somewhat of a “hypochondriac” but she pushed past her own internal judgment to ask the doctor to give her a mammogram. It was in her self-advocacy that she learned she had breast cancer.

My sister elected to have a mastectomy and began her journey to survivorship March of that year.

Too Close to Home

My sister’s diagnosis raised my awareness to the disease. I knew about cancer, as many of my aunts died of the deadly disease. However, this time, it was a little too close to home.

I shared my sister’s diagnosis with my doctor and she advised me, at 32 years of age, to get a baseline mammogram. I’m glad I did.

Three years later, in 2010, before my 35th birthday, I was diagnosed with breast cancer. Two years earlier I had a lumpectomy as a mass was discovered but it was benign. But it was due to that discovery that routine screenings began for me.

My routine mammogram in 2010 was one of the most difficult ones I had. The squeezing, pulling, and tugging of the technician to get a good picture was unpleasant. Waiting in a room for a few people to look at my results also caused great anxiety. The repeat exam caused great alarm. The letter in the mail carrying the news that I needed a biopsy was mortifying.

The fine needle aspiration and the diagnosis later sucked all the air out of my lungs. I was diagnosed with Stage 1 breast cancer…#worldstop!

My doctor advised me to have genetic counseling and it was through a blood draw and genetic testing that I learned I had the BRCA2 gene mutation. My doctor encouraged me to use that information to make an informed decision about my treatment. I decided to have a double-mastectomy.

There is a more technical term for it but essentially one breast was removed due to cancer and the other was removed as a preventive measure.

My Sister’s Keeper

The same BRCA2 gene mutation also increased my chances of having both breast and ovarian cancer so in 2011 I also had my ovaries removed. Everything had to go!

I am sharing this story because I want to save a sister. My sister did for me what I hope to do for you, and that is to encourage you to become an advocate for yourself and take charge of your health. I was diagnosed with cancer but not given a death sentence. I am still here, 7 years later, sharing my story with you because I want you to live, too.

  1. Get tested. Early detection is the key.
  2. Share your story. Let someone else know what steps you took for survival. Let them know your journey so that they too can become vigilant in their health.
  3. Break the silence. It’s time to stop hiding.

Going Beyond Breast Cancer

I am pleased to announce that another sister of mine is breaking the silence related to a health issue experienced by thousands of women, infertility. The Rev. Dr. Stacey L. Edwards-Dunn is the founder and president of, Fertility for Colored Girls, NFP (FFCG).

FFCG has been around for roughly four years and has made its mission to be a resource, advocate, and fertility coach for men and women looking to create the families of their dreams.

FFCG has been bringing awareness to the issue of fertility among black and brown women across the nation. The organization has 7 chapters in 7 metropolitan areas and is looking to open 5 more chapters this year.

Dr. Edwards-Dunn just released a book, Hold on to Hope: Stories of Black Women’s Fertility, Faith, & Fight to Become Mommies earlier this month. The book is to help other women know their options for creating the family they long to have. Dr. Edwards-Dunn is working to save a sister. I am here because my sister saved me. Who will you save?

More information about Rev. Dr. Stacey L. Edwards-Dunn’s book can be found at www.drstaceyledwardsdunn.com

Do you have a story of silent survival that you’d like to share? Leave it below.

 

 

 

Saved and Depressed: A Real Conversation About Faith and Mental Health

Saved and Depressed: A Real Conversation About Faith and Mental Health

When you see a man walking down the street talking to himself, what is your first thought? Most likely it’s, “He is crazy!” What about the lady at the bus stop yelling strange phases? You immediately become guarded and move as far away from her as possible. I know you’ve done it. We all have.

We are so quick to judge others on the surface level without taking the time to think that maybe God is placing us in a situation for a reason. Maybe it is a test and in order to pass, you must show love and compassion for something or someone that you do not understand.

Perhaps the man or woman you judge are suffering from a mental illness. However, do not be deceived by appearances, because mental illness does not have “a look.”

More Than What Meets The Eye

When most people look at me, they see a successful, 20-something-year-old woman who is giving of herself and her time. In the past, they would only see a bubbly, out-going, praying and saved young lady who is grounded in her faith. When outsiders look at me, they often see someone with two degrees from two of America’s most prestigious institutions, an entrepreneur who prides herself on inspiring others to live life on purpose, and simply lets her light shine despite all obstacles.

However, what so many do not know is that there was a time when I was dying on the inside. On a beautiful summer morning, at the tender age of 25, I suddenly felt sick. It was not the kind of sick where one is coughing with a fever and chills. I felt as if there were a ton of bricks on top of my body and I could not move my feet from the bed to the floor.

Then, there were times when I was unable to stop my mind from racing. I had a hard time concentrating on simple tasks and making decisions. My right leg would shake uncontrollably and I would get so overwhelmed by my mind.

It was in those moments when I inspired to begin researching depression and anxiety. I had the following thoughts as I read the symptoms: “This sounds like me. But, if I’m diagnosed with depression and anxiety, does this mean I am no longer grounded in my faith? Would I walk around claiming something that the Christians deemed as not being a “real” disease? Am I speaking this illness into existence?”

Who Can I Turn To?

According to the National Association of Mental Illness (NAMI), Depression is a chemical imbalance in the brain and mood disorder that causes persistent feelings of sadness, hopelessness, guilt and one cannot “just snap out of it.”

NAMI also describes anxiety as chronic and exaggerated worrying about everyday life. This can consume hours each day, making it hard to concentrate or finish routine daily tasks.

As the months passed, my symptoms became progressively worse and I became so numb to life. I slowly began to open up to my church family and some of the responses I received were so hurtful. I received a variety of suggestions on everything from speaking in tongues for 20 minutes to avoiding medication because it would make my condition worse.

As a result, I did not know what to do. I felt lost and alone, because a community that I turned to first in my time of trial and tribulation did not understand me. I was so deep in my depression that praying and reading my Bible was too difficult of a task to complete.

As time went on, I eventually went to the doctor and guess what? I was right. I went undiagnosed for over 10 years. Imagine the consequences if a person with cancer, AIDS/HIV or diabetes went undiagnosed.

The Breaking Point

I eventually found myself in the hospital after a friend called 911 to notify them of my suicide attempt. I was so removed from life that when the doctor asked me the day of the week and date, I could not tell him.

Honestly, I can tell you a number of reasons why I tried to commit suicide. Some of them were external factors, such as finances. Some of it was burn-out. Some of it was unresolved childhood issues and genetics.

However, after learning my family medical history, I discovered that several members of my family battled mental illness during their lifetime. Both of my parents battled mental illness, and my grandfather informed me about the time he tried to commit suicide at the age of 14. My uncle was admitted to the hospital due to schizophrenia.

A Bright Future

Over time, I’ve come to the conclusion that I have no reason to feel ashamed or embarrassed. God has placed amazing people in my life from family members, friends who are simply extended family, doctors, therapists, and medication.

While my goal is not to rely on medication for the rest of my life, I am grateful that I found something that works while I work through recovery. Looking back to where I was about two years ago, I would have never saw myself living life with depression and anxiety.

I believe in the power of prayer and God’s word. As the scripture states in James 2:17, “Faith by itself isn’t enough. Unless it produces good deeds, it is dead and useless.” This leads me to believe that no matter how difficult the situation is, I will have to work towards healing and recovery even though I have a strong foundation and faith.

Do you have words of encouragement for someone who is battling mental illness? Share your thoughts below.

 

 

Feeding your temple: Body, Mind, and Spirit

Feeding your temple: Body, Mind, and Spirit

In college, I was quite the busy-body. I found my self-worth in participating in every possible activity, club, and organization. I was in the band, played tennis, and a member of student council. I was also a member of the student television news station, volunteered with the Chapel every Sunday, and I pledged a sorority. Can you say, “busy?!” The less I slept, the more meals I skipped, and the more coffee I drank, the more valuable I felt.

I was not taking care of my temple. Instead, I was abusing it as if that was a way to win God’s approval. As I write this now, it sounds so silly. I’ve matured a lot. But in my younger years, I had some serious insecurities and lacked self-worth. I literally hated everything about the body I was in. I hated my mind, I hated my body, and I hated my spirit. As a result, every part of me was mistreated by…me.

Thankfully, I’ve learned a lot since my college days. I’ve learned that there is nothing I can do to earn God’s love and make him value me more than He already does. How could I forget that He was the one who formed me in my mother’s womb? How could I forget that He created me in His own image? How could I not honor Him by taking care of the body, mind, and spirit that He formed—in detail—when He created me?

Since taking care of myself was a completely foreign concept to me, it didn’t happen overnight. I didn’t wake up one morning and begin eating healthy meals and taking time for myself. I truly struggled with how to start valuing and treating myself like a daughter of The King.

“Dear friend, I hope all is well with you and that are as healthy in body as you are strong in Spirit.” — 3 John 1:2

 

God is glorified when we take care of the temples He gave us, and it is important that we do so in body, mind, and spirit.

Feeding your temple: BODY

In college, I was barely eating. I skipped meals to make time for all of my activities, and when I did eat, I only ate cereal, ramen noodles, and fries from the dollar menu at fast-food restaurants. Talk about nutritious! However, I realized that I wanted to be energized to do work for God’s Kingdom, but the way I was fueling my body was leaving me tired, weak, and lethargic. It was time for a diet change.

If you’re active on social media and spend your life online—like most people do—you are most likely aware of the constant pressure to eat healthier, lose weight, and feel your best. However, with my focus being on God’s glory, I chose to change my diet to ensure that His temple that He created was thriving. He is my motivation for healthy living – not how my body looks.

So, if you are looking to make some changes in how you feed your temple, here are a few tips:

Take time out to prepare three healthy meals a day. Breakfast is as important as lunch and lunch is as important as dinner. It is so tempting to skip a meal when we are on-the-go, but we are truly doing ourselves a disservice when we do this.

Start small. It can be overwhelming to change every eating habit at once. Start with breakfast. Set an alarm for 20 minutes earlier than you normally get up to allow yourself time to prepare and eat a nutritious meal.

If you have a sweet tooth like me, look up healthy alternatives online to satisfy that craving. My go-to is a chocolate peanut butter smoothie that is made with raw cacao powder and organic peanut butter. Super healthy and super delicious! It doesn’t have to be hard to feed your body delicious, nutritious meals. You will feel more energized and your body will thank you.

Feeding your temple: MIND

I believe that this falls under the category of taking time for yourself. Let’s face it. We are busy people. This society thrives on “busyness.” I fell into that trap in college and I still have trouble with it today as a wife and mom.

Things have to get done! There is no time for myself! Sleep? What is that?

Sound familiar?

However, if we neglect sleep and fail to take time for ourselves, our minds become cluttered. And, I realized that when my mind is cluttered, I struggle to hear God and stay in tune with His presence. I am here to glorify the Lord through my every step and if I can’t hear Him, due to a cluttered mind, how can I glorify Him?

I recommend writing down areas in your life that you can see as mind clutter. For me, it’s social media, my busy schedule, and a constant need for perfectionism. Once you figure out what your areas are, write down ways to clear your mind from these things.

I’m going to make a commitment to find time every day to be social media-free. I am going to commit to saying “no” to something on my agenda that just isn’t important and replace that time with something a bit more relaxing.

What commitments can you make to clear your mind? Whatever they are, write them down to help you stick to them. Place Post-It Notes around your house with your commitments. Set reminders on your phone. Write them down in your planner. Ask an accountability partner to remind you of your commitments.

Feeding your temple: SPIRIT

Finally, it is important to feed your spirit. It is the spirit of The Lord that lives inside of you. It is the spirit that God intricately created that makes you, YOU. It is your relationship with the Holy Spirit. Feeding this area of your temple is so important.

However, can I be honest with you? This is the hardest area for me to feed and keep healthy. Can anyone else relate? Why is it easier to scroll through social media than it is to open our Bibles and receive the Truth?

I’ll be the first to admit that planning a healthy meal is much easier for me than devoting time to my relationship with God. I am so thankful for God’s grace and strength in this huge area of weakness for me.

One thing that has truly helped me in this area is getting connected in my church community. Serving in the Church and being a part of small groups Bible studies are both ways to fuel my spirit. They are great ways to ensure that I am taking time out to refresh with The Lord.

However, alone time with the Lord is equally as important and should be a part of our daily lives.

One of my favorite ways to incorporate alone time is to worship in the car while I am driving. No phone, no distractions, just me and the Lord.

While working on your relationship with God, keep in mind that we are not earning God’s approval by spending more time with Him. We cannot do anything to make Him love us more. We are strengthening our relationship with Him because He desires us so much! Don’t let the enemy turn your efforts into a guilt trap when you fall short, because, the truth is, we will always fall short. We are human.

Our Heavenly Father gave each of us these beautiful temples that were made in His image. It is imperative that we take care of them and treasure them just as He treasures us. When we do so, we are making ourselves even more available for Him to use us at His will for His glory, and we are fueled and ready to live the lives that God has called us to live.

What are some healthy ways that you use to feed your temple? Share them below.